There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
My Husband Canceled My Birthday Dinner So His Friends Could Watch the Game at Our House — He Regretted It
On her birthday, Janine plans the perfect evening. Homemade dinner, candlelight and the quiet hope of being seen. But when her husband arrives with his friends and forgets everything, she makes a decision he never saw coming. This isn’t just a story about a ruined dinner. It’s about the night a woman finally chose herself.
I’m not dramatic.
I don’t need grand gestures or rose petals on the floor. I’ve never dreamed of surprise parties or social media tributes with sparkly filters and “I’m so lucky” captions. I don’t want to be the center of attention, twirling in a spotlight.
A pensive woman | Source: Midjourney
I never have.
But once a year, on my birthday, I believe that it’s fair to ask for a little effort. A little pause. A little something that says, Hey, I know you exist. I’m glad you’re here.
Just one evening. To feel seen.
Apparently, even that is too much.
A woman sitting at a table and holding her head | Source: Midjourney
I’m Janine. I’m the wife who remembers your coffee order, who packs snacks for your long drives, who listens, really listens, even when I’m exhausted. I’m the one who irons your shirts before your big meeting and makes sure that there’s a fresh towel when you step out of the shower.
I know the exact way you like your pie crust. Flaky, never soggy. I restock your cold meds before you even realize you’re sick. And when you’re down, I hover like you’re the last man on Earth, delivering soup like it’s sacred.
I don’t make things about me. I never have. I’ve always found comfort in the background, in the quiet flow of taking care of everyone else.
A freshly baked pie on a kitchen counter | Source: Midjourney
But this year?
I just wanted one day. One moment. One simple celebration that wasn’t something I had to build with my own two hands.
And I thought, I really thought, that he’d notice.
I sat on the porch step with a mug of matcha warming my hands, watching the last of the evening light spill over the driveway. The scent of jasmine drifted from the garden I kept alive alone, season after season.
A woman sitting on a porch step | Source: Midjourney
And I remembered another birthday.
Two years ago. A Wednesday. I came home from work to find the house quiet. No card. No cake. Just a sink full of dishes and Kyle in the den, cursing at his fantasy football stats.
“I’ll make it up to you this weekend,” he’d said, not looking up from his laptop. But he never did. The weekend came and went with errands, Kyle nursing a hangover, and a quick dinner at a noisy bar where he checked his phone between bites of pizza.
A man sitting on a couch with his laptop | Source: Midjourney
I didn’t cry then, either, in the silence of my own company. But I realized something bitter:
He didn’t forget. My husband didn’t forget. He just didn’t think that it mattered.
And that realization landed harder than any missed dinner ever could.
A woman laying in her bed | Source: Midjourney
But this year, I decided to change everything. I wanted it to be about me. I needed it to be about me.
I planned my own birthday dinner.
Not a restaurant… I didn’t want to force Kyle into anything “extra.” No reservations, no price tags, no fuss. Just a quiet evening at home with candles flickering in little glass holders.
Candles on a table | Source: Midjourney
Kyle’s favorite roast lamb, slow-cooked with rosemary and garlic. A jazz playlist humming in the background. The table set with linen napkins I’d ironed that morning, polished silverware and two wine glasses we’d barely used since our anniversary three years ago.
For dessert, I made a cake from scratch. Lemon zest and almond cream because when we were still dating, my husband had mentioned that flavor reminded him of his grandmother. He’d only said it once, in passing.
But I remembered.
A cake on a platter | Source: Midjourney
I even bought myself a new dress. Navy blue. It was fitted at the waist, soft against the skin. I curled my hair, put on a touch of lipstick and dabbed the perfume he bought me four Christmases ago. The same perfume that I’d only worn twice.
It smelled like hope to me.
I wanted to be seen. Not in a social media post way. But in a “my husband actually notices me” way.
Which is why I planned the entire thing… for my birthday.
A smiling woman wearing a navy dress | Source: Midjourney
By the evening, everything was ready. The lamb rested on a serving dish. The wine was chilled. The mint sauce was in a little white bowl. The cake was cooling under a glass dome.
I checked the clock. Rechecked the table. Adjusted the vase of tulips. Smoothed the front of my dress with slightly shaking hands.
And then, the front door opened. Laughter, loud and thoughtless, spilled down the hall.
A vase of tulips on a dining table | Source: Midjourney
The smell of greasy pizza took over the house. The thud of boots not wiped at the door. The air had shifted immediately.
Kyle walked in, laughing with his friends. He was balancing two twelve-packs and three pizza boxes. Behind him were Chris, Josh and Dev. Kyle’s game-night crew. They called out greetings, already halfway to the couch.
No “happy birthday.” No flowers. Not even a glance at the candles I’d lit or the silverware I’d polished. Just noise, beer and the sound of something inside me quietly folding in on itself.
Boxes of pizza on a coffee table | Source: Midjourney
“Kyle?” I called. “Come here a sec?”
He sighed and walked toward me.
Kyle looked at the table and paused.
“Oh, right…” he said slowly. “This was tonight, huh? Yeah, we’re going to have to reschedule, Janine. The guys are here to watch the game.”
A frowning man wearing a sports jersey | Source: Midjourney
There was no apology. No hesitation. Just a lazy shrug and a look toward the couch.
He plopped down like he owned the room, kicked off his shoes and reached for the remote. The TV lit up in a flash. His voice rose over the music I had carefully chosen. He cracked a beer and held it up like a trophy.
I just sat there, at the dining table, trying to understand when I’d lost my husband.
A pair of boots on the floor | Source: Midjourney
“Starving, babe,” he said a few minutes later, standing right in front of me. “I’m taking the lamb. Looks delicious. There’s pizza if you want.”
He took the roast lamb and started picking at it. The one I’d basted and brushed every half hour. The one I made to feel like a hug on a plate.
Josh came to the table and grabbed the bowl of roast potatoes. Chris poured wine into a red Solo cup. Dev joked about the candlelight, calling it “romantic for a dude’s night.”
A platter of roast lamb | Source: Midjourney
I stood in the doorway, hands at my sides, watching.
Watching the napkins I’d ironed crumple beneath greasy hands. Watching the food I’d made for myself, on my own birthday, disappear into paper plates and careless mouths.
Watching my night die in real time. In front of me.
An upset woman standing in a doorway | Source: Midjourney
But I didn’t cry. I didn’t scream.
Instead, I smiled. A small, hollow thing.
“Wait,” I said calmly. “I made something really special for tonight. Just give me five minutes, okay?”
They nodded, barely looking up, thinking I probably had dessert or some party trick coming. They went back to their chatter and chewing.
A man holding a plate of pizza | Source: Midjourney
But that was it. I wasn’t having it anymore. Enough was enough.
I walked to the laundry room. I opened the fuse box. Took one last deep breath and shut everything down. The power, the Wi-Fi, the backup router.
All of it.
The house dropped into sudden darkness. The TV cut off mid-commentary. The fridge stopped humming. The only sound was the dull confusion rising in the dark.
A woman standing in a laundry room | Source: Midjourney
“Babe?!” Kyle’s voice echoed down the hall.
“What happened?” I asked.
I returned to the kitchen with a candle in hand, illuminating the untouched birthday cake still glowing on the counter like a soft little rebellion. I picked up my phone and texted my parents.
“What’s going on?” Josh mumbled.
Candles on a dining table | Source: Midjourney
“Power outage,” I said simply. “You’ll probably have to call someone. Might take a few hours.”
Then I packed the rest of the food, well, what hadn’t been mauled, into containers. I slid them into a tote bag, grabbed my coat and keys and walked right out of the door.
No one stopped me.
Leftovers in a container | Source: Midjourney
I drove to my parents’ house. My sister was there. So were a few old friends from the neighborhood. There were balloons. Gifts. A hand-drawn banner. A cake from the 24-hour bakery. How they managed to do all of that in the 30 minutes it took to get there, I’ll never know.
There was music that didn’t make my ears ring. There was no loud sport commentary. There was laughter that didn’t feel forced.
There was a seat, just for me.
A birthday cake on a table | Source: Midjourney
And for the first time in years, I felt celebrated.
I laughed. I danced. I ate a slice of cake that didn’t taste like obligation. There were candles, hugs, stories from old friends who still remembered the girl I used to be. For once, I didn’t feel like an afterthought. I felt like Janine, not someone’s wife, or someone’s “MVP.”
I was just… me.
A smiling woman sitting at a table | Source: Midjourney
I got texts, of course. Missed calls. Kyle even left a voicemail. His voice was laced with confusion more than concern.
“You’re seriously mad, Janine? Over dinner? Call me back.”
I didn’t.
But I returned home the next morning.
A cellphone on a table | Source: Midjourney
Kyle was in the kitchen, arms crossed, his foot tapping against the tile like he’d been practicing his speech.
“Seriously?” he snapped the moment I walked in. “Cutting the power? Over a missed dinner? I was still in the house! We were sharing the dinner with my boys! That was just so dramatic, Janine.”
His tone was all accusation and zero apology. Like I was a child who’d flipped a Monopoly board instead of a woman who’d finally run out of patience.
An annoyed man | Source: Midjourney
I didn’t answer. Just slipped off my coat, set down my bag and pulled out a neatly wrapped box from the tote.
“What’s that?” he blinked.
I handed it to him without a word. He tore at the wrapping, the irritation still clinging to him.
Then he saw what was inside.
A box on a table | Source: Midjourney
Divorce papers. They weren’t real, yet. I hadn’t had the time to get real papers drawn up. This was something I’d downloaded off the internet at my parents’ house. There were no names on it but I figured that it would get the message across.
Kyle’s hands froze mid-flip. His brow furrowed as he scanned the top page, as if some fine print might reveal it was a joke.
“You can’t be serious,” he said finally, his voice quieter now. Less sure.
I looked at him, really looked, and saw a man so used to being prioritized that it never crossed his mind that I might choose myself.
Divorce documents on a table | Source: Midjourney
“You’re right,” I said, my voice soft. “I wasn’t serious. Not about dinner. Not about birthdays. Not about me. I stopped being serious about what I needed a long time ago, Kyle.”
I paused, taking a deep breath.
“But I’m done being the only one who cares.”
I walked past him, the click of my heels the only punctuation I needed. I didn’t look back. But as I reached the doorway, I stopped.
A frowning woman wearing a sweater | Source: Midjourney
I pulled the candle from my bag, the one that had stayed lit through dinner, through the drive, through the quiet.
I walked back into the living room, set it gently on the windowsill and lit it. Its glow was steady. Small. Defiant.
Kyle stood behind me, confused.
“The power’s back,” he said stupidly.
A candle lit in a windowsill | Source: Midjourney
“It’s not about that. It’s not for that. I don’t need the power back on,” I said. “I found everything I needed in the dark, Kyle.”
And then I left. No speech. No slam of the door.
Just the quiet sound of a woman choosing herself for the first time in far too long. I’m not sure what game they were watching that night… but I know who really won. Because I may have walked out with cold leftovers and one flickering flame. But I also walked out with my dignity.
And I never looked back.
A woman walking down a driveway | Source: Midjourney
What would you have done?
If you’ve enjoyed this story, here’s another one for you |
When Liv’s husband ambushes her with a surprise dinner for his boss, she’s expected to perform domestic magic on command. But Liv is done being invisible. With one petty-perfect plate, she flips the power and makes him see the fire behind her smile. Sometimes, revenge is best served on toast.
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