Why Your Siblings Are Good for Your Health

One day, siblings are awesome — and the next, they’re a real nightmare. They can be so unpredictable, yet we love them all the same. We call each other names, but if someone does that to our sibling, we’re up in arms. As surprising as it sounds, siblings can actually improve your health. So you may want to think twice before you tell your sibling to leave you alone.

Bright Side encourages you to grab your sibling and take a moment to appreciate each other.

They boost your immune system.

Healthy sibling relationships increase your ability to fight off viruses, even without symptoms. Stress hormones, catecholamines, and glucocorticoids, in particular, have a negative impact on your immune system when you’re sick. The higher your stress levels are, the worse you feel. Luckily, if you have strong social bonds with your siblings or friends, you can control your stress levels, which can help you get over an illness much faster.

Hugging your loved ones can prevent heart disease.

You can keep your blood pressure under control by hugging regularly. If you are worried sick about something, instead of taking some medicine, hug your sibling. Such practices lower blood pressure and heart rate. Even 20 seconds of hugging your loved one can help you avoid heart attacks or pain.

They help you cope with depression.

We often turn to our parents for help when we run into a brick wall in our lives. However, your sibling offers you something that your parents can’t. You open up more to your siblings, find possible solutions together, and the overall feeling of being cared for cheers you up. Your cortisol levels reduce when you have someone to talk to. Additionally, they protect you from stress when you’re a kid.

They prolong your life.

People with poor social connections are 50% more likely to die earlier than people who have tight bonds. This could be because your nearest and dearest encourage you to care about yourself. This becomes especially noticeable when you fall ill. Your siblings make a casserole for you, rub ointment on your back, and demand that you don’t die because they need you.

How many siblings do you have? Did the article make you view them differently?

Dolores Catania mentioned that she needs to start using Ozempic again because she thinks she’s gained about 20 pounds over the summer. She said she’s going to get back on it quickly.

Dolores Catania is about to get her next Ozempic dose. She told Page Six at the MTV Video Music Awards that she’s taking her shot the next day and mentioned she’s overdue for it but hasn’t stopped using it.

Dolores Catania, 53, said she gained a few pounds this summer because of her travels. She visited South Africa for conservation work and Lisbon, Portugal for fun.

She mentioned that she’s probably 20 pounds heavier now and needs to start using Ozempic again right away.

Dolores Catania supports her decision to use Ozempic for weight loss, saying that many celebrities do the same, whether openly or privately.

She feels good using it and mentioned that she’s researched it thoroughly and spoken to many doctors, none of whom have said it’s bad for her. She also shared that her boyfriend, Paul Connell, has had great results with Ozempic. He lost 50 pounds and no longer needs blood pressure medication.

Dolores Catania was one of the first celebrities to openly say she uses Ozempic for weight loss, but she told Page Six in April 2023 that she does it for medical reasons.

She explained that she’s dealing with menopause, thyroid issues, and inflammation, which make it hard for her to lose weight. Despite working out and eating well, she was still gaining weight due to these issues.

While Catania has had good results with Ozempic, some people have warned about possible side effects.

Sharon Osbourne has said she’s lost too much weight from using Ozempic and now struggles to gain weight back.

Recently, Lottie Moss, Kate Moss’s younger sister, had to go to the hospital after getting very dehydrated and having a seizure because she took too much of the drug.

A recent study also found that Ozempic has been connected to 162 deaths in the US.