Garlic has been used for centuries, not just in cooking, but also for its powerful medicinal properties. One surprising yet ancient practice is placing garlic under your pillow while you sleep. While it might sound unusual, there are several reasons why this tradition has stuck around, offering benefits for both sleep quality and overall health.
1. Promotes Relaxation and Better Sleep
Garlic contains sulfur compounds that emit a calming aroma when placed under your pillow. This natural scent helps to relax the mind and body, making it easier to fall asleep and stay asleep. If you struggle with insomnia or restless nights, this simple remedy can promote deeper and more restful sleep.
2. Boosts Immunity
Garlic is known for its immune-boosting properties, thanks to its high concentration of allicin, an active compound that fights off bacteria and viruses. While placing garlic under your pillow won’t directly enter your system like eating it, the scent may help create a protective barrier against airborne illnesses during cold and flu season.
3. Clears Nasal Passages
If you’re prone to congestion or sinus problems, garlic can help. The strong scent of garlic may act as a natural decongestant, helping to clear nasal passages and make breathing easier. This can be particularly helpful if you suffer from allergies or seasonal colds that affect your sleep.
4. Repels Insects
Garlic’s strong odor is not only unpleasant for bugs but also acts as a natural repellent for mosquitoes and other insects. Placing garlic under your pillow may keep unwanted pests away while you sleep, creating a more peaceful and uninterrupted rest.
5. Provides Spiritual Benefits
In various cultures and traditions, garlic has been used to ward off negative energy, evil spirits, and bad dreams. While these beliefs may be more symbolic than scientific, many people still practice sleeping with garlic as a way to create a sense of protection and safety during the night.
How to Use Garlic Under Your Pillow
- Peel a clove of garlic and place it under your pillow before going to bed. You can also crush the garlic slightly to release more of its aroma.
- For an added boost, place the garlic in a small sachet or cloth to keep your pillow clean while still allowing the scent to flow.
- Replace the garlic every few days to maintain its potency.
Final Thoughts
Sleeping with garlic under your pillow is a natural remedy that can help promote relaxation, improve sleep quality, boost immunity, and keep insects at bay. Whether you’re looking to improve your health or try an ancient practice for better rest, this simple trick is worth a try!
MЕЕТ ТНЕ ТWО KIDS SАNDRА ВULLОСK RАISЕD WIТН LАТЕ РАRТNЕR, ВRYАN RАNDАLL
In 2010, Sandra Bullock received a phone call that changed her life forever. “Your placement is here,” said the voice on the other end.
A few weeks later, she was on a stage, accepting her first Oscar for her appearance in The Blind Side, but she didn’t care she was there. “All I wanted was to go was just go home and feed Lou” she said of her newborn, whom she had been waiting for years to arrive.
Keep reading to learn more about this incredible actor and what inspired her to adopt two children!
In 2005, after Hurricane Katrina devastated Louisiana by flooding its grounds, Sandra Bullock had a feeling that inspired her decision to adopt a child.
“Katrina happened in New Orleans, and something told me, ‘My child is there.’ It was weird,” Bullock said in an interview with Today’s Hoda Kotb.
Credit: Shutterstock
Years later, in January 2010, Bullock received the call she had been waiting years to receive.
“He was unexpected, he was not planned. I got a call one day, ‘Your placement is here,’ and that’s after years after having filed it, years,” the 59-year-old star of Speed tells CBS News.
Little Lou
Gushing over Louis Bardo Bullock, the three-month-old boy from New Orleans she secretly adopted in 2010, Bullock said, “I looked at him likе, ‘Oh, there you are.’ It was likе he had always been there,” she recalled. “He fit in the crook of my arm. He looked me in the eyes. He was wise. My child was wise.”
The Miss Congeniality star adds, “The beautiful thing that I was constantly told was, ‘The perfect child will find you. You will find your child.’ But you don’t believe that when it’s not happening. When you’re going, ‘Where is my family?’ When it does happen, you know exactly what they’re talking about.”
Weeks after Lou arrived, Bullock was on stage at the Kodiak Theatre, accepting her first Oscar for her starring role in the film, The Blind Side.
But Lou owned her center stage and she wanted to be at home, with him.
“All I kept thinking about was, ‘He’s at home.’ Like, I didn’t care. I didn’t care that I was there, I just wanted to go home. And then I was sewn in the dress. I was sewn in the dress, and I had to get myself out of the dress, but all I wanted to do was just go home and feed Lou.”
Only days after, her marriage to reality star Jesse James came crashing down and Bullock became a single mother to an infant.
Bullock said, “I mean, so much had happened. How do you process grief and not hurt your child in the process? It’s a newborn, they take on everything that you’re feeling. So, my obligation was to [Lou] and not tainting the first year of his life with my grief.”
‘Louis’ got the stage’
“No one understands the shift in priorities about having a child in your life … until you have a child in your life,” Bullock said of shifting her focus from career to mom. “It naturally shifts…he showed up and now, Louis’ got the stage.”
Growing up in a healthy, happy environment, little Lou one day looked up at mom and predicted “I’m going to have a baby soon.”
Though Bullock admits she wasn’t planning on growing her family, she listened to her son, who planted the seed.
“I realized at that time, maybe he knew something. And when I think about it, it would have been around the time that Laila was born,” Bullock said. “It’s Louis’ way. Louis has a very strong way. He’s a fine leader, and he led me to Lai.”
Laila, who was living in foster care in Louisiana, is her daughter who joined the family in 2015 when she was three.
Recalling Laila’s trаumа from being in childcare, the Ocean’s 8 star said, “She’d be in the closet with all her clothes on, she’d be on a bookshelf, she’d be hiding, she’d always be ready to leave,” the actress recalled of her daughter, adding that she always made sure Laila knew that she wasn’t “going anywhere.”
She then shаrеd a conversation she had about Laila with Bryan Randall, the father figure to her children, and her partner from 2015 until ALS claimed his life in 2023. She said, “My partner said to me, ‘When she’s been with us longer than she hasn’t been, I have a feeling we’re going to see a change.’”
He was right. Recently, Bullock described Laila as “unafraid.”
“She’s a fighter, and that’s the reason she’s here today. She fought to keep her spirit intact. Oh my God, what she is going to accomplish. She’s going to bring some real change.”
Lou, now 13, “is super sensitive…He’s wise and kind,” the Bird Box star tells People. “I saw that when they handed him to me. There was a spiritual bigness to him.”
Though fans will be disappointed, the versatile actor is scaling back her work schedule to again be a single mother.
Bullock last appeared in 2022’s The Lost City with Channing Tatum and Bullet Train with Brad Pitt.
“I can be creative, I can be part of a community, but right now, work in front of the camera needs to take a pause,” she said.
What do you think of Sandra Bullock and her little family? Please shаrе your thoughts with us and then shаrе this story so we can hear what others have to say!
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