Garlic has been used for centuries, not just in cooking, but also for its powerful medicinal properties. One surprising yet ancient practice is placing garlic under your pillow while you sleep. While it might sound unusual, there are several reasons why this tradition has stuck around, offering benefits for both sleep quality and overall health.
1. Promotes Relaxation and Better Sleep
Garlic contains sulfur compounds that emit a calming aroma when placed under your pillow. This natural scent helps to relax the mind and body, making it easier to fall asleep and stay asleep. If you struggle with insomnia or restless nights, this simple remedy can promote deeper and more restful sleep.
2. Boosts Immunity
Garlic is known for its immune-boosting properties, thanks to its high concentration of allicin, an active compound that fights off bacteria and viruses. While placing garlic under your pillow won’t directly enter your system like eating it, the scent may help create a protective barrier against airborne illnesses during cold and flu season.
3. Clears Nasal Passages
If you’re prone to congestion or sinus problems, garlic can help. The strong scent of garlic may act as a natural decongestant, helping to clear nasal passages and make breathing easier. This can be particularly helpful if you suffer from allergies or seasonal colds that affect your sleep.
4. Repels Insects
Garlic’s strong odor is not only unpleasant for bugs but also acts as a natural repellent for mosquitoes and other insects. Placing garlic under your pillow may keep unwanted pests away while you sleep, creating a more peaceful and uninterrupted rest.
5. Provides Spiritual Benefits
In various cultures and traditions, garlic has been used to ward off negative energy, evil spirits, and bad dreams. While these beliefs may be more symbolic than scientific, many people still practice sleeping with garlic as a way to create a sense of protection and safety during the night.
How to Use Garlic Under Your Pillow
- Peel a clove of garlic and place it under your pillow before going to bed. You can also crush the garlic slightly to release more of its aroma.
- For an added boost, place the garlic in a small sachet or cloth to keep your pillow clean while still allowing the scent to flow.
- Replace the garlic every few days to maintain its potency.
Final Thoughts
Sleeping with garlic under your pillow is a natural remedy that can help promote relaxation, improve sleep quality, boost immunity, and keep insects at bay. Whether you’re looking to improve your health or try an ancient practice for better rest, this simple trick is worth a try!
Kris Kristofferson, the actor from A Star Is Born and a country music legend, has passed away at the age of 88.
Kris Kristofferson, the much-loved actor and country music singer-songwriter, passed away at his home in Maui on September 28.
Kris Kristofferson, the famous actor and country singer-songwriter, has passed away at the age of 88.
A representative said he was surrounded by his family and died “peacefully” at his home in Maui on Saturday, September 28.
In a statement shared with PEOPLE, his family said, “It is with heavy hearts that we share the news that our husband, father, and grandfather, Kris Kristofferson, passed away peacefully at home on Saturday. We feel so blessed to have had our time with him. Thank you for loving him all these years, and when you see a rainbow, know he’s smiling down at us all.”
Kris Kristofferson was born on June 22, 1936, in Brownsville, Texas. His parents were Mary Ann and Lars Henry Kristofferson, who was a Swedish immigrant and an Air Force general. Kris developed a love for country music early on and wrote his first song, “I Hate Your Ugly Face,” when he was just 11 years old. As a military kid, he moved a lot before his family settled in San Mateo, California, during his teenage years.
According to his website, Kris had two short stories published in Atlantic Monthly when he was 18. In 1954, he went to Pomona College in California, where he played football, boxed in Golden Gloves competitions, and was the sports editor for the school newspaper. He was even featured in Sports Illustrated’s “Faces in the Crowd” issue in 1958. After graduating with a degree in creative writing, he earned a Rhodes Scholarship and completed his master’s in English literature at Oxford University in 1960.
According to the U.S. Department of Veterans Affairs, after college, Kris Kristofferson’s parents encouraged him to join the military. He enlisted in the U.S. Army and, within five years, became a helicopter pilot and reached the rank of captain. While stationed in West Germany in the early 1960s, he continued writing songs and formed a band with other soldiers. After his service, he was offered a job teaching English at West Point military academy.
However, during a visit to Nashville, Tennessee, while on leave, he rediscovered his love for music. This led him to leave the Army in 1965 and pursue a career in music full-time. In a 2010 interview, Kris said, “I just fell in love with the music community there. The older musicians really supported the newcomers, and it was a very soulful time. It was the best decision I ever made.”
In Nashville, Kris Kristofferson worked as a night janitor at Columbia Studios while submitting songs he wrote, like “For the Good Times” and “Sunday Mornin’ Comin’ Down.” “For the Good Times” was first recorded by Bill Nash in 1968, but it became a hit when Ray Price released his version in 1970. The song appeared on Kristofferson’s debut album and earned a Grammy nomination for Best Country Song in 1972. It was even covered by soul legend Al Green.
Kristofferson’s song “Sunday Mornin’ Comin’ Down,” also from his first album, was picked up by Ray Stevens and Johnny Cash. Cash’s version became a hit, winning Song of the Year at the 1970 CMA Awards and reaching No. 1 on the country charts.
Another famous Kristofferson song, “Me and Bobby McGee,” co-written with Fred Foster, was released on Janis Joplin’s posthumous 1971 album Pearl. The song became a massive hit, reaching No. 1 on the pop charts and earning two Grammy nominations in 1972. That same year, Kristofferson won his first Grammy for Best Country Song for Sammi Smith’s version of “Help Me Make It Through the Night.”
Throughout the 1970s, Kristofferson released more albums and hits, including “Loving Her Was Easier (Than Anything I’ll Ever Do Again)” and “Why Me,” which earned two Grammy nominations. He also worked with his second wife, singer Rita Coolidge, on several albums, winning two Grammys for their duets “From the Bottle to the Bottom” and “Lover Please.”
In a 1970 New York Times article, Kristofferson was described as “a poet more than a musician,” admired for his ability to connect country, pop, and underground music.
Kristofferson also became a successful actor, appearing in films like Cisco Pike (1972), Pat Garrett & Billy The Kid (1973), and Alice Doesn’t Live Here Anymore (1974). Despite having no acting experience, he felt confident about acting and took on roles based on his understanding of the characters.
His big break came with his role as a troubled rock star in the 1976 remake of A Star Is Born, alongside Barbra Streisand. This role won him a Golden Globe for Best Actor in 1977. He later became known for playing Whistler in the Blade trilogy with Wesley Snipes.
Music was always a big part of Kris Kristofferson’s life. He teamed up with Johnny Cash, Waylon Jennings, and Willie Nelson to form the country supergroup The Highwaymen. Their first album, Highwayman, and its title song topped the country charts in 1985. The group released two more albums: Highwayman 2 in 1990 and The Road Goes On Forever in 1995.
Throughout his long career, Kristofferson received many awards, including three Grammys and a lifetime achievement award from the Recording Academy in 2014. He was also nominated for an Oscar in 1985 for Best Original Song for the movie Songwriter, in which he starred with Willie Nelson. In 2004, he was inducted into the Country Music Hall of Fame.
In 2013, Kristofferson shared his struggle with memory loss. At first, doctors thought he had Alzheimer’s, but it turned out to be Lyme disease, according to CBS News. His wife, Lisa Kristofferson, explained that once he got the right treatment, his condition improved quickly.
“He was on all these medications for things he didn’t have, and they had side effects,” Lisa told Rolling Stone in 2016. “But after treatment, he came back. There are still tough days, but some days he seems perfectly normal, and it’s easy to forget he’s even dealing with anything.”
After releasing his final studio album, The Cedar Creek Sessions, in 2016, Kris Kristofferson officially announced his retirement from music in 2021. He also shared that Morris Higham Management would be handling his estate.
Clint Higham, president of the management company, praised Kristofferson, saying, “He is the artist that every artist wants to be. If there were a Mount Rushmore for songwriters, Kris would be on it.”
When asked about the secret to life in a 2017 interview with Men’s Journal, Kristofferson said, “I once made a list of rules. It said: Tell the truth, sing with passion, work with laughter, and love with heart. That’s a good place to start.”
Kris Kristofferson is survived by his wife, Lisa, along with his eight children and seven grandchildren.
He was first married to Frances Beer, and they had two children: daughter Tracy, born in 1962, and son Kris, born in 1968. With his second wife, Rita Coolidge, he had a daughter named Casey in 1974. Kris and Lisa have five children together: Jesse (born in 1983), Jody (1985), John (1988), Kelly Marie (1990), and Blake (1994).
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