Garlic has been used for centuries, not just in cooking, but also for its powerful medicinal properties. One surprising yet ancient practice is placing garlic under your pillow while you sleep. While it might sound unusual, there are several reasons why this tradition has stuck around, offering benefits for both sleep quality and overall health.
1. Promotes Relaxation and Better Sleep
Garlic contains sulfur compounds that emit a calming aroma when placed under your pillow. This natural scent helps to relax the mind and body, making it easier to fall asleep and stay asleep. If you struggle with insomnia or restless nights, this simple remedy can promote deeper and more restful sleep.
2. Boosts Immunity
Garlic is known for its immune-boosting properties, thanks to its high concentration of allicin, an active compound that fights off bacteria and viruses. While placing garlic under your pillow won’t directly enter your system like eating it, the scent may help create a protective barrier against airborne illnesses during cold and flu season.
3. Clears Nasal Passages
If you’re prone to congestion or sinus problems, garlic can help. The strong scent of garlic may act as a natural decongestant, helping to clear nasal passages and make breathing easier. This can be particularly helpful if you suffer from allergies or seasonal colds that affect your sleep.
4. Repels Insects
Garlic’s strong odor is not only unpleasant for bugs but also acts as a natural repellent for mosquitoes and other insects. Placing garlic under your pillow may keep unwanted pests away while you sleep, creating a more peaceful and uninterrupted rest.
5. Provides Spiritual Benefits
In various cultures and traditions, garlic has been used to ward off negative energy, evil spirits, and bad dreams. While these beliefs may be more symbolic than scientific, many people still practice sleeping with garlic as a way to create a sense of protection and safety during the night.
How to Use Garlic Under Your Pillow
- Peel a clove of garlic and place it under your pillow before going to bed. You can also crush the garlic slightly to release more of its aroma.
- For an added boost, place the garlic in a small sachet or cloth to keep your pillow clean while still allowing the scent to flow.
- Replace the garlic every few days to maintain its potency.
Final Thoughts
Sleeping with garlic under your pillow is a natural remedy that can help promote relaxation, improve sleep quality, boost immunity, and keep insects at bay. Whether you’re looking to improve your health or try an ancient practice for better rest, this simple trick is worth a try!
Men Look More Masculine When Wearing Makeup, a Study Reveals
Makeup is no longer associated with women only, and more and more men are embracing it. In fact, by accentuating facial features and hiding blemishes, makeup can actually make men look more masculine. And it’s not just for actors, as men of all ages and backgrounds are starting to see the benefits of wearing makeup.
It increases attractiveness in men.
More and more men are starting to wear makeup, and a recent study aimed to find out if it can positively affect men’s appearance. A makeup artist applied subtle makeup on a group of men, the participants were then photographed, and the images were rated based on attractiveness. The results showed that the male faces were rated as more attractive when wearing makeup compared to when not wearing makeup.
It makes men look more masculine.
While a beard can change any man’s face, making it more masculine, makeup can do the job almost as well. Researchers have found that makeup increases lower facial contrast, making a face look more masculine.
Makeup can enhance the facial structure.
Any woman knows that masterfully applied makeup can change your look, but men can also benefit from concealers and facial powders. Makeup affects how we perceive men’s bone structure and makes male faces more attractive.
Bonus: Dwayne Johnson on wearing makeup
Just like regular people, celebrities often wear makeup on set or during photoshoots. Dwayne Johnson, one of the most muscular actors in Hollywood, proudly shared on his Instagram account how his little daughters transformed him using makeup. “I haven’t seen myself in the mirror yet, but if I look as cool as I feel right now, then I’m winning, baby,” the father-of-three wrote.
Preview photo credit adamlambert / Instagram, adamlambert / Instagram
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