Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Bride Tragically Killed Moments After Saying ‘I Do’
Aric Hutchinson and Samantha Miller were beginning their journey as husband and wife when an unimaginable tragedy struck. What should have been the happiest day of their lives ended in heartbreak and loss.
Just hours after exchanging vows, the couple departed their wedding reception on Folly Beach, South Carolina, in a low-speed vehicle (LSV) adorned with sparklers. Operated by Aric’s relatives, Benjamin and Brogan Garrett, the street-legal cart was heading toward the couple’s accommodation, just two blocks away, when disaster struck.
A rented Toyota driven by 25-year-old Jamie Lee Komoroski collided with the back of the LSV at high speed. Data revealed Komoroski was driving 65 mph in a 25 mph zone and had barely attempted to brake before the crash, which occurred around 10 p.m.
Tragically, Samantha died at the scene from blunt force injuries, while Aric suffered severe injuries, including broken bones and a brain injury. He remains in critical condition. Benjamin Garrett was also hospitalized with serious injuries, while Brogan was treated and later released.
Komoroski, allegedly under the influence at the time of the crash, faces charges of reckless vehicular homicide and three counts of driving under the influence causing death. Each DUI charge carries a potential sentence of up to 25 years in prison. Authorities confirmed the LSV was properly equipped with lights and legal for nighttime driving.
Samantha’s mother, devastated by the loss, shared her grief: “She literally ran into my daughter going 65 miles an hour. Sammie and Aric were on the back of the golf cart, and she just whammed my child.”
Samantha’s sister, Mandi Jenkins, recalled the horrifying moment: “We were sitting on the balcony in our pajamas and heard the sirens. They kept going and going. When my sister didn’t respond to my texts, we drove to the scene, and what we saw was devastating.”
Komoroski refused to provide a breath sample at the police station. A warrant was issued for blood samples, and results are pending.
In the wake of the tragedy, Aric’s mother, Annette Hutchinson, created a GoFundMe campaign to cover medical expenses and funeral costs. She wrote: “Aric has had one of two reconstruction surgeries, numerous broken bones, and a brain injury. He has lost the love of his life.” The fundraiser has raised nearly $600,000 as of Wednesday, far surpassing its $100,000 goal.
Another campaign, started by Samantha’s sister Mandi, has raised $37,000 of its $10,000 goal to honor Samantha’s memory.
“Samantha was fearless, and that’s exactly how she lived her last day,” Mandi wrote. “She was so excited to start her life with Aric. You could feel the love on that beach.”
Our deepest condolences go out to Samantha’s family and friends. May she rest in peace.
Please share this story to help spread awareness about the devastating impact of driving under the influence.
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