This year’s Olympics are now in full swing and it’s all eyes on the athletes.
From archery and shooting to athletics and gymnastics, there’s all kind of sports taking place across Paris, France, at the moment.
One fan-favorite sport to watch is the swimming, and this year there’s a whopping 854 athletes from 187 different countries competing.
But there’s a common theme you might have spotted with some of the swimmers and that’s the unusual dark red circles they have on their backs.
While it might look like they’ve had a fight with an octopus and lost, there’s a very different reason for the odd markings.
It turns out that the large spots are from cupping therapy – an ancient healing technique that involves placing cups on the skin to create suction and increase blood flow to the area.
The unconventional method is supposed to help with muscle recovery and is used as a type of deep tissue massage.
Some athletes were spotted with cupping therapy bruises back at the Rio Olympics in 2016, and it’s still seemingly popular now.
Gymnast Alexander Naddour told USA Today back in 2016 that cupping was supposedly the ‘secret’ to his health.
He added: “It’s been better than any money I’ve spent on anything else.”
Away from the Games, basketball player Kyle Singler has also praised cupping therapy.
“The bruises do look more intense than what they actually feel like, but the benefit from it is really great,” he previously insisted.
Singler continued to tell Sports Illustrated: “You’re not necessarily getting the immediate response that you might want but over time it does help with recovery and loosening tissue and stuff like that.”
But does cupping therapy actually work according to experts? It’s seems as if the jury’s still out.
According to Harvard Health, some studies have found that cupping might provide some relief for a number of musculoskeletal and sports-related conditions. The quality of this evidence was ‘limited’, however.
Elsewhere a 2022 review found that wet (as opposed to dry cupping) was effective for lower back pain.
While the bruises people get from cupping are pretty gnarly, the therapy is generally seen as safe to practice – even if people aren’t 100 percent on how affective it is.
“Most experts agree that cupping is safe. As long as those treated don’t mind the circular discolorations (which fade over a number of days or weeks), side effects tend to be limited to the pinch experienced during skin suction,” Harvard Health explains.
“It’s quite unusual that cupping causes any serious problems (though, rarely, skin infections have been reported).”
There you have it, folks.
I Came Home to Find My Kids Outside with Packed Bags, It Was the Hardest Day of My Life
out here with your stuff?”
Jake glanced at his little sister, Emily, who clutched her stuffed rabbit tightly. “You texted us,” he continued, his voice soft. “You said to pack and wait for Dad. He was coming to get us.”
I froze, confusion giving way to panic. “I never sent you a text. Let me see your phone.”
Jake handed me his phone, and as I read the message, my blood ran cold.
“This is your mom. Pack your stuff, take the cash I left, and wait for Dad. He’ll be there soon.”
The words blurred in front of me. I hadn’t sent that message. I’d never tell them to leave. My heart pounded, and a wave of nausea swept over me.
“Mom?” Emily’s voice broke through my panic. Her wide blue eyes searched mine. “Are we going with Dad?”
“No, sweetheart,” I said firmly. “You’re not going anywhere.”
Just as I stood up, trying to figure out what to do, I heard the rumble of a car pulling into the driveway. My blood froze. I turned slowly to see who was behind the wheel.
It was him—Lewis, my ex-husband.
“Kids,” I said, keeping my voice low and steady. “Go inside. Now.”
Jake and Emily hesitated for a moment before grabbing their bags and retreating into the house. I turned to face Lewis, who had already stepped out of his car, wearing that same smug expression I’d grown to despise.
“Well, well,” he sneered. “Leaving the kids alone like this? Great parenting.”
“Are you serious?” I snapped, stepping toward him, my body trembling with anger. “You told them to pack up and wait for you. What are you trying to pull, Lewis?”
He leaned against his car, arms crossed, feigning innocence. “Just looking out for their safety. Maybe if you can’t handle things, they’d be better off with me.”
My anger boiled over. “You lost custody for a reason. Don’t forget that.”
His smirk grew wider. “Maybe that was a mistake.”
Before I could say another word, the front door creaked open. Jake and Emily stood in the doorway, tears streaking their faces, fear written all over them.
“Stop fighting!” Jake’s voice cracked as he pleaded. “Please, Mom. Please, Dad. Stop.”
Seeing their distress, Lewis shrugged, clearly unfazed. Without another word, he got back into his car and sped off, leaving me to pick up the pieces.
As I stood there, watching him disappear down the street, something shifted inside me. I had held it together for the kids, but deep down, I knew this wasn’t over. Lewis wasn’t going to stop. He would keep manipulating them, keep trying to twist the situation in his favor. I had to outsmart him.
I pulled my children into my arms, their tears soaking into my shirt. I made a silent vow to protect them, no matter what it took. I wouldn’t let Lewis turn them against me or make himself the hero in this mess.
I had heard rumors about his new girlfriend, Lisa—a woman who, like everyone else, believed Lewis’s lies about me. He had painted me as the “crazy ex-wife,” the unreasonable one who wouldn’t let him be part of his kids’ lives. But now, I had proof. The fake texts, the custody rulings, years of manipulation—all of it was about to come to light.
Determined, I gathered every piece of evidence I had—messages, legal documents, anything that could expose Lewis for the liar he was. I didn’t want revenge, but I wanted the truth to be known.
I reached out to Lisa, asking if we could meet in private. Surprisingly, she agreed. When we sat down together, I could see the hesitation in her eyes. She was guarded, ready to defend him. But I didn’t approach her with anger. Instead, I calmly laid out the facts, handing her the phone with the fake messages and the legal documents detailing the custody arrangement.
“Look,” I said, my voice steady. “I know what he’s told you about me, but this is the truth.”
Lisa’s eyes widened as she read through the evidence, her confidence wavering. I could see the gears turning in her head, the doubt creeping in.
“I’m not here to ruin your relationship,” I continued. “But I thought you deserved to know who he really is. He’s been manipulating you, just like he manipulated me.”
Lisa glanced up, conflicted. She tried to defend him at first. “He said you were difficult, that you wouldn’t let him see the kids…”
“I’m sure he did,” I said gently. “But the facts speak for themselves.”
She didn’t say much after that, but I could tell she was starting to question everything. It was only a matter of time before she’d realize the truth.
A few weeks later, I heard through a mutual friend that Lisa and Lewis’s relationship was crumbling. She had started confronting him about the lies, and their once-solid bond was unraveling. Small cracks turned into gaping holes, and the web of deception he had spun around her was falling apart.
I didn’t have to lift another finger. The truth had done the work for me.
I didn’t get revenge in the traditional sense, but I got something better—justice. Lewis’s manipulative games had finally caught up with him, and his house of cards was collapsing. It was all I had ever wanted.
And that was enough.
Leave a Reply