This year’s Olympics are now in full swing and it’s all eyes on the athletes.
From archery and shooting to athletics and gymnastics, there’s all kind of sports taking place across Paris, France, at the moment.
One fan-favorite sport to watch is the swimming, and this year there’s a whopping 854 athletes from 187 different countries competing.
But there’s a common theme you might have spotted with some of the swimmers and that’s the unusual dark red circles they have on their backs.
While it might look like they’ve had a fight with an octopus and lost, there’s a very different reason for the odd markings.
It turns out that the large spots are from cupping therapy – an ancient healing technique that involves placing cups on the skin to create suction and increase blood flow to the area.
The unconventional method is supposed to help with muscle recovery and is used as a type of deep tissue massage.
Some athletes were spotted with cupping therapy bruises back at the Rio Olympics in 2016, and it’s still seemingly popular now.
Gymnast Alexander Naddour told USA Today back in 2016 that cupping was supposedly the ‘secret’ to his health.
He added: “It’s been better than any money I’ve spent on anything else.”
Away from the Games, basketball player Kyle Singler has also praised cupping therapy.
“The bruises do look more intense than what they actually feel like, but the benefit from it is really great,” he previously insisted.
Singler continued to tell Sports Illustrated: “You’re not necessarily getting the immediate response that you might want but over time it does help with recovery and loosening tissue and stuff like that.”
But does cupping therapy actually work according to experts? It’s seems as if the jury’s still out.
According to Harvard Health, some studies have found that cupping might provide some relief for a number of musculoskeletal and sports-related conditions. The quality of this evidence was ‘limited’, however.
Elsewhere a 2022 review found that wet (as opposed to dry cupping) was effective for lower back pain.
While the bruises people get from cupping are pretty gnarly, the therapy is generally seen as safe to practice – even if people aren’t 100 percent on how affective it is.
“Most experts agree that cupping is safe. As long as those treated don’t mind the circular discolorations (which fade over a number of days or weeks), side effects tend to be limited to the pinch experienced during skin suction,” Harvard Health explains.
“It’s quite unusual that cupping causes any serious problems (though, rarely, skin infections have been reported).”
There you have it, folks.
My Demanding Neighbor Complained to the HOA About My Halloween Decorations – The Following Day, She Was Pleading for Assistance on My Doorstep
My neighbor reported me to the HOA over some plastic skeletons and cobwebs I put up for Halloween. Less than a day later, she was at my door, begging for help. Why the sudden change of heart? Well, you’ll soon find out!
At 73, I’ve seen my fair share of life’s little dramas. But let me tell you, nothing quite prepared me for the Halloween hullabaloo in our sleepy little neighborhood last year.
I’m Wendy, a retired schoolteacher, proud grandma, and apparently, public enemy number one, according to my neighbor, Irene. All because of a few plastic tombstones and some cotton cobwebs.
“Wendy! Wendy!” I heard Irene’s shrill voice cutting through the crisp October air. I was on my knees, arranging a plastic skeleton by my front porch. “What in heaven’s name are you doing?”
I looked up, shielding my eyes from the afternoon sun. There she was, all five-foot-two, hands on hips, looking like she’d just bitten into a lemon.
“Why? I’m decorating for Halloween, Irene. Same as I’ve done for the past 30 years.”
“But it’s so…” She waved her hands around, searching for the right word. “GARISH!”
I couldn’t help but chuckle. “It’s Halloween, Irene. It’s supposed to be a little garish.”
“Well, I don’t like it. It’s bringing down the tone of the neighborhood.”
As she stomped away, I sighed. Welcome to Whisperwood Lane, where the grass is always greener on the other side of the fence unless it’s half an inch too long, of course.
“You know, Irene,” I called after her, “a little fun never hurt anyone. Maybe you should try it sometime!”
She turned, her face seething with shock and anger. “I’ll have you know, Wendy, that I know plenty about fun. I just prefer it to be tasteful.”
With that, she marched off, leaving me to wonder what her idea of “tasteful fun” might be. Competitive flower arranging, perhaps?
A week later, I was enjoying my morning coffee when I gazed at the mailbox. Among the usual bills and flyers was an official-looking envelope from the Homeowners Association.
My hands slightly shook as I opened it. “Dear Miss Wendy,” it read, “We regret to inform you that a complaint has been filed regarding your Halloween decorations…”
I didn’t need to read further. I knew exactly who was behind this.
I looked at the HOA letter again. Irene had no idea what real problems looked like.
I picked up the phone and dialed the HOA office. “Hello, this is Wendy. I’ve just received a letter about my Halloween decorations, and I’d like to discuss it.”
The receptionist’s voice was polite. “I’m sorry, Miss Wendy, but the board has already made its decision. The decorations must come down within 48 hours because your neighbor has a problem with it.”
“And if I refuse?”
“Then I’m afraid we’ll have to issue a fine.”
I thanked her and hung up, my mind boiling. I had bigger things to worry about than fake tombstones and plastic skeletons. But something in me just couldn’t let Irene win this one.
The next few hours were a blur of phone calls and preparations. I was so focused on my Halloween decorations that I barely noticed Irene’s smug looks every time she passed by my house.
It wasn’t until the next morning that things came to a head. I was sitting on my porch, trying to calm my nerves with a cup of chamomile tea, when I heard excited laughter coming from Irene’s yard.
To my surprise, I saw a young boy, probably 10 years old, running around with one of my carved pumpkins on his head. It took me a moment to recognize him as Irene’s grandson, Willie.
“Look, Grandma!” he shouted, his voice muffled by the pumpkin. “I’m the Headless Horseman!”
I couldn’t help but smile. At least someone was enjoying my decorations.
Then I heard Irene’s voice, sharp and angry. “William! You take that thing off right this instant!”
Willie stopped in his tracks. “But Grandma, it’s fun! Miss Wendy’s yard is the coolest on the whole street!”
I leaned forward, curious to see how this would play out. Irene’s face was turning an interesting shade of red.
“That’s… that’s not the point,” she sputtered. “We don’t need any of those tacky decorations. Now, give me that pumpkin!”
But Willie wasn’t giving up so easily. “Why can’t we have fun stuff like Miss Wendy? Our yard is so boring and ugly!”
I almost felt bad for Irene. Almost.
“William,” Irene’s voice softened slightly, “you don’t understand. These decorations aren’t appropriate for our neighborhood. We have standards to maintain.”
The boy’s shoulders slumped. “Standards are no fun, Grandma. I wish we could be more like Miss Wendy.”
As the boy trudged back to the house, pumpkin in hand, I couldn’t help but call out, “You’re welcome to come carve pumpkins with me anytime, Willie!”
Irene shot me a glare that could have curdled milk, but I just waved cheerily. Let her stew in her bitterness. I had a Halloween to prepare for and a family to celebrate with.
As the sun started to set, I was surprised to see Irene making her way up my driveway. She looked different. Smaller somehow, less sure of herself.
“Wendy?” she called out hesitantly. “Can we talk?”
I nodded, gesturing to the chair next to me. “Have a seat, Irene. Tea?”
She sat down heavily, wringing her hands. “I wanted to apologize. About the HOA complaint. I shouldn’t have done that.”
I raised an eyebrow but said nothing, waiting for her to continue.
“It’s just…” She took a deep breath. “My grandson loves coming here because of your decorations. He says it’s the highlight of his visits. And I realized I’ve been so focused on keeping up appearances that I forgot what it’s like to just have fun.”
I felt a pang of sympathy. “We all get caught up in the wrong things sometimes, Irene.”
She nodded, tears glistening in her eyes. “The thing is, Willie’s parents are going through a nasty divorce. These visits are the only bright spots in his life right now. And I almost ruined that with my silly rules and complaints.”
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