Why experts don’t always recommend sleeping with a fan on

Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.

According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).

“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”

Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…

pregnant woman lying in bed has difficulty sleeping due to heat wave, she uses an electric fan in her bedroom

And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.

But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!

The Poor Dog Was Hit By A Car And Was Thrown Into An Abandoned House. Is Everything Waiting For Her Is DEATH?

Noah the dog was stuck in a nightmare and couldn’t wake up. The hell she went through is hard to repeat or write about.

Despite her cute appearance, she was nothing more than a dirty stray dog. That upset some sick people so much that they decided to cause her serious harm.

Where she continued to live for days, under the sun and rain and tried to survive in this terrible situation.
They laughed at her pain all the time.
Every weak breath made all of us who saw her think that she would leave this world at any moment.

Her body was so thin that every bone could be counted. From the day we picked up Noah, a long road of healing began. Her entire past will be left behind

We want to convey meaningful rescue stories through each post to spread the message: “Protect animals” because they, like humans, want to live and be loved.

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So Horrible ! Puppy Was Strangled And Swallowed To Death By A Giant Snake..

That day we went to visit the stray dogs, but when vwfa arrived, the whole scene made us completely scared!
A big snake is tightening around her neck, oh my god!

Despite our fear, we know that if we don’t act now the puppies will die.. No protective gear, no tools, I used my hands to pull that huge snake out of the puppy.. but the truth is not that simple..

The dogs are hungry and quite weak, maybe because they are too hungry, maybe they can’t breathe.. I saw tears falling from their eyes.. so pitiful! After a period of trying with the help of our teammates, we were able to rescue the small dogs, God bless them!

Luckily I brought milk with me, the hungry little dogs drank it very well, that’s great!

There was a small dog that after drinking milk lay down to sleep right at my feet It was really lucky, I injured my hand but I think we did the right thing.

Thank you everyone for following and supporting us. Every comment or share contributes to promoting the protection as well as rescuing and nurturing our beloved animals. I hope every creature above the world is happy!

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The Heart-Stopping Account Of A Heroic Rescue Dog’s Confrontation With A Sea Of ​​Venomous Snakes

In a profoundly moving act of kindness and loyalty, it was Max, the faithful dog, who stood before John and the dogs who advanced, protecting his owner from danger.

The story takes a turn with an ending that will certainly touch your heart and bring tears of joy to your eyes.

As John walked through the forest, completely aware that two venomous snakes were ready to attack, his loyal dog sensed the imminent danger and sprang into action.

Jon was overwhelmed with gratitude for Max’s remarkable bravery and unwavering loyalty.

Ultimately, the story of the fearless dog who courageously put himself in harm’s way to protect his owner from venomous snakes is a poignant reminder of the special bond between humans and their furry friends.

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