Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
KING CHARLES’ HEALTH TAKES A TURN FOR THE WORSE: REPORTS SUGGEST AN ‘INEVITABLE END
Even though it might seem like King Charles is getting better, experts say he is still very ill, and the palace is preparing for his funeral.
The plan for dealing with the king’s passing, known as Operation Menai Bridge, is already in place. This plan is being prepared because there is a chance the 75-year-old king, who is fighting cancer, might not recover.
Read on to find out why the plans for the king’s funeral are moving quickly!
When Queen Elizabeth II became queen in 1952, preparations for Operation London Bridge began soon after. This plan covered everything that would happen after her death, including how to announce it, the period of mourning, her state funeral, and how King Charles III would become king.
Despite just becoming king in 2022 after the passing of Queen Elizabeth II, Charles III’s time on the throne has been overshadowed by his health issues. As royal experts report that he is still very sick, preparations for his funeral are moving forward. This situation is bringing urgency to the plans, known as Operation Menai Bridge, which outline the steps following the king’s death.
In January 2024, less than a year after his coronation in May 2023, King Charles underwent a procedure to treat an enlarged prostate. However, by February, the palace announced that he had been diagnosed with cancer.
In a statement shared on February 10, 2024, through the royal family’s social media, Charles expressed his gratitude for the support and well wishes he received, noting that such kind thoughts are a great comfort to those affected by cancer.
In his statement, King Charles also mentioned how sharing his cancer diagnosis has helped raise awareness and support for cancer organizations. He expressed deep admiration for the work of these organizations, which has grown stronger due to his personal experience with the illness.
During King Charles’s treatment for cancer, the king’s eldest son, Prince William, took on additional royal duties. He also provided emotional support to his wife, Kate, who announced her own cancer diagnosis in March 2024.
A source reveals that Prince William has taken on more responsibilities and is now involved in many of the decisions, as King Charles continues to struggle with his health.
The king has recently resumed public appearances, but he’s finding it difficult. According to the source, his appearances are shorter than usual. After each engagement, he is quickly transported by helicopter and then needs to rest.
The source also notes that, despite it being an uncomfortable topic, the plans for King Charles’s funeral are being prepared due to his worsening health.
The Daily Beast reports that there’s growing concern in the palace, with friends finding it hard to stay positive. A close friend said, “Of course, he is determined to beat it and they are doing everything they can, but he is really very unwell. More than they are letting on.”
Operation Menai Bridge, the plan for the king’s death, is being regularly updated, similar to the plan for Queen Elizabeth II’s passing. This plan ensures a smooth transition of power and includes specific codewords for all members of the royal family.
When the time comes, the late king will lie in state at the Palace of Westminster for mourning, and he will likely be buried in the royal vault at King George VI Memorial Chapel in Windsor Castle.
The palace is preparing a funeral fit for a king. “The palace may seem to suggest that Charles is improving, but he’s still very sick,” an insider told In Touch in an August 2024 interview. “Officials are making sure the funeral meets his wishes and proper protocol.”
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