Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Ноw То Сlеаn а Fаn Withоut Таking It Араrt
Fans are essential during summer, but they accumulate dust and bacteria, affecting their performance and your health. Regular cleaning is necessary. Here’s a simple trick to clean your fan without taking it apart.
Materials Needed:
- Half a basin of water
- Washing powder
- Fabric softener
- White vinegar
- Water
- Plastic bag
Steps:
- Prepare the Cleaning Solution: Mix water and washing powder in a spray bottle. Spray this solution on the fan’s grille and use a cleaning brush to scrub it clean.
- Clean the Fan Blades: Mix white vinegar and fabric softener in another spray bottle. Spray this solution onto the fan blades to allow the mixture to penetrate and loosen the dust.
- Dust Removal: Place a plastic bag over the fan and turn it on. The running fan will suck up the dust, which will collect inside the plastic bag.
Why These Ingredients:
- Washing Powder: Cleans and disinfects effectively.
- White Vinegar: Disinfects and helps to moisten and clean dirt off the fan blades.
This method ensures your fan stays clean, operates efficiently, and maintains a healthier environment in your home.
Leave a Reply