Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Our thoughts and prayers go out to Jennifer Garner for her tragic loss
Jennifer Garner has had a successful career in Hollywood, but she has also stayed close to her parents.
The actress wrote on social media on Monday that her dad had died. He was 85 years old.
William John Garner was Jennifer Gardner’s dad. Who was he?
KBTX News 3 says that William John “Billy” Garner went to Texas A&M University and got his Bachelor of Chemical Engineering in 1961 and his Master of Chemical Engineering in 1976.
Stephen Garner was the dad of Jennifer Garner, Susannah Kay Garner Carpenter, and Melissa Garner Wylie.
Pat Garner, their mother, was his wife for almost 60 years.Jennifer wrote a blog post on January 1, 2024, to celebrate her parents’ 59th wedding anniversary.
“Happy 59th wedding anniversary to my loving and sweet parents!” “Thank you, Mom and Dad, for making sure my sisters and I had a safe and happy childhood,” she wrote.
She was born in Texas and grew up in Charleston, West Virginia.
The Hindustan Times says that William worked for Union Carbide as a chemical engineer.
What killed William John Garner?
“My dad died in peace on Saturday afternoon.” When he left, we were with him and sang “Amazing Grace.” Did we carry him across or scare him away? That’s a good question. “The death of an 85-year-old man who lived a healthy, happy life is not a tragedy, but I know that grief is inevitable and can come up at any time,” she wrote.
“Today is a day to be thankful,” she said.
“We are thankful for Dad’s kind nature and quiet strength.” For the way he teased with a sly grin and made up the part of the all-in, always-patient girl dad. He has a strong work ethic, is a good leader, and has faith.
But Jennifer did say that William was treated at Charleston Area Medical Center and City of Hope. She did not say what killed William.
“We want to thank the medical staff at Charleston Area Medical Center and City of Hope.” Your care made Dad’s life longer and gave him more time to do the things he loved, like being with his daughters and grandchildren, cheering for his beloved Aggies, being in charge of a boat, and most of all, being next to our mom, his wife of 59 years.
My sisters and I will never get tired of talking about how great my dad was, so please bear with us. For now, I’m sharing these memories to show how grateful I am for the kind and smart man, father, and grandfather he was, as well as the loving legacy he left behind.
Patricia Ann Garner is Jennifer Garner’s mom. Who is she?
Southern Living talked to Patricia about her family history. She grew up on a farm near Locust Grove, Oklahoma.
Harvey Newton English and Violet Margaret Sayre English bought the farm in 1936, during the Great Depression. Patricia was born in 1938, two years after her mum and dad moved there.
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