Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Moments of Authenticity: Adele Embraces Comfort and Normalcy
Everybody has times when they just want to feel at ease, carefree, and authentic. And what do you know? Adele, the superstar, is no different. The singer was caught off guard and without makeup in a rare moment that the paparazzi just managed to film. She looks extremely gorgeous, I must say!
Adele has never been out of the spotlight because to her unforgettable vocals and stirring performances. However, after she underwent a dramatic makeover and dropped a few pounds, the public has grown quite interested in what she looks like. The paparazzi are always waiting to catch her every move when she comes outside.
Adele hasn’t performed on a stage in three long years, and her agonizing divorce from her husband—the father of her son—is the reason behind her absence. Her mental health was negatively impacted by this heartbreak, and she still gets emotional when she talks about it. Adele, meanwhile, has remained a strong and committed lady throughout it all.
Adele attracted attention with her chic all-black outfit during a recent sighting. Fans started talking about her because of her carefree appearance and slightly enlarged face. Some fans even made remarks about how heavy she was, while others complimented her on being a wonderful mother in addition to a brilliant vocalist.
These kinds of incidents serve as a reminder that famous people are people too. They should have times of solace and normalcy because they are human and have their own ups and downs as well as struggles. Adele is an inspiration to many people who struggle with self-image because of her carefree appearance and informal clothes.
Therefore, let’s celebrate Adele for who she really is—a brilliant artist with a tale to tell—and love her in all of her sincerity. Let’s not forget that genuine beauty originates from within and that everyone of us can find solace in being who we are.
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