In a world where science sometimes brings up strange or even unsettling discoveries, a recent finding is not only interesting but also quite fun.
This new discovery is a joyful one. Recent research shows that your hands, specifically your ring finger, could give clues about your personality. It turns out that the length of your ring finger may reveal important information about the amount of testosterone you were exposed to while in your mother’s womb. This makes it a surprising way to learn more about yourself.
At first, I was curious but unsure. When it comes to fingers, I usually think about palms, not lengths of digits. So I decided to take a look at my own hands and see if this test could really tell me something new.
To my surprise, the results matched my personality quite well. When I compared my hand with the images provided, I saw that my ring finger was indeed longer than my index finger, which, according to the research, is a sign of an attractive and confident personality.
People like me, with a longer ring finger, are said to naturally attract attention and have a charming, confident vibe. One suggestion was to embrace my bold side because it could lead me to take exciting risks. The suggested careers, such as a soldier, a salesperson, or a CEO, fit surprisingly well with what I aim for in life.
On the other hand, people whose index finger is longer than their ring finger (Hand “B”) are seen as natural leaders. These people are self-assured and take charge, helping others through tough times. Traits like being resourceful, calm, and confident were noted, which made sense to me. Career paths for them might include being a politician, author, or teacher—roles that involve leading and guiding others.
Lastly, there is Hand “C,” where the ring and index fingers are the same length. This suggests that the person is a good communicator and very balanced. If your fingers are even, you are likely someone others feel comfortable confiding in. You’re warm, a good listener, and you show a lot of compassion. Careers such as nursing, social work, or therapy are recommended for these individuals, which made me smile because those suggestions seemed surprisingly accurate.
In the end, this unusual personality test brought a mix of humor and deep thought. While the idea of fingers influencing our personality might seem hard to believe, the accuracy of the results and the career suggestions gave me something to think about.
If you want to see what your finger lengths say about you, why not give it a try? Take a look at your hands and see if your results match who you are. And don’t forget to share your findings with friends—maybe they’ll agree with their finger-based personality too!
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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