What those numbers on fruit stickers really mean

When it comes to groceries, we usually pay attention to the brand and the expiry date, but when it comes to fruits and vegetables most of us pick the ripe ones that look appealing to the eye. The truth is that fruits and vegetables are also labeled, but not many pay attention to those numbers mostly because they don’t even know what they stand for.

Numbers on fruit stickers like 9

Numbers on fruits serve more than the single purpose of identify how much the item should ring up. In fact, they provide valuable information about the product. If you notice fruit stickers starting with the numbers 9, out of five digits, it indicates that the fruit has been grown organically.

Alandsmann | Pixabay

Number 8

If the five-digit number the fruit is labeled with starts with the number 8, it means the product has been genetically modified. GMO foods are controversial as many believe they cause and trigger allergies. This technology is often used in agriculture to enhance the resistance of crops to pests and diseases, improve tolerance to herbicides, or increase nutritional content.

Currently, researchers still investigate the long-term effects, if any, on humans. Some of the most notable GMO fruits are papayas, apples, plums, strawberries, and grapes, among the rest.

ElasticComputeFarm | Pixabay

4-digit code

A 4-digit code starting with either number 3 or 4 signifies the food isn’t organically grown. Instead, it has likely been “conventionally grown.” The meaning of conventionally grown food refers to the way they are fertilized. While organic produce uses organic matter like compost and is mechanically or biologically treated for weeds, conventional methods use synthetic fertilizers and pesticides.

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The debate about the environmental impacts and possible future health complications involving conventional food-growth methods is ongoing.

Dr. Tamika D. Sims, the senior director of food technology communications in Atlanta Georgia, says both organic and synthetic fertilizers have been “federally regulated.”

According to him, people shouldn’t worry about the numbers on fruits and vegetables they consume but rather focus on reaching a well-balanced diet with a variety of foods needed for good health.

When it comes to picking the right fruits and vegetables, the number of digits also matters. A 4 or 5-digit number indicates where and how the food was grown, in addition to the size and type of food purchased, but when the product is labeled with a sticker consisting of more than five digits, it means it’s not included in the “internationally standardized system.”

Shnomoe | Pixabay

For most, going grocery shopping is a dull task they tend to complete as swiftly as possible.

However, knowing that the food we consume is crucial for our survival and maintaining our health and fitness, we should all pay more attention when choosing the food we purchase. The International Federation for Produce Standards is dedicated to “improving supply chain efficiency” which involves, among other responsibilities, ensuring the provision of high-quality ingredients and “establishing and unifying international standards.”

JeffShattuck | Pixabay

This system was first implemented during the 90’s, when stickers on fruits and vegetables were added. Categorizing these items with numerical codes was to guarantee high quality. The IFPS has issued more than 1,400 such codes. However, since the system is optional, not all fruits and vegetables in stores have been inspected or approved by the IFPS or meet global standards.

Those people who care of the choice of food they consume can find the knowledge behind the meaning of numbers on fruits and vegetables useful. This knowledge can also expedite the self-checkout process by simply entering the PLU code instead of searching for the item by name. The PLU code system is an excellent method to track the delicious and nutritious foods that travel worldwide.

Gracefully aging, Helen Hunt is as beautiful today as she was five decades ago

In the 1990’s, Hunt was a household name with her breakout TV performance in the hit comedy series Mad About You, where she starred opposite Paul Reiser, who later starred in the Netflix series, Stranger Things.
She won four back-to-back Emmy Awards and three Golden Globes for her comedic portrayal of one half of a newlywed couple. She also directed some episodes, including the series finale in 1999.
Speaking with People, Hunt shared about her daughter and Reiser, “… My daughter loves Stranger Things so now when he calls she’s excited. She’s never seen an episode of Mad About You but she’s super psyched about Stranger Things!” Hunt has one daughter, born in 2004, with Matthew Carnahan, her partner of 16 years.
Hunt is also known for playing a storm chaser in the adrenaline-fueled movie Twister (1996), her Academy Award-winning role in 1997’s As Good as it Gets, starring next to Hollywood royalty, Jack Nicholson, and 2000’s Cast Away and What Women Want.

More recently, she plays a journalist in BBC’s World on Fire and has a recurring character on Blindspotting. She’s also loaned her skills as a director to shows like Californication, House of Lies and This is Us.
In 2021, she revealed she was working on a Twister reboot with a diverse cast of storm chasers “from HBCU [historically Black college and university],” but the story was rejected.

“I tried to get it made,” Hunt said in 2021. “I was going to direct it… We could barely get a meeting, and this is in June of 2020 when it was all about diversity. It would have been so cool.”
Universal Pictures is releasing Twisters, without Hunt, in July 2024.
Over the years, Hunt, who’s collected numerous awards and nominations, has been a staple in Hollywood culture with her timeless performances and beauty.

As one of the most recognizable faces in Hollywood–a face that through the years has matured, she’s recently been the topic of many conversations.
With a career spanning more than four decades, it’s common, and expected, that there would be natural physical changes but, as a celebrity, Hunt is not immune from unfiltered opinions coming from the public.

Speculation that she had plastic surgery started after an accident in 2019, where the SUV she was a passenger, was t-boned by another car, causing it to rollover. She was briefly hospitalized but fully recovered, and within one week, she was back to work filming the limited series reboot of Mad About You.
Speaking with People about reprising her role, Hunt said, “It was a very loving piece of work. We loved it. It would be fun to work on something that’s really about love. We’ll be older though — I hope people are prepared for that. I’m not prepared for it!”
Shortly after, Radar Online, posted an article suggesting the star too much plastic surgery. In the story, she’s referred to as “ageless,” followed by “mannequin-like” and “…her expression more static than usual.”

Fans however were quick to defend her. One wrote, “I’m not an expert on spotting facelifts and that but to me Helen Hunt today still looks like Helen Hunt from Mad About You, just older. Which is what happens when 3 decades pass, people get older.” Another wrote, “I think we are so used to seeing women who have puffed up their lips and lifted both eyes and forehead, that a woman who is aging normally looks odd to us.”

Tight-lipped about the rumours that she’s had a nip and tuck to smooth the wrinkles on her face, it’s possible that Hunt benefits from a makeup artist, who can achieve the same results with some magical strokes of their brush.
In fact, there are many Hollywood beauty secrets that keep celebrities looking ageless. Pairing a healthy diet and exercise with pricey non-surgical spa treatments have proven results!
Hunt is very active and isn’t shy about showing off her fit physique. In an interview, she explained “As a general rule, I tend to move. I don’t go to a gym ever. I don’t diet ever. I used to diet, but sometime after the eighties, it made me miserable, but I do like to walk, run, and I do like to surf when I can just to warm it up, and I do enjoy doing yoga when I can get there.”

As we all know, being a woman in Hollywood can be quite a challenge.
In a 2019 interview with The Hollywood Reporter, Hunt discussed how she has experienced being objectified throughout her career and how she hopes to help create a more inclusive.
“What are the great movies for younger women where they’re the protagonist [being] made now? You know what I mean? The whole thing — there’s no equal rights amendment. We’re fucked,” Hunt told Huffington Post in 2015.
Over the years, Hunt has been involved in various advocacy and philanthropic efforts to support women’s rights and empowerment – speaking up against objectification of women.
”I certainly drive around and I’m tired of the billboard where she’s barely in her underwear and they’re selling, you know, a watch or something,” Hunt said.
”I’m over it, to be honest.”

Facing judgements from the public can’t be easy, especially for celebrities who are out there doing their jobs, which is entertaining us.

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