Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
The Previous Owner of My House Left a Cautionary Note About Our Neighbors – I Didn’t Believe It Until One Day
When we moved into our new house, we thought we’d found the perfect neighbors in the Johnsons. But after returning from vacation to find our property trashed, I discovered a hidden note that would change everything and force us to question who we could really trust.
We moved into our new house a year ago, and everything seemed perfect. The neighborhood was quiet, the house was beautiful, and we were excited to settle in. Our neighbors, the Johnsons, seemed cool too. They welcomed us with a pie and friendly smiles.
“Welcome to the neighborhood!” Jane beamed, holding out a steaming apple pie. Her husband, Tom, stood behind her, grinning and waving.
“Thanks so much,” I said, taking the pie. “I’m Emma, and this is my husband Mike.”
Mike stepped forward, shaking their hands. “Great to meet you both. We’re really looking forward to living here.”
We chatted for a while, and they seemed nice enough. Their house was somewhat run-down, but that didn’t bother us. Over the next few months, we got to know them better. We had barbecues, swam in our pool, and generally got along well.
But three months later, I found a note from the previous owner tucked inside a kitchen drawer. It read: “Beware of the Johnsons. They’ll make your life hell. Don’t put them too close.”
I showed it to Mike that evening. “What do you think about this?” I asked, handing him the note.
He read it and frowned. “Seems a bit dramatic, don’t you think? They’ve been nothing but nice to us.”
I nodded, but something nagged at me. “Yeah, you’re right. It’s probably nothing.”
“Maybe the previous owner had a personal beef with them,” Mike suggested. “People can be petty sometimes.”
We decided to ignore it. After all, we’d been getting along great with Jane and Tom. Every weekend, we invited them over for pool parties and barbecues. We exchanged recipes, borrowed books, and even asked for their advice about garden design.
“Your tomatoes look amazing, Tom,” I complimented Tom one day when he came over to look at my fledgling vegetable patch. “Any tips?” I asked.
Tom puffed up with pride. “Well, it’s all in the soil preparation…”
Jane and I swapped book recommendations regularly. “Oh, Emma, you have to read this one,” she’d say, pressing a novel into my hands. “It’s absolutely gripping.”
We gave them permission to use our garden and pool any time they wanted — we were set for our annual family vacation, so it felt good leaving the place for our new neighbors to enjoy.
Fast forward to last week. Mike and I returned from our vacation, and what we found left us livid. Our beautiful garden was trampled, the pool was filthy with debris, and there was garbage strewn all over the driveway. It was a complete nightmare.
“What the heck happened here?” Mike exclaimed, his face red with anger.
I clenched my fists. “I don’t know, but I’m going to find out.”
We marched over to the Johnsons’ house. I knocked on the door, my jaw set with determination. Jane answered with a smile that seemed a bit too wide.
“Hey, neighbors! How was your trip?” she chirped.
“What happened to our property?” Mike demanded to know, not standing for any small talk.
Tom stepped out to meet us on the porch, his face a mask of innocence. “That wasn’t us. You can’t prove anything,” he snapped.
I raised an eyebrow. “Why did you think we’d accuse you? Do you know who did this?”
Jane’s eyes darted nervously. “Oh, maybe it was the neighbors across the road? Ethan and his girlfriend — they’re a weird couple, bunch of hippies, if you ask me.”
“Right,” I said, not believing a word. “We’ll go check with them.”
We decided to check it out. Ethan answered the door, looking confused at our aggressive tone. His girlfriend, Olivia, stood next to him, equally bewildered.
“Look, we’re sorry to bother you,” I started, “but our property was vandalized while we were away. The Johnsons suggested it might have been you.”
Ethan’s eyes widened. “What? No way! We’ve barely left the house since moving in. We’ve been renovating.”
Olivia stepped forward. “Actually, we might be able to help. We installed security cameras last week. They cover part of your property too.”
“Really?” Mike perked up. “Would you mind if we took a look?”
Ethan nodded. “Of course, come on in.”
We watched the footage in disbelief. The Johnsons had thrown multiple parties at our house while we were away. Their guests had no respect for our property, and Jane and Tom did nothing to stop them.
“I can’t believe this,” I muttered, watching Jane laugh as her kid spray-painted our fence.
Mike’s fists were clenched. “Those lying, two-faced —”
“I’m so sorry,” Ethan said. “We had no idea this was happening.”
Olivia nodded. “Yeah, if we’d known, we would have said something.”
We thanked them for their help and left, fury building with each step back to the Johnsons’ house. This time, we didn’t bother knocking.
“Hey, Tom,” I called out. “Let’s talk again about the trash that mysteriously appeared on our property.”
Tom came to the door, opened it, and looked at me for a few moments, then he shrugged and offered lamely, “You’re blowing this out of proportion. It’s just some trash and a bit of paint. Kids will be kids, right?”
“Just some trash?” Mike exploded. “Our pool is filthy, our garden is destroyed, and there’s garbage all over our property!”
“And let’s not forget the multiple parties you threw at our house,” I added. “We saw the security footage.”
Jane’s face paled. “What footage?”
“Ethan and Olivia’s security cameras caught everything,” I explained, enjoying the look of panic on their faces.
Their smug attitudes fueled my anger. I knew it was time to teach them a lesson they wouldn’t forget.
That night, after the Johnsons had gone to bed, Mike and I put our plan into action. We gathered up all the garbage they’d left at our house, plus a few extra “presents” from our trash.
At midnight, we crept over to their yard. “Ready?” I whispered to Mike.
He nodded, a mischievous glint in his eye. “Let’s do this.”
We spread the trash all over their lawn and garden, making sure it was a complete mess. As a final touch, we let our kids paint whatever they wanted on the Johnsons’ front fence.
“Remember, kids,” I whispered, “be as creative as you want.”
Our daughter grinned, wielding her paintbrush like a weapon. “This is gonna be fun!”
The next morning, we woke up early to watch the show. Jane’s scream of disgust was music to my ears.
“Tom! Tom! Look at this!” she shrieked.
Tom stumbled out, and his jaw dropped at the sight. “What is this?”
We casually strolled over, coffee mugs in hand. “Everything okay?” I asked innocently.
Jane turned to us, her face red with anger. “Did you do this?”
I shrugged, mimicking Tom’s gesture from yesterday. “You’re blowing this out of proportion. It’s just some trash and a bit of paint.”
Mike chimed in, “Kids will be kids, right?”
The look on their faces was priceless. They knew they’d been caught, and there was nothing they could do about it.
“This is unacceptable!” Tom blustered. “We’ll report you to the homeowners’ association!”
I smiled sweetly. “Go ahead. I’m sure they’d love to see the footage of you vandalizing our property too.”
Jane’s face crumpled. “Why would you do this?”
“Why would we do this?” Mike repeated incredulously. “Are you serious? You trashed our house, threw parties without our permission, and let your guests destroy our property!”
“And then you lied about it,” I added. “You even tried to blame Ethan and Olivia.”
Tom had the decency to look ashamed. “We… we didn’t think you’d find out.”
“Well, we did,” I said firmly. “And now you know how it feels.”
Word spread quickly through the neighborhood. When Jane tried to complain to other neighbors, we simply showed them the footage of what the Johnsons had done to our property.
“I can’t believe they would do that,” our neighbor Mrs. Peterson said, shaking her head after watching the video. “And they seemed like such nice people.”
Another neighbor, Mr. Garcia, was equally disgusted. “That’s just not right. You can’t treat people’s property like that.”
Within days, the neighborhood had turned against them. They had no choice but to clean up their mess and change their ways.
As I watched them picking up trash from their lawn, I couldn’t help but think about that warning note. Sometimes, you need to stand up for yourself and teach people a lesson in respect. The Johnsons learned the hard way that treating others badly can come back to bite you.
“You know,” Mike said, putting his arm around me, “I’m glad we found that note, even if it was a little late.”
I nodded, leaning into him. “Me too. And next time, we’ll listen to warnings like that a lot sooner.”
We stood there, watching the Johnsons work, feeling satisfied that justice had been served. It wasn’t the welcome to the neighborhood we’d expected, but it sure made for one hell of a story.
As we turned to go back inside, I saw Ethan and Olivia walking down the street. They waved, and we waved back.
“You know,” I said to Mike, “I think we might have found some real friends in this neighborhood after all.”
What would you have done?
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