Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
A Stranger Volunteered to Hold My Grandson at the Laundromat — His Next Action Left Me Breathless
When my washing machine broke while I was babysitting my grandson, I reluctantly headed to the laundromat. A kind stranger offered to help by holding the baby while I sorted clothes. Grateful, I accepted, but when I turned around minutes later, I saw something that made my blood run cold.
I’d been counting down the days, practically bursting with excitement. My first weekend alone with little Tommy, my precious grandson. At 58, I thought I’d seen it all, done it all. But nothing could have prepared me for the rollercoaster of emotions that lay ahead.
The day finally arrived. Sarah, my daughter, and her husband Mike pulled up in their sensible SUV, packed to the brim with what looked like enough baby gear to stock a small daycare.
“Mom, you sure you’re gonna be okay?” Sarah asked for what felt like the millionth time, her brow furrowed with that new-mom worry I remembered all too well.
I waved her off with a confident smile. “Honey, I raised you, didn’t I? We’ll be just fine. Now scoot! You two deserve this break.”
As they drove away, I turned to Tommy, nestled in my arms, his tiny fingers curled around my thumb. “It’s just you and me now, little man,” I cooed. “We’re gonna have the best time.”
I had it all planned out: cuddles, bottles, naps, and playtime, all neatly scheduled. What could possibly go wrong?
Famous last words.
It started with a gurgle. Not the adorable baby kind, but the ominous rumble of my ancient washing machine giving up the ghost.
I stared at the growing puddle on my laundry room floor, surrounded by a mountain of tiny onesies and burp cloths.
“You’ve got to be kidding me,” I muttered, feeling my perfect weekend plans crumble. Tommy chose that moment to unleash an impressive spit-up all over his last clean outfit.
I took a deep breath. “Okay, Grammy’s got this. We’ll just pop down to the laundromat. No big deal, right?”
Oh, how wrong I was.
The local laundromat was a relic from the ’80s, all buzzing fluorescent lights and the acrid smell of too much detergent.
I juggled Tommy, the diaper bag, and an overflowing laundry basket, feeling like I was performing some sort of demented circus act.
“Need a hand there, ma’am?”
I turned to see a man about my age, all salt-and-pepper hair and a grandfatherly smile.
Under normal circumstances, I might have politely declined. But with Tommy starting to fuss and my arms about to give out, that offer of help was too tempting to resist.
“Oh, would you mind? Just for a moment while I get this started,” I said, relief flooding through me.
He reached for Tommy, his weathered hands gentle as he cradled my grandson. “No trouble at all. Reminds me of when my own were little.”
I turned to the washing machine, fumbling with quarters and detergent pods. The familiar motions were soothing, and I found myself relaxing. Maybe this wouldn’t be so bad after all.
That’s when I felt it. A prickle at the back of my neck, a sudden silence that felt oppressive. I glanced back, more out of instinct than any genuine concern.
My heart stopped.
Tommy, my precious baby grandson, had something bright and colorful in his tiny mouth. A Tide pod. And that “helpful” stranger? He was just standing there, smiling like everything was fine.
“No!” The scream tore from my throat as I lunged forward, my hands shaking so badly I could barely grab Tommy.
I pried the pod from his mouth, my mind reeling with horrible possibilities. What if I hadn’t turned around? What if he’d swallowed it?
I turned back to the strange man in a fury.
“What were you thinking?” I yelled at the man, clutching Tommy to my chest. “Don’t you know how dangerous these are?”
He just shrugged, that infuriating smile still in place. “Kids put everything in their mouths. No harm done.”
“No harm done? Are you mad?” I snatched up a detergent pod and thrust it toward him. “Here, why don’t you eat one then and we’ll see how it agrees with you!”
The man raised his hands and backed away. “What? No ways. It’s not like he got any, he was just nibbling on the edge…”
“Nibble on the edge then!” I snapped. I was practically stuffing the pod in his mouth at this point, I was so angry!
“Leave me alone, you crazy Karen!” The man tugged the pod from my fingers and threw it aside. “Fine thanks I’m getting for trying to help you.”
I wanted to shake him, to make him understand the gravity of what could have happened. I may well have done something crazy too, but Tommy was crying now, big hiccuping sobs that matched the frantic beating of my heart.
“You, are an absolute menace!” I yelled at the man as I started grabbing my things. “And an idiot, too, if you think it’s harmless to let kids chew on whatever they put in their mouths.”
I snatched up the washing basket, not caring about the wet clothes left behind or the quarters wasted.
All that mattered was getting Tommy out of there, away from that clueless man and his careless disregard for a baby’s safety.
The drive home was a blur. Tommy’s cries from the backseat felt like an accusation. How could I have been so stupid? So careless?
I’d handed my grandson over to a complete stranger, all because I was too proud to admit I might need more help than I’d thought.
Back home, I collapsed onto the couch, Tommy held tight against me. He was still crying, and I couldn’t help wondering if he’d swallowed some of the chemicals after all.
My hands were still shaking as I took out my phone and called my doctor. I couldn’t stop the tears that came, hot and heavy, when the receptionist picked up.
“Miss Carlson?” I sobbed. “This is Margo. Please, can I speak to Dr. Thompson? It’s urgent.”
The receptionist quickly put me through, and I explained everything to Dr. Thompson. He asked me a series of questions, like whether Tommy was vomiting or experiencing any trouble breathing.
“No, none of that, doctor,” I replied.
“It seems like you got lucky then, Margo,” he replied, “but keep a close eye on that grandson of yours and get him to the hospital immediately if he starts wheezing, coughing, or vomiting, okay?”
I promised I would, thanked Dr. Thompson, and ended the call. His words had given me some relief, but the “what ifs” kept playing through my mind like some horrible movie I couldn’t turn off.
What if I hadn’t looked back in time? What if Tommy had swallowed that pod? What if, what if, what if…
As the adrenaline faded, exhaustion set in. But even as my body begged for rest, my mind wouldn’t quiet.
The weight of responsibility I’d taken on hit me full force. This wasn’t like babysitting for a few hours. This was a whole weekend where I was solely responsible for this tiny, precious life.
I looked down at Tommy, now sleeping peacefully against my chest, unaware of how close we’d come to disaster. His little rosebud mouth, the one that had so nearly ingested something so dangerous, now puckered slightly in sleep.
“I’m so sorry, sweetheart,” I whispered, pressing a gentle kiss to his forehead. “Grammy promises to do better.”
And in that moment, I made a vow. Never again would I let my pride or anyone else’s apparent helpfulness put Tommy at risk. From now on, it was just us: Grammy and Tommy against the world.
The rest of the weekend passed in a blur of hypervigilance. Every little sound had me on edge, every potential hazard magnified in my mind.
By the time Sarah and Mike returned, I was a wrung-out mess of nerves and sleep deprivation.
“Mom, are you okay?” Sarah asked, concern etching her features as she took in my disheveled appearance.
I plastered on a smile, handing over a happily gurgling Tommy. “Just fine, honey. We had a wonderful time, didn’t we, little man?”
As I watched them drive away, relief and guilt warred within me. I’d kept Tommy safe in the end. But the close call at the laundromat would haunt me for a long time to come.
I trudged back inside, eyeing the pile of still-unwashed laundry. With a sigh, I picked up the phone.
“Hello? I’d like to order a new washing machine, please. ASAP.”
Some lessons, it seems, come at a higher price than others. But if it meant keeping my grandson safe, no cost was too great. After all, that’s what being a grandmother is all about: love, learning, and sometimes, hard-won wisdom.
Leave a Reply