The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
With a swollen face and in casual clothes: This is what Adele looks like when she thinks no one is watching her
When the renowned and accomplished artist underwent a remarkable transformation, shedding weight and emerging almost unrecognizable, the public’s gaze swiftly fixated on her altered appearance.
Since that pivotal moment, the paparazzi ceaselessly seize opportunities to capture glimpses of Adele whenever she steps into the spotlight.
A hiatus from the stage, spanning three years, marked a significant chapter in Adele’s life, primarily fueled by the anguish of her painful divorce from her husband, the father of her son.
The emotional toll of this experience has left an indelible mark on her mental well-being, making it a topic she still finds challenging to broach without evoking tears.
In her latest public outing, clad in an all-black ensemble, Adele drew attention that resonated with fans and critics alike.
Photographers eagerly documented the presence of the extraordinary singer, yet it was her casual demeanor and the subtle swelling of her face that sparked widespread discussion.
“Is it just me, or has she regained some weight?” pondered one observer. Another admirer chimed in, acknowledging Adele not only as a gifted vocalist but also as a devoted mother and committed woman.
Yet, contrasting views emerged, with remarks like: “It appears as though she has just emerged from a funeral.”
In the ever-watchful eye of public scrutiny, Adele’s evolving journey continues to unfold, prompting diverse reactions and sparking conversations about body image, personal struggles, and the relentless nature of fame.
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