The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Shе Nеvеr Gоt Mаrriеd аnd Nоw Wе Knоw Why…
The Lives of Famous Unmarried Women
Being famous doesn’t always mean finding love and getting married. In fact, there are many renowned women who have chosen to stay single and focus on their careers and personal happiness. Let’s take a look at some of these remarkable women who have embraced their single lives and achieved great success.
Susan Boyle: A Voice that Captivated the World
Susan Boyle became an overnight sensation after her stunning performance on Britain’s Got Talent in 2009. Her unique singing voice touched the hearts of millions around the globe. While Susan found love in 2014, she has chosen not to marry. Her focus remains on her career and the joy of sharing her incredible talent with the world..
Dana Delany: A Desperate Housewife Who Championed Independence
Dana Delany’s portrayal of Katherine Mayfair on the hit television series Desperate Housewives left a lasting impression. Her talent and beauty have paved the way for a successful career. Despite her popularity, Dana has never married. In a 2006 interview, she shаrеd her reluctance to tie the knot, emphasizing the importance of finding the perfect partner before saying “I do.”
Kimberly Stewart: From Socialite to Independent Woman
Kimberly Stewart, daughter of rock musician Rod Stewart, gained fame as a socialite, model, and fashion designer. While she got engaged in 2005, she has chosen not to pursue marriage. Currently single, Kimberly is focused on her personal growth and raising her child from a past relationship.
Naomi Watts: An Actress Who Values Love and Independence
Naomi Watts, an English actress, has made a name for herself in Hollywood. Despite her romantic connections with well-known actors Heath Ledger and Liev Schreiber, she has never married. Naomi prioritizes love and commitment over a marriage certificate. Her focus remains on nurturing her relationships and thriving in her career.
Shе Nеvеr Gоt Mаrriеd аnd Nоw Wе Knоw Why…
YOU MAY LIKE
Quan hệ tình dục 2 tiếng không ngừng, vào xem ngay!
626
Anh nào “yếu” làm theo nam giới Nhật cách quan hệ 2h không mệt
812
Quan hệ tình dục liên tục 2 tiếng không ngừng nghỉ, vào xem ngay
647
The Lives of Famous Unmarried Women
Being famous doesn’t always mean finding love and getting married. In fact, there are many renowned women who have chosen to stay single and focus on their careers and personal happiness. Let’s take a look at some of these remarkable women who have embraced their single lives and achieved great success.
Susan Boyle: A Voice that Captivated the World
Susan Boyle became an overnight sensation after her stunning performance on Britain’s Got Talent in 2009. Her unique singing voice touched the hearts of millions around the globe. While Susan found love in 2014, she has chosen not to marry. Her focus remains on her career and the joy of sharing her incredible talent with the world..
Dana Delany: A Desperate Housewife Who Championed Independence
Dana Delany’s portrayal of Katherine Mayfair on the hit television series Desperate Housewives left a lasting impression. Her talent and beauty have paved the way for a successful career. Despite her popularity, Dana has never married. In a 2006 interview, she shаrеd her reluctance to tie the knot, emphasizing the importance of finding the perfect partner before saying “I do.”
Kimberly Stewart: From Socialite to Independent Woman
Kimberly Stewart, daughter of rock musician Rod Stewart, gained fame as a socialite, model, and fashion designer. While she got engaged in 2005, she has chosen not to pursue marriage. Currently single, Kimberly is focused on her personal growth and raising her child from a past relationship.
Naomi Watts: An Actress Who Values Love and Independence
Naomi Watts, an English actress, has made a name for herself in Hollywood. Despite her romantic connections with well-known actors Heath Ledger and Liev Schreiber, she has never married. Naomi prioritizes love and commitment over a marriage certificate. Her focus remains on nurturing her relationships and thriving in her career.
YOU MAY LIKE
Quan hệ tình dục 2 tiếng không ngừng, vào xem ngay!
91
Anh nào “yếu” làm theo nam giới Nhật cách quan hệ 2h không mệt
404
Bạn có bị đau đầu gối và hông? Nhất định phải đọc bài này
312
Mindy Kaling: Hollywood’s Leading Lady Embraces Single Parenthood
Mindy Kaling is renowned for her comedic talent and has starred in many notable films and TV shows. Despite being linked to her friend and former co-star, B.J. Novak, Mindy has yet to make her relationship status public. In 2017, she became a proud mother to a daughter, whose father remains unknown. Mindy’s journey proves that being a single parent can be empowering and fulfilling.
Anita Hill: An Inspiring Legal Advocate and Feminist Icon
Anita Hill has made significant strides as a lawyer, educator, and feminist icon. While she keeps her personal life private, her relationship status has piqued curiosity over the years. Anita, who is now 62 years old, has been in a long-term relationship but has chosen not to marry. She believes in taking the time to make the right decision and values the importance of personal commitments.
Greta Garbo: An Icon of the Silver Screen who Chose Her Own Path
Greta Garbo, the Swedish-American actress, captivated audiences during the 1920s and 1930s with her incredible talent. Despite being one of the most sought-after actresses of her time, Greta never found a partner to spend her life with. Legend has it that she even аbаndоned her fiancé, John Gilbert, on their wedding day. It is believed that Greta had relationships with women before her passing, demonstrating her independence and decision to live life on her own terms.
Diane Keaton: An Independent Spirit in Hollywood
Diane Keaton, known for her brilliant acting career, has also gained a reputation as an alluring and independent woman. While she has dated famous men such as Warren Beatty, Al Pacino, and Woody Allen, Diane has never married. She believes that finding the right partner is crucial, and being single has not diminished her enjoyment of life. Diane is content with her successful career, her two adopted children, and her involvement in acting and real estate ventures.
In conclusion, these famous women have shown us that being unmarried does not diminish one’s worth or happiness. They have achieved remarkable success, embraced independence, and prioritized personal fulfillment. Their stories serve as inspiration for everyone, proving that it’s okay to live life on your own terms, regardless of societal expectations.
Leave a Reply