The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Son Talks to Mom Only on Video Call for 7 Years, Sees Deserted House When He Finally Visits – Story of the Day
A woman finally got a good job when her son left for college and paid for everything he needed since then. Seven years passed, and they only talked through a screen, but one day, he returned and couldn’t believe what had happened.
“Chris, don’t worry about anything. I’m paying for as much as I can. Whatever you need, call me,” Olive told her son at the train station. He was on his way to New York for college, and she had finally landed a well-paying job.
However, for most of his life until then, she couldn’t afford much. His presents were always second-hand, as she raised him alone and studied at night. He never lacked food or shelter, but Olive always felt guilty for not being able to give him the things his friends had.
For illustration purposes only | Source: Pexels
She finally got a decent salary and was ready to give him anything he wanted.
“Thank you, Mom,” Chris said, hugged her, and got on the train.
He knocked on the door. No response. He looked through the window and couldn’t believe it. There was nothing inside.
***
“Mrs. Franklin, you should come to visit! I’m so huge now!” Chris’ fiancée, Rosalie, told her through the computer screen.
Chris had met her during his junior year, and they were both about to graduate. However, Rosalie found out she was pregnant, and they got engaged. Sadly, Olive had yet to meet her in person because they were both studying so hard, and Rosalie couldn’t travel much in her condition.
Meanwhile, Olive couldn’t visit either because she was working extra hard. Over the years, she took on more and more hours at work despite her excellent salary because she was paying for Chris’ college, his housing, his expenses, and her own. However, she lived as frugally as possible.
“Soon, Rosalie! I hope to meet you soon. When I get a free moment,” Olive nodded, and finally, Chris appeared on the screen. He told Rosalie he needed to talk to his mother, and she left the room.
For illustration purposes only | Source: Pexels
“Mom, I wanted to ask you something,” Chris started, scratching the back of his head. “Since Rosalie and I are going to graduate soon and have a baby, I was wondering if you could help me with a house. We looked at one already. It’s in New Jersey because there’s no way we could live in the city, but it’s beautiful. It reminds me of home.”
Olive stared at her son for a while and thought hard. “Well, I… don’t know,” she muttered, thinking about her savings and hard work. She was finally planning for retirement.
“Please,” Chris begged and talked about the house cost and how much they would need for a down payment. He also said that Rosalie didn’t have anything because she had no family to help out.
“Ok, Chris, ok. I think we can work something out,” Olive finally said. She would have to deplete her entire savings and, maybe, live even more frugally. But it was possible.
“Thank you! Thank you, Mom! I don’t know what I would do without you!” Chris said, almost crying on the video call, and Olive smiled, knowing it was all worth it.
***
“I wish you guys could come this Christmas,” Olive commented in front of her computer, as she did many times over the years. Her son had left her house seven years ago and had not returned to his Maryland hometown. All they did was video chat. She was missing her granddaughter’s life and hated it. But everyone was busy.
For illustration purposes only | Source: Pexels
Olive worked now more than ever because she still helped her son often and had depleted her savings a second time when he wanted to start a business. She never asked him for anything in return but wished they would at least visit, as she couldn’t.
“We can’t, Mom. Not this year,” Chris said, shaking his head. “But thank you for the gifts you already sent Mallory. She loves them. You’re an amazing grandma.”
“Put her on the screen,” Olive requested gently and watched her granddaughter longing to hold her in her arms.
***
Olive didn’t know that Chris was finally planning to visit her. He couldn’t buy plane tickets for Rosalie and Mallory to come with him, but he was finally happy to see his mother.
However, his taxi stopped in front of his house, and Chris frowned. It was 9 p.m., and the lights were completely out. Chris told his cad driver to wait for a second and got out. The porch furniture was gone. The plants her mother loved were also missing. The garden was overgrown, and even the welcome mat was absent.
For illustration purposes only | Source: Pexels
He knocked on the door. No response. He looked through the window and couldn’t believe it. There was nothing inside. Did Mom move? Why didn’t she tell me? he wondered, concerned.
“Chris? Is that you?” a female voice asked.
He turned around and saw Mrs. Torres, an old woman who had lived next door to them all his life. “Mrs. Torres. Hi, there!”
“What are you doing here, kid?” she asked.
“I’m here to see Mom. Do you know where she is?” he asked, frowning.
“Oh, dear. Your mother moved away about two years ago. She sold that house, but the new owners moved just a few weeks ago. I don’t know who’ll be moving in now,” Mrs. Torres said, her forehead wrinkling as she rambled on.
“She never told me,” Chris muttered. “Do you know where she is?”
“Sure, I have her address written. Come with me,” Mrs. Torres went to her house and gave him a piece of paper.
Chris read the address and frowned. The address pointed to a side of town that wasn’t too nice. “Do you know why she moved there?” he asked the older woman.
For illustration purposes only | Source: Pexels
“No, honey. But I know she has a roommate now,” Mrs. Torres shrugged, and Chris was even more baffled.
He finally got back in his taxi and gave him the new address. He reached an apartment complex with run-down paintwork on a poorly lit street. It was terrible. Also, he quickly entered the building and went up easily because there was no security.
“Chris? What are you doing here?” Olive asked, shocked when she answered the door.
“Mom! What is going on? Why did you sell the house?” Chris questioned, dismayed and bewildered.
“Oh, Chris. Come in,” she sighed and ushered her son into her tiny living room.
Olive explained that the first time he asked her for money for the house, she had some savings and depleted him to buy them the house. However, when Chris asked her for money for his business, she had not saved anything and decided to sell her house and give him almost all the profit.
Chris was shocked by this news and the fact that he had been so oblivious. So careless. Such a lousy son. “Why didn’t you say anything? Mom! I wouldn’t have taken that money if I’d known,” he muttered, breathless.
“But I wanted you to succeed, sweetie. I failed to give you so much when you were younger, I just didn’t…” she tried to explain, but Chris cut her off.
For illustration purposes only | Source: Pexels
“Mom, you gave me everything I ever needed. I only asked because I thought you had it. I shouldn’t have asked. I’m so sorry. I’m so sorry for not asking about you. I’m sorry for not visiting. I’m so sorry you have to live in this part of town and with a roommate at your age, for God’s sake!” Chris apologized, frustrated tears coming out of his eyes.
Olive teared up as well and hugged her son dearly while Chris made her so many promises. He called Rosalie that night, explained everything, and they both agreed that it was time to move Olive closer to them. Luckily, she got a new job in New Jersey quickly.
Eventually, they built an in-law suite for her so that Olive wouldn’t miss another second of her granddaughter’s life. And slowly but surely, Chris repaid his mother for every penny she had given him for the house and business – which took off exponentially and allowed them to live comfortably. But most of all, Chris never allowed Olive to sacrifice anything else again.
What can we learn from this story?
- Visit and talk to your parents as much as possible, especially those who give you everything unconditionally. Not everyone is lucky enough to have a mother like Olive, and Chris should’ve checked on her more often.
- Don’t feel guilty if you can’t buy your kids the same as other parents. All they need is your love. Children don’t need fancy new sneakers or the latest games. All they need is your support and love.
Share this story with your friends. It might brighten their day and inspire them.
If you enjoyed this story, you might like this one about a man who quit his job to take his mom from a nursing home and doesn’t find her there.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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