The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
SURI CRUISE DITCHES MOM’S NYC MANSION FOR DORM LIFE – SEE THE STUNNING TRANSFORMATION IN PICS
Katie Holmes’ daughter, Suri Cruise, has recently taken a big step toward independence. After finishing high school, Suri moved out of her mother’s luxurious New York City apartment and into a college dorm room, where she is now sharing space with a roommate.
In 2014, Suri Cruise lived with her mother, Katie Holmes, in a rental apartment at the Chelsea Mercantile. By 2024, Suri had moved out to start college, leaving Katie as an empty nester. Suri is now settling into a college dorm, marking a new chapter in her life.
Katie and her daughter nearly moved to a different home in the Apthorp neighborhood of New York City. In 2014, Katie made a bid on a prewar apartment there. The Upper West Side home had four bedrooms and four bathrooms.
Katie Holmes’ financial advisors suggested that renting their high-rise luxury apartment was a better choice. Because of this advice, Katie and Suri decided to stay in their current apartment.
However, their living situation changed after Suri graduated from LaGuardia High School. Before she got her diploma, Suri enjoyed some time with her classmates on the streets of New York City on June 20, 2024, right before their high school prom.
Suri Cruise looked stunning in a patterned bodice-style gown for her prom. She accessorized with a black clutch bag, a pink rose corsage, and heels. Her prom date wore a dark blue suit, and they posed for pictures together.
Everyone was dressed up for the special event.
Later, footage showed Suri, who looks a lot like her mom Katie Holmes, celebrating with her classmates while wearing red graduation robes on June 21, 2024.
A friend posed for photos with Suri, while another friend stood nearby on the pavement as cars passed by.
Suri looked happy as she posed for pictures taken by her mom in New York City.
Suri Cruise didn’t waste any time starting college at Carnegie Mellon University in Pittsburgh, Pennsylvania. On August 18, 2024, she was seen moving into her dorm with help from her mother, Katie Holmes. They looked happy as they carried luggage, marking an important milestone in Suri’s life.
Reports say that while Suri was settling into her dorm, her father was allegedly enjoying life in London. The mother-daughter duo was spotted carrying luggage to Suri’s new home on campus.
The university campus is impressive, with large open spaces, a tennis court, and areas for studying, research, and relaxation. It also has the Highmark Center for Health, Wellness, and Athletics, a modern wellness center.
Several restaurants on the Carnegie Mellon University campus offer a variety of foods. One of these is the Au Bon Pain Café bakery at Cohon Center. According to the university’s website, all the recipes are “uniquely crafted,” providing students with a range of delicious options.
Katie’s daughter, Suri, will have access to a variety of food and drink options on campus, including smoothies, sodas, cappuccinos, hot or iced coffee and teas, espresso drinks, pasta, soup, and croissants. She can also choose from a customized made-to-order breakfast or lunch sandwich or salad, or grab a pre-made salad, sandwich, wrap, yogurt parfait, fresh fruit, or snack.
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