The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
76-year-old Susan Sarandon criticized for her clothing
AuthorAvokadoReading2 minViews848Published by27.06.2024
Celebrity and trailblazer Susan Sarandon has never been afraid to speak her truth, both in front of and behind the camera. Over the course of her decades-long career, she has won hearts with her unshakable sincerity and enthralled audiences with her talent.
Sarandon has had a lasting impact on the movie business, from her legendary part in “The Rocky Horror Picture Show” to her Oscar-winning performance in “Dead Man Walking.” She stands out, nevertheless, for reasons more than merely her skill as an actor: she embraces self-expression without hesitation.
Sarandon defies expectations in a field where rigid beauty and conformity standards are frequently the rule. Recently, Sarandon responded in her signature nonverbal way to critics who called her wardrobe choices “inappropriate.”
Rather than exchanging barbs with others, Sarandon let an image do the talking. She effectively silenced her critics by posting a picture of herself showing off her body in nothing but underwear and claiming the freedom to set her own boundaries for what is acceptable.
However, Sarandon’s disobedience goes beyond the world of style. At seventy-six, she ages gracefully and wisely, appreciating the value of time and the meaninglessness of social conventions. How does she keep looking so young? a healthy diet, frequent exercise, a lot of laughter, and, of course, an amazing makeup and hair team.
However, beneath the glitz and recognition is a lady who isn’t scared to follow her own path. Sarandon refuses to squander energy on life’s little pleasures and surrounds herself with others who possess the same boldness, curiosity, and vitality.
Susan Sarandon is a living example of the strength of perseverance and self-assurance in a society that frequently aims to limit and belittle people. She exhorts us all to accept our genuine selves and forge our own pathways in spite of the doubters because she personifies the spirit of defiance.
In addition to honoring Sarandon’s indomitable spirit, let’s take her lead by daring to be unabashedly ourselves and choosing authenticity above conformity. Susan Sarandon’s message is loud and clear in a world that frequently tries to suppress individuality: be brave, fearless, and most importantly, stay true to who you are.
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