The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Husband confesses having intimacy with his wife’s sister. However, she responded in the nicest way I’ve ever read
Unique divorce announcement
Dear former partner,
I trust this letter finds you in good health and high spirits. It is with mixed emotions that I communicate my decision not to return to our shared abode. Reflecting on our seven years together, it is evident that change is inevitable, and in this case, it is necessary for both of us.
The recent fortnight has been quite tumultuous, culminating in a decisive moment when your manager called to inform me of your abrupt resignation. Upon your return home a week ago, my attempt to surprise you with your favorite dish and a fresh haircut went unnoticed. Clad in a pair of brand-new silk boxers, I hoped to rekindle the connection we once shared.
Regrettably, you devoured the meal in record time, indulged in your television dramas, and retired to bed without acknowledging the effort I put into the evening. Our communication has dwindled, expressions of love have become scarce, and our intimacy is but a distant memory. Whether this stems from infidelity or a loss of affection, I have chosen to part ways.
Wishing you a fulfilling journey ahead, your former partner.
P.S. Please refrain from attempting to locate me; your sister and I have decided to start anew in West Virginia. May life bring you joy.
To my previous spouse,
Your letter has undeniably added a touch of humor to my day. Despite the seven years of marriage, your perception of yourself as a kind and wonderful man hasn’t always aligned with reality.
Television dramas have been my escape from the constant complaints, although their effectiveness is inconsistent.
I did notice your new haircut last week, though my initial thought was that it had a surprisingly feminine touch!
My preference for TV dramas aside, I had to keep quiet about your attempt at preparing my favorite dinner since I gave up pork seven years ago. As for the silk boxers, the $49.99 price tag raised an eyebrow, especially considering my sister borrowed $50 from me that very morning.
Despite our differences, I held on to the belief that our love could endure. Imagine my surprise when, following my $10 million lottery win, I returned home to find you gone.
Everything happens for a reason, and I genuinely hope you find the fulfilling life you’ve always sought. Please be aware that, as per my attorney, you won’t be receiving any money from me.
Wishing you luck on your journey, your ex-wife, liberated and prosperous.
P.S. In case I haven’t mentioned it before, my sister Carla was born Carl. I trust this revelation won’t pose any issues.
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