Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Dad says he has no regrets after spending nearly £600 on family holiday that lasted just half a day
This is one way to make the utmost of your day off
A pater has revealed that he has no regrets after dropping nearly£ 600 pounds on a 12- hour vacation with his family.
Chancing fun for all the family can frequently be complicated- and precious- which is why one pater
decided to make sure his woman and children had a day to flash back and head out on a enough audacious day trip.
Like all great stories, 48- time-old Johnathan Wright’s day trip started by flourishing the family at 2 am so that he could head down to Luton Airport with woman , Anna, 45, and three children, Edward, 18, Oliver, 17 and Alexander, 14.
Their intended position? Prague, also known as the’ City of a Hundred Belts’.
The Wrights landed in the Czech capital at 9 am and wasted no time in setting off exploring, making stops at the megacity’s notorious Charles Bridge, Old Town Square( which features the iconic astronomical timepiece) and Prague Castle.
” All the structures look like they’re from Disney, they were so beautiful,” Johnathan said of the megacity, adding that the family had to’ jam- pack their diary to take in all the sights.
Sightseeing was not the only thing the family enjoyed throughout the day either, with the Wrights having a quick power nap in the demesne as well as enjoying original beers like Staropramen and the notorious chimney stack galettes.
For Johnathan the highlight of the day was the riverboat voyage, which handed a welcome break from sightseeing.
” It took us down from the heat of the day and gave us an occasion to duly look at the megacity,” he said.
In total, the family spent£ 584 on their trip, roughly£ 116 for each person, with air trip for the family of five making up the largest expenditure at£ 250. The remaining£ 334 was spent on refections, snacks, transport and the boat trip.
And the adventure clearly beats a day out at your closest theme demesne, cinema or shopping centre.
The family left Prague just before 10 pm and arrived back in the UK at 1115 pm( factoring in the one hour time difference) before eventually making it back home for 140 am.
Although his family did not feel too keen on embarking on another extreme day trip anytime soon, Jonathan said he would be further than happy to do one again.
” I tête-à-tête would do it again but I am not sure my family would,” he said.
” I suppose it’s great way of seeing new metropolises and also you do not have to spend as important as you would do on a proper vacation.”
So now you know what to do the coming time you have a day off with nothing to do.
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