Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
10+ Pictures That Sparked Our Curiosity
Prepare to embark on a visual journey that intrigues and captivates your imagination. This article presents a compelling compilation of diverse and fascinating pictures that have ignited our curiosity, inviting us to delve deeper into their enigmatic narratives.
1. “This half of a house.”
2. “These eggs were not dyed; different breeds of chickens lay different colored eggs.”
3. “I’m impressed by how someone could join those 2 cars together so precisely.”
4. Chicken leg socks
5. “High tops, High heels, Hi — larious!”
6. “I guess they’d rather mop than vacuum.”
7. “My stepmom made a Bristol stool chart cake.”
8. “This really should not be a thing.”
9. “Where’s your bike, man??” — “I dunno…I think I lobster.”
10. “Delivered a sculpture to this lady’s house and she was describing some fancy elegant chair she had just bought.”
11. “The heel of these heels are heels”
12. If you’re ever looking for finger hands and finger hands for the fingers of the finger hands, don’t worry, they do exist:
13. “Worst slide ever”
14. “A Christmas tree made of pelicans”
15. “Someone used the fungus growing on the tree to create artwork and the results are magical”
16. “The white circular sign with a black diagonal stripe indicates the national speed limit on the upcoming road stretch, overriding any previous speed limit signs”
May these pictures serve as a reminder that curiosity is the key that unlocks the door to a world brimming with beauty, complexity, and endless fascination.
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