Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
My Husband Left Our 8-Year-Old Daughter & a Baby Home Alone – What I Saw When I Returned Ruined Me
This story highlights the complex emotional landscape surrounding parental responsibilities and marital trust. Taylor’s dilemma shows how a partner’s failure to honor commitments can lead to lasting impacts on both the parent and the children involved. Greg’s choice to abandon his responsibilities, placing an immense burden on their young daughter, clearly goes beyond a simple lapse in judgment, suggesting a deeper issue in how he views his role as a father and partner.
By the end, Taylor’s decision to take the children to his fishing spot to confront him signifies her resolve to stand up for her children and herself. This decisive action demonstrates both her frustration and determination to protect her family from further emotional distress. It’s a powerful reminder of the lengths a parent will go to ensure their children’s well-being when trust is broken.
If I were in Taylor’s shoes, I’d likely feel compelled to take similar action to ensure that my children were in a safe and supportive environment. Such situations demand hard choices, especially when a partner’s actions erode the foundation of trust essential to a family.
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