A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My Partner Wants Half the Rent from My Dad’s Gifted House!
When my boyfriend moved in, everything felt great, until he found out I owned the house. I didn’t think it would be a big deal, but his reaction led to a fight we didn’t expect.
I was eighteen when my dad gave me the keys to my own house. It was an old two-story building that had been in our family for years. This gift meant a lot to me. We weren’t wealthy, not at all.
Dad bought the house for a great price from his grandmother’s cousin, and I knew how lucky I was. Every time I walked through the front door, I felt thankful
The house had its quirks. Each floor was like its own apartment, with separate entrances, kitchens, and bathrooms. I lived upstairs and rented the downstairs to a nice woman named Maggie.
She paid $500 a month—less than most places, but I wasn’t in it for the money. The rent just covered basic costs. I handled everything myself, which gave me a little independence.
Three months ago, my boyfriend, Jason, moved in with me. We’d been together for six months, and it made sense. His lease was ending, and my place had the space. Plus, it felt good to be building a life together.
He was easygoing about most things, and we split groceries evenly, which worked for both of us. We never really talked about finances beyond daily expenses.
He didn’t ask about rent, and I didn’t mention that I owned the house. It wasn’t that I was hiding it; it just didn’t seem important.
One night, while we were watching TV, a news story came on about rising rent prices. Jason groaned and said, “Man, landlords are the worst. They only care about money. It’s like they don’t think about people who can’t afford a place to live.”
I stayed quiet, sipping my tea, unsure of what to say. I didn’t know how to explain that I was technically a landlord. But I wasn’t like the ones he was talking about. I charged fair rent and didn’t try to take advantage of my tenant.
Jason continued, shaking his head. “It’s just wrong, you know? People shouldn’t profit from something as basic as housing.”
I nodded, trying to change the subject as soon as I could. We spent the rest of the night like usual, but his words stuck with me. What would he think if he knew I was renting out part of the house? I didn’t want to make it awkward, so I kept it to myself.
A few days later, I was cleaning the kitchen when there was a knock at the door. I wiped my hands on a towel and opened it to see Maggie looking worried.
“Hey, Maggie, everything okay?” I asked.
She frowned. “My freezer stopped working. I tried everything, but it’s just dead.”
“Oh no,” I said, stepping outside. “Let me take a look.”
I followed her downstairs to her apartment. Sure enough, the freezer was warm, and nothing seemed to be working. I sighed, knowing it was probably time to replace it.
“I’ll pay for a new one,” I said. “Just send me the receipt, and I’ll reimburse you.”
Maggie smiled, relieved. “Thanks, I really appreciate it. I’ll go shopping for one tomorrow.”
“No problem,” I replied. “I’ll make sure you get the money back quickly.”
As I headed back upstairs, I realized Jason had probably heard the whole conversation. He was sitting on the couch when I walked in, looking a bit confused.
“Everything okay with Maggie?” he asked.
“Yeah,” I said casually, “her freezer broke, but I told her I’d cover it.”
Jason raised an eyebrow. “You’re paying for her freezer? Why would you do that?”
I paused, unsure of how to answer. “Well, the freezer was here when she moved in, so it’s kind of my responsibility.”
He frowned. “I don’t understand. Why is that your responsibility?”
I could feel the tension rising. “Because… it’s my house. I rent it to her.”
Jason stared at me, his expression changing as he processed what I just said.
“You own this place?” His voice was sharper, more surprised than I expected.
“Yeah,” I said slowly. “I thought you knew.”
“No, I didn’t know,” he replied, his tone turning colder. “You never told me.”
“Well, it never came up,” I explained. “It’s not like I was trying to hide it.”
Jason shook his head, standing up. “I just… I can’t believe this.”
He walked over to the window, looking out as if trying to make sense of everything.
I stayed quiet, not sure what to say next.
The days after Jason found out I owned the house were tense. It wasn’t like before, where we’d laugh together while cooking or enjoy lazy evenings watching TV. He was distant and quieter, and something felt off. I didn’t want to push him, so I gave him space, hoping things would return to normal. But that didn’t happen.
One evening, I was cleaning up the kitchen when Jason walked in. He leaned against the counter, arms crossed, watching me.
“Still can’t believe you never told me,” he muttered, almost to himself.
I sighed, putting down the dish towel. “Jason, I wasn’t hiding it. It just didn’t seem important. You never asked.”
“Important?” He laughed, but it wasn’t a happy sound. “You’re a landlord. That’s pretty important. Don’t you think I had a right to know?”
I opened my mouth to respond, but he cut me off.
“I thought we were on the same page. I thought we saw the world the same way, but now… now I don’t know. Landlords just… they take advantage of people.” His voice was tight, and he wouldn’t look at me.
“I’m not like that!” I said, stepping closer. “Maggie’s rent is fair, and I fix anything that breaks. I’m not some greedy landlord you see on TV.”
He shook his head. “But you’re still making money off someone else’s need for a home.”
I felt anger rising in my chest. “I don’t think you understand what I do. I’m not hurting anyone. I charge Maggie way less than the market rate. I take care of the place. I’m not some big landlord trying to exploit people.”
“But you still own it. And you still make money off her.”
“Yeah, to keep the house from falling apart! I’m not getting rich from this, Jason. You know that.”
He shook his head, standing up from the couch. “It’s all the same. It’s about power. You have something she needs, and you make her pay for it.”
The next morning, things came to a head. I was on the phone with Maggie, confirming she’d bought the new freezer and that I’d reimburse her. Jason walked in as I was finishing the call.
“So, you’re paying for that?” he asked, sarcasm thick in his voice.
“Yes,” I replied, keeping my tone steady. “The freezer was part of the apartment when she moved in. It’s my responsibility.”
He stared at me, frustration bubbling over. “Unbelievable.”
“Jason, I don’t know what you want from me,” I said, trying to stay calm. “What do you expect me to do?”
He folded his arms, his face hard. “I want you to stop being part of the problem. Either stop charging rent or give me half of what you’re making. If you’re gonna be a landlord, at least share the profits.”
I stared at him, stunned. “Share the profits? Jason, I’m not running a business here. The rent barely covers costs.”
“I don’t care,” he snapped. “You’re either with me, or you’re not. If you’re gonna keep profiting off people like that, then I deserve my share, too.”
Something in me broke then. “I’m not giving you half of anything. I’ve worked hard to keep this house running. If you think I’m going to start handing over money just because you don’t like how I manage it, then you’re out of your mind.”
Before I could respond, he grabbed the keys from the coffee table and threw them across the room. They hit the wall with a sharp clatter, and the next thing I knew, he swung his fist, aiming for the wall. The impact wasn’t strong enough to punch through, but it echoed in the room, sending a tremor through me.
“Fine!” he shouted, stepping back. His face was red, and he was breathing heavily. “I’m done. I’m not staying here, not with you.”
My hand shook as I reached for my phone. “Jason, stop,” I said, my voice trembling. “Just calm down.”
But he was already moving toward the door. I quickly typed a text to my dad: Please come now.
Jason didn’t turn around as he stormed out, slamming the door behind him. The house felt silent, suddenly too big and too empty. I stood there, still shaking, listening to the sound of his footsteps disappearing down the driveway.
Within minutes, I heard my dad’s car pulling up. He didn’t ask questions when he saw me on the porch, arms wrapped around myself. He just pulled me into a hug, holding me tight as I tried to catch my breath.
“He’s gone,” I whispered, still stunned by how quickly it had all fallen apart.
The next morning, I woke up to the sound of quiet knocking on my door. I still felt numb from the night before, Jason’s angry words echoing in my mind. I dragged myself to the door and opened it to see Maggie standing there with a small basket of freshly baked muffins.
“Hey, I heard about what happened,” she said softly. “I’m really sorry.”
I managed a weak smile, surprised she knew so quickly. “Thanks, Maggie. I’m okay.”
She handed me the basket. “I just wanted to bring these up. It’s nothing special, but I thought you could use something sweet.”
I took the basket, feeling warmth I hadn’t felt since Jason left. “You didn’t have to do that.
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