A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Neighbor Reports Family to Police Over Kids Using Trampoline, Parents Craft the Perfect Retort
Mrs. Whitaker, the always grumpy neighbor, had reached her limit when she called the police on Fred’s family because their kids were laughing. Fed up, Fred decided to confront her directly, leading to a neighborhood clash and an unexpected solution.
Living next to Mrs. Whitaker felt like living next to a ticking time bomb. She always found something to complain about, especially when it came to Fred’s family. To her, even the sound of children laughing was unbearable.
Fred and his wife, Laura, enjoyed spending time with their two kids, Danny and Emma, who loved to play outside, especially on their backyard trampoline. Their laughter brought joy to Fred, but to Mrs. Whitaker, it was like nails on a chalkboard.
Last week, it happened again. Fred was fixing a deck board when he heard a knock. He opened the door to find Officer Roberts, who had been called once more about the kids’ noise.
Officer Roberts, apologetic as always, walked around the yard, observing the children play. He sighed, knowing there was nothing wrong, but Fred was frustrated. This was about more than just a neighbor’s complaints; it was about their right to enjoy their home.
After talking with Laura about the situation, Fred decided it was time to take action. They brainstormed various ideas but ultimately agreed that Fred should confront Mrs. Whitaker directly.
When he knocked on her door, she immediately launched into an angry tirade, calling the kids wild and accusing Fred of being a terrible father. Shocked by her harsh words, he struggled to stay calm. He tried to explain that the children were just enjoying their childhood, but she insisted he needed to control them better.
Feeling infuriated, Fred returned home, where Laura was waiting. After hearing what Mrs. Whitaker had said, they both realized they couldn’t let her continue her behavior. They devised a plan: they would install a security camera aimed at her property and throw a loud party to show they wouldn’t be intimidated.
After setting up the camera, they invited all of Danny and Emma’s friends to what they called the “Noise-Maker Extravaganza”. By the time the party rolled around, over 20 kids were ready to have fun, and the backyard was transformed into a playground of joy.
On the day of the party, the laughter and excitement echoed throughout the neighborhood. Fred and Laura watched happily as the kids enjoyed the trampoline and water slide, knowing Mrs. Whitaker was likely seething behind her curtains.
As the noise escalated, Fred caught glimpses of Mrs. Whitaker glaring from her window. Feeling mischievous, he raised his drink in a playful toast to her. With that, she disappeared from view, clearly defeated.
After the party, life returned to normal. The security camera and bright light discouraged any further complaints from Mrs. Whitaker, allowing Fred’s family to enjoy their home without fear of interruptions.
One evening, Laura hugged Fred and smiled. They realized that sometimes, handling a difficult neighbor required a mix of cleverness and joy. They had reclaimed their home and happiness, reminding themselves that their family’s joy was worth fighting for.
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