A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
A Man Born With No Jaw Finds Love, but Their Relationship Sparks Heated Controversy: “She Can’t Kiss Him!”
In a profoundly inspiring story of love and determination, Joseph Williams defied seemingly insurmountable odds to find not just love, but an enduring and unbreakable connection with Vania. Their journey, marked by initial uncertainties and obstacles, ultimately led to a heartwarming union in 2020.
Williams encountered many challenges and faced repeated rejections.
Born with otofacial syndrome, Williams endured a lifetime of bullying and isolation until he found the love of his life. Despite ongoing criticism, the couple is now happily married and has emerged from these challenges even stronger. Unable to speak or chew due to his disability, Williams communicates through sign language and relies on a feeding tube.
The love he experiences with his wife has reignited his self-esteem following years of feeling worthless. This has motivated him to advocate for embracing life despite differences. He expressed fervently, “I understand that I am different and that some people will think I am ugly and not accept me, but I am still a person who has a heart, feelings, and a brain. I should be treated with respect, just as anyone else should be.”
During difficult times, love persists.
Joseph prefers to receive questions rather than stares regarding his condition. He emphasizes the importance of independence, as he experienced excessive protectiveness during his youth. His adoption stemmed from his birth mother’s surprise at his condition, yet he remains steadfast in not letting it define or limit him.
Despite enduring difficult treatments such as bone and skin grafts along with jaw reconstruction, Joseph faced self-esteem challenges in his youth, fearing a life of isolation. However, in 2019, he met Vania, who would become his wife. Their relationship started as friends and evolved into a deep and meaningful love story.
Curiosity blossomed into a deep love that bound them together.
When Vania first encountered Williams at her workplace, she was intrigued but uncertain about how to approach his condition. Eventually, she learned about it through someone else. Williams had faced various reactions to his condition, from curious stares to people avoiding him out of discomfort.
Despite these challenges, Joseph and Vania forged a deep bond. Their friendship gradually evolved into a romantic relationship, though Vania initially struggled with feelings of embarrassment. Over time, she fully embraced him for who he was. They communicate using a text-to-speech app and sign language. When Vania’s mother, Janice, first met Williams, she was initially surprised but curious about his condition.
Despite initial uncertainties, their love triumphed.
Vania’s mother expressed her admiration, saying, “He’s a remarkable man. He does things that, you know, normal men don’t do. He’s a hard worker, for one, he’s attentive to Vania. He cares about her, he loves her, and she loves him.”
Despite initial doubts, Williams and Vania got married in 2020, supported by her parents and his loved ones.
Their relationship has sparked various opinions from people, with many making assumptions about them. Some have commented, “She can’t kiss him,” or “She must be cheating on him.” However, their unwavering determination and deep love for each other have never stopped them from pursuing their dreams, proving that love conquers all and prevails above all else.
Their story is a testament to the immense power of love to overcome obstacles and defy societal expectations. Through highs and lows, doubts and triumphs, they have forged a remarkable bond that will endure a lifetime.
Countless other stories similarly demonstrate that love is an unstoppable force capable of conquering any adversity.
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