A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Discovering the Secret Significance of the Bow on Women’s Underwear
The Ribbon on Women’s Undergarments: Uncovering Its Hidden History
Often overshadowed by other aspects of fashion, the ribbon on women’s undergarments has captivated many. While we might not always think deeply about our underclothes, the delicate ribbon that often adorns the front of these garments has intrigued people worldwide. This article delves into the origins and significance of this decorative detail, unveiling a rich history tied to a bygone era.
The Role of the Ribbon
The ribbon on women’s undergarments is more than just a decorative touch; it has a practical legacy dating back centuries, particularly from a time before stretchable fabrics were invented. Historical evidence shows that this ribbon served a functional purpose beyond its aesthetic appeal.
A Glimpse Into the Pre-Elastic Era
Before the advent of elastic materials, drawstring ribbons were used to keep undergarments from slipping. These ribbons were threaded through lace eyelets at the waistband, ensuring that the garments stayed in place. This practical solution highlights the ingenuity of past eras in dealing with garment support.
The Symbolism of the Ribbon
Today, the ribbon on undergarments is often associated with charm, femininity, and a touch of innocence. Online discussions, like those on Reddit, often praise the ribbon for its “adorable” and “feminine” appeal. Additionally, the ribbon’s placement at the front of the garment serves a practical function: it helps in identifying the front of the garment quickly, especially when dressing in low-light conditions. This blend of form and function contributes to the ribbon’s lasting appeal.
The Evolution of Women’s Undergarments
To truly appreciate the ribbon’s significance, we must look at the evolution of women’s underclothes. Evidence of historical undergarments is often scarce due to their delicate nature, but artwork, literature, and preserved garments provide insights. Before the 15th century, women’s attire typically included slips, chemises, and sometimes stays.
The 19th Century Transformation
The 1800s marked a period of transformation, as plain drawers evolved into more elaborate pieces adorned with lace and trimmings. This era also saw the introduction of pantalettes, which retained the drawstring ribbon even as elastic began to gain popularity.
Fashion Trends and the Ribbon
As fashion trends evolved, the drawstring ribbon transitioned from a practical necessity to a fashionable detail. Though its original purpose of preventing slippage is no longer relevant, the ribbon’s aesthetic charm continues to captivate both wearers and designers. Its continued presence in women’s undergarments reflects its enduring allure and sophistication.
A Symbol of Femininity
The ribbon on undergarments represents a blend of utility and style. Its origins in a time before elastic fabrics evoke a nostalgic sentiment for inventive solutions, while its current role adds a touch of grace and femininity.
The Lasting Appeal
While historical records may not capture every detail, the ribbon’s enduring presence speaks volumes about its significance and charm. Next time you notice a ribbon on women’s undergarments, remember the rich history it represents and the delicate blend of practicality and elegance it embodies.
Feel free to share this article with others who might appreciate its historical context!
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