A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
The Girl In The Pic Became A Famous TV Host And Suffered a Mini-Stroke During Her Show: A Star Who Married Her Husband Twice!
Famous TV personality Judy Sheindlin has had a distinguished career in and out of the courtroom. She is best known for her participation on the popular show “Judge Judy.” She recently celebrated her birthday while thinking back on a previous health scare that happened while filming her show.
On October 12, 1942, Judy was born in Brooklyn, New York, to Jewish parents Ethel and Murray. Her father’s dentistry profession and her mother’s position as office manager influenced her early life. After graduating from James Madison High School in 1960, she moved on to American University in Washington, D.C., where she earned her degree in 1963.
Judy’s legal career took her to American University’s Washington College of Law, where, out of 126 students, she was the only female student. She later graduated from New York Law School with a law degree, and in 1965 she passed the New York bar test.
Judy began her career as a corporate attorney for a cosmetics company, but she left because she was unhappy. She finally went on to serve as a prosecutor in 1972. Her breakthrough came in 1993 thanks to a profile in The Los Angeles Times and an appearance on “60 Minutes.”
Following her 25-year tenure as a judge, Judy retired in 1996 and made the switch to television. She debuted the “Judge Judy” program in September of the same year, quickly gaining notoriety for her no-nonsense approach to the law.
Judy had a troubling health incident on set in March 2011, which turned out to be a mini-stroke. She was reluctant to seek medical attention at first, but her seasoned coworkers persuaded her to do so. She was admitted to the hospital and diagnosed with a potential transient ischemia stroke, which was evident in her double vision and delayed speech earlier in the day.
After a spectacular 25 seasons, “Judge Judy” came to an end in 2021. Judy was one of the highest-paid TV hosts, taking in $47 million a season. At the age of 81, Judy started a new endeavor called “Judy Justice,” which is presently in its second season.
She has been married three times in her life. Jerry Sheindlin is her current spouse; they met at a pub in an eventful meeting. The couple’s first meeting resulted in a long-lasting relationship that saw them get married, get divorced, get married again, and remain together for more than three decades.
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