“U r aging backward sis!” said an admirer in the post’s comments section.
One person said, “You can’t be 70,” while another made the joke, “HOW is it possible you look like this?” I must instantly set down this piece of pizza.
A fan posted on Facebook: “YOU ARE THE MOMENT! CLASSIC ELEGANCE, GRACE, BEAUTY, AND COMPOSURE!
Another fan said, “Time bows down to you and stops moving.”
The star of upscale bridal attire recently declared, “I dye my hair, I’m [about to be] 75 years old,” on her Wiser Than Me with Julia Louis-Dreyfus podcast, that she isn’t going to let the greys show in her hair anytime soon.
She said, “I would look like a bad skunk,” according to People.
The 74-year-old designer has created exquisite wedding dresses for A-list clients including Selena Gomez, Kim Kardashian, and Victoria Beckham. The pioneer of the fashion industry, who designed wedding dresses for these celebrities, expressed her desire to see her two daughters, Josephine, 30, and Cecilia, 33, marry.
“I hope I get to attend both weddings before I pass away. She stated on the show, “I really hope I’m still here and strong enough to do everything.
Vera previously disclosed that she never made an effort to keep her young “in a fanatical, obsessive way.”
“I started working in fashion when I was 19 years old. In an interview for BBC 100 Women in 2022, she stated, “Not in front of the camera, behind it.” “I never gave youth any thought, perhaps because I deal with the world’s most attractive ladies on a regular basis. And as a result, I see them more as my muses; perhaps this is a constructive way to deal with aging.
On June 27 of this year, the opulent wedding gown designer will celebrate turning 75. She revealed some personal details in the interview, saying that “work” is a component of her “magic elixir” that gives her a youthful appearance.
“I always said that: vodka cocktail, a lot of sleep, [and] work – work is the magic elixir,” she remarked in an interview with Elle last year. She also disclosed that she stays out of the sun.
Although I’m flattered that people find me to have aged nicely, that was never my intention. I stay out of the sun, drink vodka, and sleep. However, I enjoy working. She declared, “I don’t want to fit into one box.
The mother of two said to People in April that she and her husband are “cake people,” so dessert will undoubtedly be served for their 75th birthday party.
Plans for birthdays are not set in stone. 75 is a lot of strain, she said to the publication.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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