At the age of 88, Phil Donahue, the famous talk show host who changed daytime TV, passed away on Sunday. After a long illness, Donahue died peacefully at home, surrounded by his loved ones. His wife, actress Marlo Thomas, and his four children were by his side in his final moments.
Phil Donahue was born in Cleveland, Ohio, in 1935, and he made a huge impact on television during his 50-year career. He is best known for *The Phil Donahue Show*, a groundbreaking talk show that started in 1967 and ran for 29 years. It became one of the longest-running syndicated talk shows in history, with millions tuning in daily when it was at its peak.
The show began in Dayton, Ohio, but after moving to Chicago in 1974, it gained national attention. What made Donahue stand out from other hosts was his unique style. He introduced a format where the audience could ask questions and talk to the guests directly. This interactive style was new and changed the way people watched talk shows, making the audience feel like they were part of the conversation.
*The Phil Donahue Show* tackled many controversial topics for its time, such as abortion, women’s rights, civil rights, and LGBTQ+ issues. Donahue didn’t shy away from tough conversations, even if they were controversial. He believed that television could be used to make positive changes in society and wanted to give a voice to those who weren’t often heard.
Donahue was known for balancing serious discussions with lighter moments. His show focused on important issues, unlike many other shows that centered on celebrity gossip. The show featured major historical moments, like Nelson Mandela’s first TV interview after being released from prison in 1990. Donahue invited politicians, activists, and everyday people to his show, helping start conversations that made viewers think and question their beliefs.
Throughout his career, Donahue supported women’s rights. His show became a go-to place for important discussions about social issues that mattered to women. He often invited leading feminists like Gloria Steinem and Betty Friedan to talk on his show, making it an essential platform for the women’s rights movement. His willingness to discuss topics like LGBTQ+ rights in the 1970s and 1980s, when they were less accepted, solidified his role as a progressive voice on TV.
Despite his demanding career, Donahue always prioritized his family. He married Marlo Thomas in 1980, and they had a strong, loving marriage. Both were passionate about social justice and worked together on causes like racial equality, women’s rights, and children’s issues.
Donahue received many awards throughout his career, including 20 Daytime Emmy Awards. He was also inducted into the Academy of Television Arts & Sciences Hall of Fame in 1996, confirming his place as one of the most important figures in American TV history. He also wrote several books, including *Donahue: My Own Story*, a memoir about his life, and *The Human Animal*, which explored human relationships.
Donahue’s influence on the talk show format paved the way for future hosts who wanted to mix entertainment with meaningful content. Shows like *Ellen*, *Dr. Phil*, and *The Oprah Winfrey Show* may not have existed without his groundbreaking work. Oprah Winfrey once called him “the man who showed us all that television could make a difference,” crediting him as a major influence on her own show.
Even after stepping out of the public eye in the mid-1990s, Donahue remained involved in social issues, especially as an anti-war activist. He made a brief return to TV in the early 2000s with a political talk show on MSNBC. He remained a respected voice, often speaking at events and sharing his thoughts on important social topics.
As news of his passing spread, tributes poured in from politicians, celebrities, and fellow talk show hosts. They praised him as a visionary who forever changed television. Marlo Thomas released an emotional statement on behalf of the family, saying, “Phil was a man of integrity and compassion. He believed that conversations could bring people together, teach, and heal.” His work touched millions of lives, and his legacy will live on through those he inspired.
Beyond his contributions to television, Phil Donahue will be remembered for his dedication to justice, fairness, and the belief that everyone’s voice matters. He was a true pioneer whose impact went beyond entertainment, shaping the cultural conversations of his time. With his passing, a remarkable chapter in television history closes, but his influence will be felt for years to come.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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