Television presenter Oriini Kaipara, proudly wearing a traditional Māori face tattoo, responded gracefully to online trolls, reaffirming her cultural pride and identity.
Kaipara, a trailblazing 41-year-old newsreader for New Zealand’s Newshub, made history as the first person to deliver a primetime news bulletin while wearing the moko kauae, a significant cultural symbol worn by Māori women. The moko kauae, traditionally placed on the lips and chin, reflects a woman’s heritage, status, leadership, and familial connections within the Māori community, the indigenous Polynesian people of New Zealand.
Despite the praise Kaipara has received, one viewer named David expressed his displeasure through an email to Newshub. According to the Daily Mail, David’s message criticized Kaipara’s appearance, calling her moko “offensive and aggressive looking” and dismissing her use of the Māori language as “incoherent.”
Rather than ignoring the remarks, Kaipara confronted them head-on. She shared the email exchange on her Instagram story, handling the situation with grace and dignity. In her response to David, Kaipara pointed out that his complaints were based on personal preferences about appearance and corrected his misspelling of the word “moko.” She made it clear that moko kauae represents no threat, and such expressions of cultural pride do not deserve intolerance or discrimination.
“We mean no harm or ill intent,” Kaipara wrote. “Neither do we deserve to be treated with such disregard.” She added a sharp rebuke, telling David to hold off on expressing his “cultural ignorance and bias” until a time more suited to such views—“ideally the 1800s.”
Despite this negative comment, Kaipara emphasized that most responses to her are positive, and trolls like David are the exception. In an interview with the New Zealand Herald following the incident, Kaipara spoke about the importance of having more Māori advocates in prominent positions. “The fact that my existence triggers some people is testament to why we need more Māori advocates in key roles across every sector,” she said.
Kaipara’s composed response serves as a powerful reminder of the importance of cultural pride and resilience. Her actions inspire others to embrace their identities with confidence and stand up against prejudice.
Shocking but Research-Proven Chia Seed Side Effects on Your Health
Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
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