The debate over using canned soup in cooking, particularly in casseroles, is one that many home cooks struggle with. On one hand, canned soup offers quick and easy meal preparation, but on the other, some argue that it compromises taste, nutrition, and quality.
So, is canned soup a lifesaver or a shortcut best avoided? In this article, we’ll explore the pros and cons of using canned soup in casseroles, discussing its convenience, taste, nutritional impact, and environmental effects. Let’s settle the debate once and for all!
The Convenience of Canned Soup in Cooking
Let’s be honest—cooking from scratch takes time. If you have a busy schedule, the time-saving benefits of canned soup are hard to ignore.
- No chopping, blending, or simmering—just open the can and pour it in.
- Perfect for weeknight dinners when you need a meal fast.
- Consistent taste and texture without the hassle of measuring ingredients.
For home cooks who juggle work, family, and other responsibilities, canned soup is an easy solution for quick, satisfying meals. It allows you to put together a creamy, rich casserole in minutes, making it a staple in many households.
The Nutritional Downside of Canned Soup
While convenient, canned soup often comes with some nutritional drawbacks. Many popular brands contain:
❌ High sodium levels – Excess salt can contribute to high blood pressure and heart disease.
❌ Preservatives and additives – Used to extend shelf life but can raise health concerns.
❌ Artificial flavors – Can make soups taste processed rather than fresh.
Video : Canned Soup: A Bowl of Warmth and Convenience
However, not all canned soups are created equal. Some brands offer low-sodium, organic, or preservative-free options, making them a healthier alternative. If you’re conscious of nutrition, reading ingredient labels can help you make better choices.
Canned Soup vs. Homemade Base: Which Tastes Better?
Taste is a major factor when deciding between canned soup and homemade alternatives. There’s no doubt that:
✅ Homemade bases allow for better control over flavor, seasoning, and consistency.
✅ Fresh ingredients result in a more natural, well-balanced taste.
✅ Canned soups, while flavorful, can sometimes have a processed or overly salty taste.
For those who prefer a rich, homemade flavor, making your own base from scratch is worth the extra effort. But if you’re looking for that classic, nostalgic taste of traditional casseroles, canned soup does the trick.
Why Canned Soup is Essential in Classic Casserole Recipes
Canned soup has been a key ingredient in traditional casseroles for generations. It’s the secret behind the creamy, rich texture in dishes like:
🥘 Green Bean Casserole – A Thanksgiving favorite made with cream of mushroom soup.
🥘 Tuna Noodle Casserole – Classic comfort food with cream of celery soup.
🥘 Chicken and Rice Casserole – A warm, hearty dish featuring cream of chicken soup.
For many families, these recipes bring back memories, and canned soup plays a big role in preserving that tradition.
Health Concerns: Are Preservatives in Canned Soup Dangerous?
One of the biggest concerns surrounding canned soup is the use of preservatives. These are added to extend shelf life and enhance flavor, but some people worry about potential health risks.
🔹 Common preservatives in canned soup include:
- Sodium-based preservatives – Increase shelf life but can contribute to high blood pressure.
- Monosodium glutamate (MSG) – Enhances flavor but may cause reactions in sensitive individuals.
- BPA in can linings – Some cans contain BPA, which has been linked to hormone disruptions.
While most preservatives are considered safe in small amounts, those seeking a cleaner diet may prefer making homemade bases or choosing preservative-free canned options.
Canned Soup vs. Homemade: Cost Comparison
Budget is another important factor when deciding between canned soup and homemade bases.
Video : Canned Soup Brands That Use The Highest Quality Ingredients
💰 Canned Soup Advantages:
- Affordable and accessible—you can buy it almost anywhere.
- Long shelf life—great for stocking up during sales.
- Less waste—perfectly portioned, so no leftover ingredients.
💰 Homemade Base Advantages:
- Cheaper in bulk—if you cook often, making your own base can save money over time.
- More control over ingredients—you decide what goes in.
- Healthier and fresher—avoids unnecessary additives.
For occasional use, canned soup is the cheaper option. But if you cook casseroles regularly, making a base from scratch might be more cost-effective in the long run.
Environmental Impact of Using Canned Products
If you’re eco-conscious, the environmental impact of canned soup might be a concern.
♻ Canned Soup Cons:
- Cans require energy to produce and recycle.
- Some brands still use BPA in their can linings.
- Shipping and storing canned goods increases carbon footprint.
♻ Homemade Base Pros:
- Uses fresh, locally sourced ingredients.
- Reduces reliance on processed foods.
- Creates less packaging waste.
If you want to be more environmentally friendly, consider choosing brands with sustainable practices or making your own soup base.
Expert Opinions: What Do Chefs and Nutritionists Say?
Experts are divided on the use of canned soup in cooking.
👨🍳 Chefs argue that:
✔ Homemade bases offer superior taste and freshness.
✔ Using fresh ingredients allows for better customization.
✔ Canned soups lack complexity and natural depth of flavor.
🥗 Nutritionists say that:
✔ Canned soup is fine in moderation, but should not be relied upon daily.
✔ Opting for low-sodium or preservative-free options is the best choice.
✔ Homemade bases are healthier but require more effort.
Ultimately, it comes down to your personal preferences and lifestyle needs.
Final Verdict: Is Canned Soup Really That Bad?
So, should you use canned soup in casseroles? It depends on your priorities.
✅ If you value convenience, canned soup is a great shortcut that saves time and effort.
✅ If you prioritize nutrition and taste, homemade bases give you better control over ingredients.
✅ If you love classic recipes, canned soup delivers the traditional flavors you grew up with.
At the end of the day, there’s no right or wrong answer. Cooking is about finding a balance between practicality and quality. Whether you stick with canned soup or make everything from scratch, what matters most is creating meals you and your family enjoy.
Would you choose canned soup or homemade? Share your thoughts below!
MARISKA HARGITAY’S MOM AND DAD WERE WELL-KNOWN ACTORS. THEIR NAMES WERE MICKEY HARGITAY AND JAYNE MANSFIELD. SADLY, JAYNE MANSFIELD PASSED AWAY WHEN MARISKA WAS ONLY 3 YEARS OLD.
In the 1950s, Jayne Mansfield became famous in Hollywood. Her daughter, Mariska Hargitay, was just three years old when Jayne had a fatal car accident in 1967, and Mariska was in the car too.
Luckily, Mariska survived and is doing well. She’s now a famous actor in today’s time. She looks a lot like her mom!
Becoming a Hollywood star usually takes a lot of hard work over many years. Most famous people would say it’s worth it in the end,
In under ten years, Jayne Mansfield became a huge star, mainly because of her roles in popular movies. She was a famous and attractive figure in the 1950s and 1960s.
Sometimes people called her “the poor man’s Marilyn Monroe” because she got similar kinds of roles, often playing a character seen as not very smart. But in reality, she was different from those characters.
Sadly, Jayne Mansfield died in a car accident in 1967, leaving behind five kids. Today, her children are working hard to keep her memory alive.
This is the story of the lively life of Jayne Mansfield and her daughter Mariska Hargitay, who looks a lot like her mom.
Jayne Mansfield had a life that was both glamorous and sad.
In the beginning, when she was known as Vera Jayne Palmer and born on April 19, 1933, in Bryn Mawr, Pennsylvania, she experienced the artistic side of life. Her dad, Herbert, who was a musician, taught her to sing and play the violin when she was a little kid.
But when Jayne was only three, her father passed away from a heart attack while they were traveling. This left her mom, Vera, who used to be a schoolteacher, alone with Jayne. Her mom had to go back to work to support the family.
She said, “Something went out of my life. My earliest memories are the best. I always try to remember the good times when Daddy was alive.”
In 1939, Jayne’s mom got married again, and the family moved to Dallas, Texas. At the same time, Jayne dreamed of becoming a Hollywood star. She loved watching Judy Garland’s movies and even dressed like her, hoping t
Jayne Mansfield didn’t finish high school before she met her first husband. She married Paul Mansfield when she was very young, just 20 years old, in 1950. They went to Southern Methodist University together to study acting, and a year later, Jayne had their first daughter, Jayne Marie Mansfield.
She entered a Miss California competition after taking a course at UCLA in Los Angeles, but she decided to leave. The family then chose to go to the University of Texas in Austin, where Jayne acted in several plays.
Even though it was fun, Jayne still wanted to go to Hollywood. So, in 1954, she moved to Los Angeles with her family.
Getting into the acting business is not easy for anyone. When Jayne started modeling, her curvy figure became a problem. Casting directors thought she was too attractive and seductive for commercials or advertisements. She even got cut out of her very first ad, which was for General Electric.
Jayne really wanted to be in movies, and she finally got a chance. She tried out for Paramount and Warner Brothers, but they didn’t choose her.
However, something important happened when she auditioned for Paramount. The person in charge of casting, Milton Lewis, told her something that changed how she saw herself.
“I had been to three different universities and two or three dramatic schools before I went to Hollywood, preparing myself for my hoped career as an actress. I did a soliloquy for Joan of Arc for Milton Lewis, who was head of casting at Paramount Studios to audition. And he seemed to think I was wasting my ‘obvious talents.’ He lightened my hair and tightened my dresses, and this is the result.”
Jayne Mansfield wanted to be as famous as Marilyn Monroe, who was the biggest Hollywood star at that time. But while her Hollywood career was starting, her husband Paul had enough and they got divorced in 1955. Their daughter stayed with Jayne in Los Angeles.
Jayne’s career finally took off when she got a role in a low-budget film called Female Jungle in 1955, which got her a lot of attention. In the same year, she was named “Playmate of the Month” and appeared on the cover of Playboy Magazine.
Her new style – the pinup, provocative blonde bombshell – was supposed to cement her status as the new Marilyn Monroe, and in a way, she definitely succeeded. Pink proved to be her color, with Jayne even buying a pink Cadillac to drive.
Studios wanted more of her and soon she was signed. Fox began to market her as the “Marilyn Monroe King-Size,” and her success grew. By that point she wasn’t just an actress; she was a sex symbol of the 1950s.
One journalist even claimed: “She suffered so many on-stage strap and zipper mishaps that nudity was, for her, a professional hazard.”
Jayne gained even more attention following her appearance in Fox’s 1957 comedy blockbuster Will Success Spoil Rock Hunter?. That same year, she received a Golden Globe Award for Most Promising Newcomer – Female. The following year, she starred alongside Kenneth More in the Western The Sheriff of Fractured Jaw (1958).
Jayne scored several other – for the time being – provocative roles, including The Burglar (1957) and Too Hot to Handle (1960). Sadly, however, she was labelled “The Poor Man’s Marilyn Monroe”.
At that time, Mansfield had gotten married to second-husband, actor and bodybuilder Mickey Hargitay. They tied the knot in 1958, at a press-filled ceremony in Rancho Palos Verdes, California. Before long, the family was growing. In 1959, they welcomed son Mickey Hargitay, and two more children followed. Son Zoltan Hargitay was born in 1960, and daughter Mariska Magdolna Hargitay was welcomed in 1964.
Following her performance in Too Hot to Handle, Jayne went into her first legal battle regarding film censorship. The release date of the film was delayed because of her appearing nude in what was at the time considered a scandalous dress.
A couple of years later, she got into another battle regarding the same thing. Her film Promises! Promises! (1963) sparked a huge talking point when Mansfield became the first American Hollywood movie star to appear nude on screen. The scene was considered to be way too explicit, leading to censoring and, in some cases, it being banned across the world.
By this point, Mansfield was a huge Hollywood star, with an image that at the time was considered to be “owned by the public.”
It was something she enjoyed and thought was mandatory.
”Actually, I feel that a star own it to her public, to bring the public into her life,” she said in 1960.
“The fans feel that they kind of own you and if you kept your life a complete secret it wouldn’t be fair to them. But my private life, and when I say private life, is always very private.”
As quick as Jayne had risen to fame, her career also began to fail. She was dropped from 20th Century Fox in 1962, and instead went on to appear in several TV programs and game shows. Instead of just focusing on Hollywood, Mansfield decided to go International in the 1960s, starring in several German, Italian and British films. She began also appearing onstage at nightclubs, touring both in the US and in the UK.
In 1967, a tour was put together by Don Arden, the legendary music manager, as well as father of Sharon Osbourne. One week, she was performing in the town of Batley.
Her Hollywood glamour sure did something to the people there.
“My dad thought that all these not-so-glamorous ladies would show up at Batley with their hair rollers and headscarves,” explained Neil Sean, an entertainment reporter for NBC News. “But as the week went on, they became more and more glamorous, showing up with their hair done and lipstick.”
At that point, Jayne Mansfield and Mickey Hargitay had gotten divorced, and she married director Matt Cimber. They had her fifth child, Anthony Cimber, in 1965, but they divorced the same year.
The UK tour was the last one Jayne Mansfield did. On the way from a nightclub in Mississippi to New Orleans, she got into a car accident and died at the age of 34. The accident also took the lives of her then-boyfriend Sam Brody and their driver. She was buried next to her father in Fairview Cemetery in Pennsylvania.
In the car were three of her children, who were sleeping in the backseat and thankfully were not hurt. Mariska Hargitay, who was just three years old at the time, went to live with her father, Mickey Hargitay.
So, what happened to Mariska? Well, she followed her mother into acting, and she looks a lot like her!
“Losing my mother at such an early age is the scar of my soul,” she told Redbook in 2009.
“But I feel like it ultimately made me into the person I am today. I understand the journey of life. I had to go through what I did to be here.”
Mariska decided to study theater at UCLA in California. In 1984, she made her film debut in Ghoulies. She spent the 1980s performing in several TV series in order to pursue a career on the bigger stage. But, unlike her mother, she didn’t change her name or the color of her hair. People advised her to change her name and appearance, and even copy her mother’s sexy image. At one point, she turned down doing a nude scene in the movie Jocks (1986).
Being the daughter of a Hollywood icon hasn’t been easy. And sometimes, it even has been a burden for Mariska.
“I used to hate constant references to my mom because I wanted to be known for myself,” she told Closer. “Losing my mother at such a young age is the scar of my soul.”
Before Mariska got her big role, she had been acting for 15 years. She started playing Olivia Benson in the TV show Law & Order: Special Victims Unit in 1999, and she has been in a total of 481 episodes. The show is still being made.
Because of this popular show, Mariska has built a successful career. She won an Emmy Award and a Golden Globe for her role as Outstanding Lead Actress in a Drama Series. She was also nominated for eight other awards.
Mariska Hargitay is now a well-known actress, just like her mother. She even looks a lot like her with that beautiful smile!
In 2004, Mariska married actor and producer Peter Hermann, and they have three children.
Mariska was very young when her mother died in a car accident, but becoming a mom herself has made her feel closer to the mom she lost so early in life.
“Being a wife and mother is my life, and that gives me the most joy,” she said. “I understand [my mother] in a new way that gives me peace. Now I understand the love she had in her, and it makes me feel closer to her.”
When their stars were placed next to each other on the Hollywood Walk of Fame in 2013, Mariska Hargitay and her mother Jayne Mansfield were reconnected in a way.
Jayne Mansfield’s remarkable performances will live on in memory forever.
Although she is no longer with us, she will always be remembered, and Mariska, her daughter, is an amazing actress. Don’t they resemble one another?
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