Ginger has been used for centuries as a natural remedy—and for good reason. If you add a small amount of ginger to your daily routine, the changes you’ll notice in just one month might surprise you. From digestion to immunity, this spicy root supports your health in gentle but powerful ways.
1. Better Digestion
Ginger is known to stimulate digestive enzymes, reduce bloating, and ease discomfort after meals. Eating a bit of ginger daily can help your stomach feel lighter and more comfortable.
2. Reduced Inflammation and Joint Pain
Thanks to its natural anti-inflammatory compounds like gingerol, daily ginger can help ease stiffness and discomfort in joints and muscles. Many people notice less swelling and more mobility within a few weeks.
3. Improved Circulation
Ginger naturally warms the body and helps stimulate blood flow, which supports heart health and keeps your extremities from feeling cold or stiff.
4. Stronger Immunity
Ginger has antibacterial and antiviral properties that help protect against colds and infections. With daily use, your immune system may become more resilient—especially during seasonal changes.
5. Balanced Blood Sugar and Cholesterol
Studies suggest that ginger may help regulate blood sugar levels and improve cholesterol balance, making it a smart choice for long-term health support.
6. Clearer Skin and Fewer Breakouts
Its detoxifying effects and anti-inflammatory action can also support cleaner, brighter skin over time, especially when combined with a healthy diet.
How to Use Ginger Daily
- Grate fresh ginger into hot water for a calming tea
- Add it to soups, smoothies, or stir-fries
- Chew a small raw slice in the morning (if you like the spice)
A little goes a long way—just 1–2 grams of fresh ginger daily is enough to feel the benefits.
One Month, Many Benefits
With just a small daily habit, ginger can support your body from head to toe. After one month, you might feel lighter, more energized, and more in tune with your health—naturally and deliciously.
Ty Pennington became a household name working as a hunky carpenter – but today he looks different. The 58-year-old star has unfortunately had to endure bullying and harassment on social media.
As a handsome carpenter, Ty Pennington rose to fame; nevertheless, he no longer looks the same. Regretfully, the 58-year-old celebrity has experienced criticism and bullying on social media. He has been dubbed “disgusting,” “fat,” and “gross” by others. Ty finally had enough, and his most recent response to the critics is outstanding.
Several people have fallen in love with Ty Pennington, the host of Extreme Makeover: Home Edition, ever since he made an appearance on the well-liked BBC show Trading Spaces, where he worked as a carpenter. Being incredibly talented and attractive, it was no surprise that Ty was asked to host one of the greatest programs for the underprivileged.
Ty was in the spotlight as the show’s host, but being on the set had its costs. He had a hard time finding time for himself.
“I went ten years without seeing my family or a partner. In 2019, he told The Atlanta Constitution, “I would go out again, come home, do laundry.”
“My God! People from the old TV show exclaimed when they saw me. You look fantastic! I slept for a while! I think my appearance has improved significantly from the time I was on the show.
To be honest, Ty wasn’t always interested in being a builder. Instead, he intended to become a graphic designer and worked in construction to help pay for art school. However, his modeling career was derailed by a near-fatal car accident, so he resorted to carpentry.
“My career appeared to take off overnight. Sadly, fate had other ideas. I would be in a terrible vehicle accident only a week later,” he posted on Instagram. “I put my one good headshot on display, grabbed my handy tool bag, and returned to carpentry and construction. I received an audition call for Trading Spaces nine years later, and the rest is history.
He first made his Hollywood debut as a set designer for Nicholas Cage’s 1995 picture Leaving Las Vegas, but it wasn’t until he appeared as a builder on Trading Spaces—the show that upended preconceived notions about home remodeling—that he became well-known.
Ty moved on to other endeavors when Extreme Makeover: Home Edition, which had won him two Prime Time Emmy Awards, was canceled back in 2011. He appeared on The Revolution, an ABC chat show, and then On The Menu and American Diner Revival, two cookery programs. In addition, he launched a design store in Los Angeles. In addition to participating in the third season of Deluxe Corporation’s Small Business Revolution: Main Street, Ty renovated Trading Spaces in 2018. He was seen hosting Battle on the Beach most recently.
He wasn’t asked to return to Extreme Makeover: Home Edition when the show recently aired again, but he insisted there are no ill will or ill blood.
Ty currently hosts the program Rock the Block and serves as a mentor and design consultant on HGTV’s Battle on the Beach.
In November 2021, Ty tied the knot with 33-year-old Kellee Merrell, a social media manager. He announced the wonderful news on Instagram by sharing a picture with the remark, “It’s the ‘yes’ for me,” and proposed to her with a stunning tea-drop-shaped diamond ring.
Although they have known each other for a long time, they didn’t begin dating until last year when they happened to cross paths.
“I’ve long admired Kellee from a distance. Ty told People, “She’s a beautiful person on the inside and out.”
Fortunately, the proper moment finally came for our paths to cross. It’s one of those situations where being with someone makes you feel content. She altered my perception of marriage, which I had never held. I’m happy I held out for the one.
After several viewers pointed out that he no longer had a six-pack, the host shared a humorous video of him from the beach last year with his shorts hiked up to his stomach. He also remarked that “he was pushing his stomach out.”
“What was an honest moment of just trying to make my wife laugh, was then picked apart by strangers- with a lot of views, comes a lot of hate!” he said in a lengthy Instagram post titled “Thoughts on Aging,” in response to the criticism. Remarks such as “gross,” “disgusting,” “grandpa,” “he got fat,” “omg he’s so old now,” etc.And I pondered whether I would receive the same remarks if I was still in good health. “Maybe we should extend the same grace to men as we do to women? There has been such a force behind accepting all shapes and sizes and aging in the female community, which is AWESOME (keep it coming),” he said.
Of course, he was much younger than he is now when he made his television debut.
“Every day, I get a ton of comments like, ‘NOOOo, what happened to him????’ The other day, I heard someone say, “lack of exercise,” which I hope was accurate! Seven days a week, I work out harder than I have ever worked out in my life (this over 50 sh*t is no joke). It’s been 22 years since my television debut, so here’s what occurred! He penned. “No, I don’t have a six pack or a gorgeous head of hair with frosted tips anymore, but at 57 years old, I’ve never been happier! I do, however, have wisdom, empathy, and life lessons! All of this is to indicate, nevertheless, that I am a human being with feelings. Yes, I am older, but that’s kind of cool, in my opinion.
In our opinion, he looks fantastic.
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