Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Son Who Didn’t Visit His Mother for Years Comes and Sees Her House Destroyed – Story of the Day
Adam didn’t visit his mother for years, neglecting her after he started having a life of his own. One day, he had to pick up some documents from her home, only to find the home destroyed and abandoned.
Diana Evans raised her son Adam alone. Although she struggled, she worked very hard to feed him and pay for his education. After graduating from high school, he decided to attend a university halfway across the country.
Although Diana was sad, she happily sent Adam off to study and live in New York while she remained in California. They would keep in touch during his first few years there, and he would call his mother whenever he had time.
For illustration purposes only. | Source: Pexels
Diana never got to visit Adam in New York throughout his years in college. Their primary mode of communication was through phone calls, and although these started to lessen as time passed, Diana still appreciated them very much.
When Adam was set to graduate from university, he called his mom to invite her over. “Hey, mom!” he said on the phone.
“Hi Adam, it’s so great to hear from you! How have you been?” she said excitedly.
“I’m good, mom! I’m calling because I’m finally graduating in two weeks. Will you be able to come over?” he asked.
Hearing that, Diana was so proud and could feel her tears coming. She’d do anything to see her precious son march to get his diploma. “Of course, Adam. I’ll be there. I wouldn’t miss it! I’m so proud of you!” She smiled.
After ending the call, Diana proceeded to look for flights to New York. She was surprised to see how expensive the flights were, and she immediately realized she didn’t have enough money to purchase a round-trip ticket and a special graduation gift for Adam.
She decided to take in some extra work as a babysitter to earn money. She babysat for long hours to earn her money faster. When she had enough savings, she excitedly purchased her ticket and went to the department store to buy Adam a gift.
Diana circled the store for a couple of minutes before settling with a watch. She realized that any professional needed a nice and decent watch, so she wanted to give one to her son.
“Please wrap it nicely with a ribbon,” she told the saleslady. “It’s a graduation gift for my son. He’s graduating from a top university in New York!” she gushed.
For illustration purposes only. | Source: Pexels
“That’s awesome! You must be so proud. Congratulations!” the saleslady said, packing the watch.
A couple of days later, Diana excitedly made her way to New York. Adam picked her up from the airport, and together they drove to his campus, where the graduation ceremony would start shortly.
Diana excitedly pulled out her cellphone and started to snap pictures. When it was Adam’s turn to receive his diploma, she couldn’t help but stand and cheer her heart out. “That’s my son!” she exclaimed.
After the ceremony, Adam met Diana and enveloped her in a hug. “Oh, son, congratulations!” she said as they embraced.
“Thanks, mom. This is all because of you,” he smiled. “Let’s have a good dinner now,” he said, walking with his mom towards the university exit.
Adam and Diana ate at a fancy New York steak restaurant and had a nice dinner together. At first, Diana was worried about the bill, until Adam told her not to. “I took a part-time job while studying, mom. This is my treat to you. Thank you for taking care of me all these years,” he said, squeezing her hand.
Diana was in tears. She was so grateful that Adam grew up to be such a kind gentleman. “I’m proud of you, son,” she said. “I got you something, too. It’s nothing great, but I hope you like it.”
She took out the gift box and handed it to Adam. “You really didn’t have to get me anything, mom,” he said as he opened it.
When he saw that it was a watch, he was surprised. “This is beautiful, mom. Thank you,” he said with a big smile on his face. “I’m going to wear this to work every day. That way, I’ll always have you with me.”
That night, the mother and son spent the night talking to one another, taking photos, and simply enjoying New York’s sights.
For illustration purposes only. | Source: Pexels
After a couple more days in New York, Diana had to fly back to California. “Will you be visiting home soon, Adam?” she asked, suddenly remembering that she was back to living alone.
“I’ll try, mom. I do have some job interviews lined up, so I’m not sure when I’ll get to. I promise to call, though,” he assured her. With that, Diana nodded contently.
Unfortunately, that promise was short-lived. Adam used to call his mom every other day, but that slowly diminished until the calls just stopped coming.
During one of their final calls, Diana showed signs of depression caused by her loneliness. “I’ve lost a lot of weight, and I don’t really have an appetite,” she would share.
“You should eat, mom. Go out and talk to your neighbors and take walks in the park,” Adam said, shrugging off the signs she’d share.
For years, Adam would check on his mother once in a while but he was busy working in Wall Street and maintaining his relationship with his model girlfriend that these calls became too few.
One day, he decided to put up his own firm in New York. For that, he needed documents from California which he couldn’t ask his mom to simply mail. So at the last minute, he took a flight back home and traveled to their house without telling his mom. But when he got there, he was not expecting what he saw.
Their house was torn down and filled with cobwebs. The fences were on the floor, and the grass lawn looked as if it hadn’t been trimmed in years. He looked inside and saw the house empty save for some ruined furniture.
For illustration purposes only. | Source: Pexels
Adam proceeded to call his mother, but she was not answering, so he walked to the next-door neighbor’s house to ask him what happened.
“Hi, Mr. Green,” he said as soon as their long-time neighbor answered the door.
“Adam? Is that you?” he asked. “What are you doing here?”
“It’s me, Mr. Green. Where’s mom? What happened to our house?” he said, feeling both guilty and scared.
“Oh, well, remember that storm that hit California a couple of months ago? Our homes were severely damaged. Your mom didn’t have enough money to repair it, and she said she didn’t want to burden you, so she moved to a nursing home,” Mr. Green explained.
“What? Why don’t I know any of this?” Adam said, shocked. “Where is her nursing home?” he asked.
After getting the address, he quickly made his way there. When he arrived, he saw Diana, frail and in a wheelchair. “Mom,” he said, in tears, as soon as he saw her.
“Adam? What are you doing here?” Diana asked.
“Mom, I’m so sorry for not paying more attention to you. I’m sorry I wasn’t there when you needed me the most,” he said, on his knees in front of his mom’s wheelchair. He was sobbing, feeling guilty for having neglected his mother for years.
For illustration purposes only. | Source: Pexels
“Adam, don’t be ridiculous. Get up from there,” she said, trying to raise her son. He shook his head and clung to her knees, and Diana couldn’t help but cry. She thought she would never see Adam again, and seeing him there, in the flesh, asking for forgiveness, made her feel both touched and relieved.
“I’m so sorry, mom. You don’t have to be alone ever again,” he said, shaking his head. “I’m going to live with you, and I’m going to take care of you,” he promised.
This time, Adam really kept his promise. He completely repaired their old home and took his mother out of the nursing home once it was completed. He also decided to start his business in California instead of New York and asked his girlfriend to move in with them.
Since then, the three of them lived together happily. The couple took care of Diana and made sure she was happy again. Meanwhile, Diana helped out at home while both Adam and his girlfriend worked, by cooking them meals and helping out with house chores.
What can we learn from this story?
- We should always make time for our loved ones. No matter how busy life gets, we should always take time to check on our loved ones no matter how far away they may be.
- A mother’s love is forever. Although she felt sad and abandoned, Diana never lost her love for Adam. Instead, she remained hopeful that one day they would reunite and see each other again.
Share this story with your loved ones. It might inspire them and make their day.
If you liked this story, you might like this one about a woman who had to flee her home after it burned down, only to see a brand new structure built on her lot a couple of months after.
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