Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
The reason why Mick Jagger’s children won’t get a cent of his multimillion dollar fortune
Even though Sir Mick Jagger is one of the most well-known rock stars in the world and has amassed enormous money, he has recently seemed to imply that he will not be transferring his enormous wealth to his offspring.
Since the Rolling Stones’ 1962 London formation, the 80-year-old leader has been a part of the music industry.
The group has since put out 122 singles, 31 studio albums, and 77 music videos. After all of this, the group has sold more than 200 million records worldwide and has been named by Billboard as the second-greatest musician of all time (after The Beatles).
They’ve been together for an incredible 61 years, making them one of the longest-running musical ensembles ever!
Thus, it should come as no surprise that the band members have made a lot of money. Jagger too.
https://googleads.g.doubleclick.net/pagead/ads?gdpr=0&client=ca-pub-3764810839868565&output=html&h=183&slotname=8851483697&adk=1903871839&adf=697431615&pi=t.ma~as.8851483697&w=730&abgtt=6&fwrn=4&lmt=1725612854&rafmt=11&format=730×183&url=https%3A%2F%2Favokaddo.com%2F2024%2F07%2F30%2Fthe-reason-why-mick-jaggers-children-wont-get-a-cent-of-his-multimillion-dollar-fortune%2F%3Ffbclid%3DIwY2xjawFHmlFleHRuA2FlbQIxMAABHSKne0LIDVDgFE2-uJDQtASsLmwKm_mb13kzVsyim448QTJw_30QixHEZQ_aem_GDrKF0Xw9PHg0YphUow7Zg&wgl=1&uach=WyJXaW5kb3dzIiwiMTUuMC4wIiwieDg2IiwiIiwiMTEyLjAuNTE5Ny4xMTUiLG51bGwsMCxudWxsLCI2NCIsW1siTm90L0EpQnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjEyNi4wLjY0NzguMjI2Il0sWyJPcGVyYSBHWCIsIjExMi4wLjUxOTcuMTE1Il1dLDBd&dt=1725610755188&bpp=2&bdt=1466&idt=240&shv=r20240904&mjsv=m202409030101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Dcf59a1ce51a438cf%3AT%3D1723566560%3ART%3D1725612756%3AS%3DALNI_MYJaJOB3bsPSunIOMN7MD4c8CDm-Q&eo_id_str=ID%3D0cc428cd87fc972c%3AT%3D1723566560%3ART%3D1725612756%3AS%3DAA-AfjYewfrC42NEkEIcSuBseT-j&prev_fmts=0x0%2C1100x280%2C1645x844%2C730x183&nras=2&correlator=3473351166744&frm=20&pv=1&rplot=4&u_tz=420&u_his=1&u_h=864&u_w=1536&u_ah=864&u_aw=1536&u_cd=24&u_sd=1.125&dmc=8&adx=273&ady=2423&biw=1645&bih=844&scr_x=0&scr_y=0&eid=44759875%2C44759926%2C44759842%2C31086638%2C44795921%2C95338229%2C95341664%2C95335245%2C31086139%2C95340845&oid=2&pvsid=2770613619772024&tmod=1794199693&uas=0&nvt=1&ref=https%3A%2F%2Fl.facebook.com%2F&fc=1920&brdim=0%2C0%2C0%2C0%2C1536%2C0%2C0%2C0%2C1661%2C844&vis=1&rsz=%7C%7CopeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&bz=0&psd=W251bGwsbnVsbCxudWxsLDNd&nt=1&ifi=4&uci=a!4&btvi=2&fsb=1&dtd=M
But as he recently stated in an interview with the Wall Street Journal, that doesn’t imply his kids will automatically become wealthy.
https://googleads.g.doubleclick.net/pagead/ads?gdpr=0&client=ca-pub-3764810839868565&output=html&h=183&slotname=3197500636&adk=2551685252&adf=1889491991&pi=t.ma~as.3197500636&w=730&abgtt=6&fwrn=4&lmt=1725612854&rafmt=11&format=730×183&url=https%3A%2F%2Favokaddo.com%2F2024%2F07%2F30%2Fthe-reason-why-mick-jaggers-children-wont-get-a-cent-of-his-multimillion-dollar-fortune%2F%3Ffbclid%3DIwY2xjawFHmlFleHRuA2FlbQIxMAABHSKne0LIDVDgFE2-uJDQtASsLmwKm_mb13kzVsyim448QTJw_30QixHEZQ_aem_GDrKF0Xw9PHg0YphUow7Zg&wgl=1&uach=WyJXaW5kb3dzIiwiMTUuMC4wIiwieDg2IiwiIiwiMTEyLjAuNTE5Ny4xMTUiLG51bGwsMCxudWxsLCI2NCIsW1siTm90L0EpQnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjEyNi4wLjY0NzguMjI2Il0sWyJPcGVyYSBHWCIsIjExMi4wLjUxOTcuMTE1Il1dLDBd&dt=1725610755190&bpp=1&bdt=1468&idt=275&shv=r20240904&mjsv=m202409030101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Dcf59a1ce51a438cf%3AT%3D1723566560%3ART%3D1725612756%3AS%3DALNI_MYJaJOB3bsPSunIOMN7MD4c8CDm-Q&eo_id_str=ID%3D0cc428cd87fc972c%3AT%3D1723566560%3ART%3D1725612756%3AS%3DAA-AfjYewfrC42NEkEIcSuBseT-j&prev_fmts=0x0%2C1100x280%2C1645x844%2C730x183%2C730x183&nras=2&correlator=3473351166744&frm=20&pv=1&rplot=4&u_tz=420&u_his=1&u_h=864&u_w=1536&u_ah=864&u_aw=1536&u_cd=24&u_sd=1.125&dmc=8&adx=273&ady=2711&biw=1645&bih=844&scr_x=0&scr_y=0&eid=44759875%2C44759926%2C44759842%2C31086638%2C44795921%2C95338229%2C95341664%2C95335245%2C31086139%2C95340845&oid=2&pvsid=2770613619772024&tmod=1794199693&uas=0&nvt=1&ref=https%3A%2F%2Fl.facebook.com%2F&fc=1920&brdim=0%2C0%2C0%2C0%2C1536%2C0%2C0%2C0%2C1661%2C844&vis=1&rsz=%7C%7CopeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&bz=0&psd=W251bGwsbnVsbCxudWxsLDNd&nt=1&ifi=5&uci=a!5&btvi=3&fsb=1&dtd=M
The father-of-eight informed the publication that, contrary to recent trends among well-known musicians, he currently has no plans to sell the band’s post-1971 catalog. This procedure essentially involves a musician selling the copyright to song recordings, or both, depending on the terms of the agreement.
Performers that have sold the rights to their music, such as Bob Dylan and Katy Perry, have made multimillion dollar deals. Bob Dylan made a whopping $300 million by selling Universal Music his whole discography, and it has been alleged that Dolly Parton wants to follow suit.
In an interview with the Wall Street Journal, Jagger stated that he would not be giving his children any money from The Rolling Stones’ music catalog sale. “The kids can live comfortably without $500 million. Come on, he urged.
However, if a deal is struck, Jagger would rather see the funds donated to a worthy cause. You might make a difference in the world, he said.
The singer of “You Can’t Always Get What You Want” is married to five different women and has eight children total, ages six to fifty-two. Born in 1970 to Jagger and his then-partner Marsha Hunt, the oldest is 52-year-old Karis.
During Jagger’s relationship with Bianca Jagger, to whom he was married from 1971 until 1978, another daughter, 51-year-old Jade, was born.
Actress Jerry Hall, who dated Jagger from 1977 to 1999, was the girlfriend of the musician. Together, the two had four children: Elizabeth, 39, and Georgia May, 31, as well as James, 38, and Gabriel, 25.
Lucas, 24, is Jagger’s eighth child and was born during his relationship with model Luciana Gimenez Morad. Then, in 2016, Jagger’s current partner Melanie Hamrick, a former ballerina and choreographer, gave birth to Deveraux, his youngest child, who is six years old.
Oh my god. That’s a sizable family, so there are plenty of individuals to divide an enormous fortune among!
Leave a Reply