Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Paris Hilton Claps Back at Trolls Who Criticized the Size of Her Son’s Head
Paris Hilton has had enough people online telling her to take her son to a doctor because of how his head looks. After weeks of heated debate among fans, she finally spoke about it candidly and addressed the haters directly.People were concerned about Phoenix’s health.
Paris Hilton’s journey into motherhood began on a memorable day in January of this year when she welcomed her precious son, Phoenix, into the world. The news of her baby’s birth was met with an outpouring of love and well-wishes from fans and friends worldwide.
Throughout these six months, she has shared precious moments of their mother-son bond, providing fans with glimpses of their beautiful connection. Yet, alongside the happiness, concerns have arisen among some of Paris Hilton’s devoted followers.
Paris Hilton’s heartfelt post about her baby boy, Phoenix, elicited a mixed response in the comments. While many expressed their love and admiration for the adorable child, some couldn’t help but raise concerns about his well-being, urging her to “bring him to the doctor!”
One comment said, “You need to give your baby tummy time. He is already showing signs of a flat head.” Another comment even requested Hilton: “Phoenix is extremely cute, but please consider having him check.”
She got tired of the criticism and responded.
Paris Hilton has defended her baby boy on social media after people commented about his head size. Responding to online comments, she expressed her disappointment with the negativity and stated that her child is perfectly healthy. “There are some sick people in this world. My angel is perfectly healthy,” she wrote on TikTok. “And yes, of course, he has been to a doctor, he just has a large brain.”
Talking about working moms, supermodel Naomi Campbell has made headlines as she recently welcomed her second baby at the age of 53. The news has captured the hearts of fans worldwide, celebrating the joyous moment in her life.
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