Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Juliet Mills, 82, remains happily married to Maxwell Caulfield, the “Grease” actor who is 18 years her junior. Their enduring love story has stood the test of time.
At 82, veteran actress Juliet Mills has been happily married for over 40 years to Maxwell Caulfield, who is 18 years younger. Their relationship, which began in the entertainment industry, faced skepticism early on due to their significant age difference. Mills, who first gained attention as a child star, recalls their meeting as a moment of instant connection, describing it as love at first sight. Despite public doubt, they’ve built a strong, lasting relationship, which has stood the test of time.
Mills’ career took off in the 1960s with roles in movies like The Rare Breed and the TV series Nanny and the Professor, which brought her widespread recognition. She later met Caulfield when they were cast together in a U.S. tour of the award-winning play The Elephant Man. In the production, Caulfield played John Merrick, whileportrayed Mrs. Kendal. It was during this time that their friendship blossomed into a deep romantic connection.
In interviews, both Mills and Caulfield have spoken openly about their “instant attraction” and deep psychic bond. Caulfield has shared how their relationship felt “full-blown” from the beginning, and Mills agrees, reflecting on how it seemed like they had known each other in another life. Their first date was a memorable evening seeing Betrayal on Broadway, where they were invited by Mills’ friend, actress Natalie Wood.
Despite their obvious chemistry, when the couple married in 1980, many doubted that their union would last, especially given that Caulfield was just 21 at the time. The age difference drew attention from the media, but the couple remained unconcerned. Mills has often said that living in California helped them avoid much of the public scrutiny.
More importantly, those closest to them, including Mills’ father, fully supported their relationship. He told his daughter, “Age is irrelevant when you find someone you want to share your life with.”
Their relationship has endured not just because of their love, but also because of their shared interests and respect for each other’s careers. Caulfield, who gained fame with his role in Grease 2, has always admired Mills’ talents and accomplishments, which include a successful theater and television career. Over the years, they have both remained active in the entertainment industry, continuing to work and support each other through different roles.
Juliet Mills looks back at her career with pride, but she is just as proud of her personal life and the bond she shares with her husband.
After four decades of marriage, Mills and Caulfield have proved that their love transcends the age gap and the expectations of others. They continue to inspire with their enduring love story, showing that a deep connection and mutual respect are the true foundations of a lasting relationship.
Juliet Mills and Maxwell Caulfield have proven time and again that age is just a number when it comes to love. After facing public doubt and skepticism early in their relationship due to their 18-year age difference, the couple has now silenced their critics. Mills, who had been married twice before, never felt the age gap between her and Caulfield, describing him as romantic, protective, and her best friend.
Caulfield took charge of planning their wedding, arranging a sunrise ceremony on a cliff overlooking the Pacific Ocean at Point Dume in Malibu. The intimate reception that followed at Mills’ Beverly Hills home was decorated with fairy lights and archways, making it a magical and unforgettable event.
His romantic gesture during the proposal involved releasing two doves from his tuxedo pockets, a reflection of his deep affection for Mills. “She brings out the romantic in me,” he said.
In a recent interview, Caulfield expressed how Mills, his wife of over 40 years, has kept him youthful and vibrant. The couple remains active in public life, and in April 2017, they attended the classic #ENOCarousel event together. Caulfield posted a joyful photo of them online, and fans were quick to comment on their enduring love. “What a lovely photograph!” said one person, while another added, “You two lovebirds look great!”
Even in 2013, Caulfield shared a sweet snapshot of them with the caption, “Right side up!” Fans flooded the comments with compliments, calling them a “lovely couple.”
Through all the ups and downs, Mills and Caulfield have shown that their bond is unshakeable, defying the odds and proving that true love can thrive despite an age gap or public scrutiny. Their romance remains a shining example of deep companionship and enduring affection.
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