Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
GROWING PAINS” STAR KIRK CAMERON’S 31-YEAR MARRIAGE SECRETS REVEALED
Kirk Cameron was once a beloved Hollywood star, famous for his role in the 1980s hit TV show “Growing Pains.” He was a charming teenager who many girls admired.
But over time, Cameron’s image changed. He became very outspoken about his Christian faith and chose a different path from many of his former co-stars. His focus shifted from Hollywood fame to living a Christ-centered life with his wife, Chelsea Noble, and their six children.
Cameron and Noble have been married for 31 years. They have raised their kids in a home centered around their Christian beliefs. Cameron loves his wife deeply and is committed to her alone, refusing to kiss anyone else.
Many Hollywood celebrities think Kirk Cameron is too religious. They criticize and make fun of him because he openly shares his Christian faith.
Cameron’s recent acting and directing projects have strong Christian messages, which has made him less popular with some of his old fans. He himself has said:
“I’m kind of a Hollywood freak. I didn’t turn out like most people in this industry.”
Despite this, Cameron is well-loved by conservative Christians who appreciate his strong beliefs and the way he lives his life.
Before finding Christianity, Cameron was an atheist and his family didn’t go to church. One day, he went to church with a friend’s father and realized he was on a path to hell, which made him rethink his life.
Now 52, Cameron has made a vow to only kiss his wife, Chelsea Noble, and not any other women. His faith has deeply influenced his life, leading him to marry his “Growing Pains” co-star and build a family with her.
Kirk Cameron married his “Growing Pains” co-star Chelsea Noble after finding faith. They live in Los Angeles, close to the Hollywood sign, and have a big family.
The couple adopted four children: Jack, Isabella, Ahna, and Luke. They later had two biological children, Olivia and James. Chelsea Noble, who was adopted herself along with her brother, wanted to adopt before having biological kids so that their adopted children would know they were their first choice.
Noble says that, for her, there is no difference between her adopted and biological kids. She feels a special bond with all of them, which she believes comes from God. “It’s been an incredible journey,” she says. “You sort of forget who is adopted and who is not—it’s just your family.”
Cameron, who has a multi-racial family, wants to protect his children. He believes in using technology but advises families to set limits to ensure it doesn’t take over their lives.
Kirk Cameron, known for his role on “Growing Pains,” has become a strong advocate for family and marriage. After becoming a Christian, he married his “Growing Pains” co-star Chelsea Noble. The couple adopted four children and had two more together. Their adopted kids are Jack, Isabella, Ahna, and Luke, and their biological kids are Olivia and James.
Chelsea Noble shared that she was passionate about adoption because she and her brother were both adopted. She and Kirk wanted to adopt first so their adopted children would know they were their first choice. Noble feels deeply connected to all her kids, saying it doesn’t matter if they are adopted or biological; they are all her family.
Kirk and Chelsea have raised their kids in a Christ-centered home and have taught them to love and understand each other, emphasizing that families come in all different shapes, sizes, and colors.
Kirk is also focused on helping families navigate the challenges of living in a technology-driven world. He advises setting boundaries with technology to protect children and maintain strong family connections.
Their daughter Isabella once shared a heartfelt Instagram post, thanking her parents for adopting her and her siblings. She expressed her love for her family and her gratitude for their faith. Ahna, another daughter, praised Kirk on Father’s Day for his love of God and family.
Kirk and Chelsea married in 1991 after meeting on the set of “Growing Pains.” They have been strong advocates for marriages built on Christian principles, encouraging couples to focus on their own responsibilities and follow the guidance found in the Bible. Kirk believes many marital issues arise when spouses blame each other instead of addressing their own faults.
Kirk Cameron has shown his commitment to his marriage through both words and actions. In 2008, while promoting his movie “Fireproof,” Cameron was supposed to kiss an actress in a scene. However, he had made a vow not to kiss anyone other than his wife. To handle this, the filmmakers dressed his wife as the movie’s female lead and shot the scene in silhouette.
Cameron explained that when he kisses his wife behind the scenes, it feels like they are honoring their marriage. He chose “Fireproof” because it reflects his beliefs and his love for his wife.
Cameron and Chelsea Noble have been married for 31 years. In 2020, he shared a throwback picture from their 29th wedding anniversary and wrote, “So thankful that after 29 years and turning 50, Chelsea still hasn’t turned me in for a newer model! #grateful.”
Kirk and Chelsea see marriage as a sacred and precious thing. Despite the trend of divorces in modern society, they believe marriage should be cherished and celebrated.
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