Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
I Came Home to My Husband and His Ex Digging My Garden – What They Hid Years Ago Made Me Pale
This story captures an intense moment of betrayal, misunderstanding, and the tough emotions tied to moving on from the past in a relationship. Margaret’s experience highlights how fragile trust can be and how challenging it is to come face-to-face with unresolved history, especially when it’s physically unburied in front of her. Her reaction—burning the mementos of Martin and Janet’s past—shows her need for a clear boundary and a fresh start.
It’s also a reflection on the complexities of relationships: even the “perfect” partner may come with a history that still feels unresolved. This story brings up so many themes—trust, communication, and the messy aftermath of relationships that aren’t fully left in the past. Margaret’s choice to give herself space and set clear limits with Martin is powerful and relatable, showing the strength to handle hurt feelings without impulsive decisions on the future.
If you were in Margaret’s place, would you have done the same, or do you think there’s a different way to process and rebuild trust?
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