Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Sending Belated Birthday Greetings: Expressing Your Good Wishes with a Personal Touch
Living in today’s world, it can be simple to forget about an important occasion like a loved one’s birthday. The fast-paced nature of life, unforeseen circumstances, or even just not remembering can cause us to miss out on commemorating an important day.
Although the birthday may have already passed, it’s never too late to make amends and show your sincerest belated wishes. In this article, we’ll explore how to express your feelings with truthfulness, personalization, and affection.
To begin, you must acknowledge that you missed their special day, but emphasize that it doesn’t diminish its importance in your heart. A heartfelt belated wish can mean just as much as an on-time one, so don’t let lateness prevent you from reaching out.
Think about what makes your relationship with the person unique and use those details to craft a thoughtful message that reflects your shared experiences, inside jokes, or precious memories. Adding a personal touch to your belated birthday wishes shows that you’ve taken the time to reflect on your bond and make your message special.
Choosing the right medium to convey your message is also essential. A handwritten letter or a carefully selected card can serve as tangible keepsakes, while a heartfelt video message adds a personal touch. The medium you select should align with your style and the recipient’s preferences.
Make sure your belated birthday wishes are genuine and express real regret for the delay. Let the person know that they matter to you and that you hold them dear, even if you didn’t acknowledge their special day on time. Your sincerity and the warmth of your words can help make up for the late wishes.
Turn your belated birthday wishes into an opportunity to highlight the positives. Celebrate their achievements, their impact on your life, or the joy they bring to those around them. Remind them of their significance and why they are so special to you. This positive reinforcement can turn a belated wish into a heartfelt celebration.
If possible, plan a special get-together or activity to compensate for the delay. This demonstrates your commitment to creating lasting memories, even if it’s slightly delayed. It shows that you’re willing to make amends and celebrate their special day in a memorable way.
A little bit of humor can also go a long way. Consider adding a well-placed joke or witty comment to your belated birthday wishes to make the person smile and lessen any disappointment from the late wishes. It shows that you can laugh at yourself, and the relationship is strong enough to handle a little lateness.
If you choose to send a gift along with your belated birthday wishes, think about the person’s interests and preferences. A thoughtful gift can show that you’ve put thought and effort into selecting something meaningful. Let this be an opportunity to make up for the late wishes and show that you care.
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