Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Step into the royal mansion of Kris Jenner, 68, and husband Corey Gamble, 43, in California’s six-bedroom, eight-bathroom home where they live out the rest of their lives with love
Mady Dahlstrom works as a content editor for the home remodeling website Porch.com. Take a look at her tweets.
It’s difficult to keep up with the Kardashians, but one designer rose to the occasion by completely renovating Kris Jenner’s six-bedroom, eight-bathroom Hidden Hills, California home. Interior designer Jeff Andrews, who has built the homes of Kourtney, Khloe, and most recently, Kylie, brought Jenner’s concept of a chic yet sophisticated family base camp to life. Andrews’ work is dripping with old Hollywood elegance and richly sumptuous decor. Andrews created what Jenner refers to as “livable glamour,” which allowed her ideal house to become a reality.
Is it true that one house can fit all? The Kardashian-Jenner residence was intended to be a family gathering place, as they have six children and four (soon to be five!) grandkids. “Kris is a fantastic chef, and having a large family meant that the kitchen needed to be both aesthetically pleasing and functional for entertaining,” adds Andrews.The Kardashian-Jenner home is ideal for opulent living, from the glistening crystal chandeliers over the formal dining table to the master bathtub where everything glamorous and beautiful happens.View Photos of Kris Jenner’s House in the Hidden Hills
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This spectacular entrance is just another example of how the creator of the reality TV series Keeping Up with the Kardashians never fails to create an impression. Sophisticated Hollywood elegance is exuded by the vintage modern chandelier, multiple staircases, and a black and white checkered floor.
In her family-style kitchen, Jenner prepares classic Kardashian-Jenner family recipes from her cookbook In the Kitchen with Kris ($22; amazon.com). Dedicated to providing food for her expanding family consisting of children, grandchildren, friends, and even her ex-partners, the kitchen features numerous islands and ample countertop space ideal for large gatherings.
The perfect hostess, Jenner added her own unique touches to her dining table. Andrews explains, “Kris had several chandeliers strewn all over the house, so I grouped three of my favorites above the dining table in a subtle, glamorous way.”
According to Andrews, “livability is, to me, having rooms that are loved, used, and visually appealing, but also rooms that you want to be in.” We would love to spend time in the Kardashian-Jenner home’s living room, which has luxurious furnishings and a huge antique fireplace!
Being a “momager” has its challenges, so this working mother manages her time well with her chic workspace. “Her office needed to be both functional and a reflection of her personality because she uses it every day for meetings and as her personal space,” adds Andrews.
A high-class closet is necessary for a high-profile lifestyle. Jenner’s wardrobe boasts a mirrored center island, patterned ceiling, and specific storage shelves with a Birkin to match every blazer—it has plenty space to hold more shoes than we could ever want.
With a focus on a limited color scheme that includes black, white, gray, and a dash of neutral and metallic colors, Andrews claims that “everything works together in harmony.” The main bedroom exudes sophisticated glamor, adorned with cashmere, rich wools, and silk. “Kris enjoys opulent, incredibly tactile, and well-made items,” he continues. “Her house exudes her personality everywhere.”
Jenner has a cosmetics, clothing, and glam area in her master bathroom. The master bathroom, one of the main focus areas for the renovation, strikes a mix between style and utility.
Although even the busiest families find time to unwind, Jenner’s garden is well-known for much more. Jenner’s patio was designed to entertain, as seen by her 58th birthday celebration held there and her yearly, lavish Christmas party.
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