Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
I Chose Not to Include My Daughter-in-Law on a Family Vacation, and I Believe My Decision Was Justified
But every trip was a reminder of how connected we were and how much we valued this time together. It was a break from our everyday lives, a chance to let loose and just be, at least for some time.
“Mom, do you remember that time at the beach house when Kayla fell off the dock?” Evelyn would laugh, nudging her sister.
“Don’t remind me!” Kayla groaned, but she couldn’t help smiling. “I still can’t believe you all left me in the water like that.”
“We didn’t leave you, sweetheart. We were laughing too hard to pull you out,” I would tease, shaking my head.
These moments were precious, and I held onto them fiercely. But things started to change when Liam, my only son, got married to Beth.
Beth was sweet when they first met. Quiet, reserved, but kind-hearted. I was genuinely happy for them, and when they got married, I welcomed her into our family with open arms. Naturally, I invited her to join us on our girls’ trips. I wanted her to feel included, to be a part of our little tradition. It felt right at the time.
At first, Beth fit in well enough. She was always polite, maybe a little shy, but I thought she’d warm up eventually. She wasn’t as chatty as my girls, but she seemed to enjoy the trips. We all tried to make her feel comfortable.
“So, Beth,” Kayla asked one afternoon as we sat in a café on one of our trips. “What was it like growing up in Maine? I’ve always wanted to visit.”
Beth smiled softly, twirling the straw in her iced coffee. “It was nice. Quiet. Not much to do in my town, but the summers were beautiful.”
The conversation felt a bit forced, but we all chalked it up to Beth needing time to adjust. She’d become part of our family, and I wanted her to feel like she belonged.
But after Beth gave birth to her son, Lucas, things changed. She gained a lot of weight during pregnancy, which isn’t unusual. However, eight years later, she still hadn’t lost the baby weight.
I noticed how much it was affecting her, not just physically but in the way she moved and interacted with us. It was becoming harder to include her in our trips.
One day, we were out shopping. It was supposed to be a fun, lighthearted afternoon, just like old times. We’d hit the mall, grabbed lunch, and made our way through the stores, chatting and laughing. But Beth kept falling behind.
I glanced back and saw her sitting on a bench near the entrance of a department store. She looked exhausted, wiping the sweat from her brow. “You guys go ahead,” she said, breathing heavily. “I’ll catch up.”
Evelyn raised an eyebrow at me, trying to hide her frustration. “Mom, do we need to wait again?”
I sighed. “Let’s just give her a few minutes.”
But those few minutes turned into long stretches of waiting. We’d walk ahead, browse through the racks, and eventually circle back to find Beth still sitting there. It was becoming a pattern — and not just on that day. Every trip we went on, we had to slow down, stop more often, and accommodate her.
By the time we left the mall that day, the mood had shifted. What was supposed to be a carefree afternoon felt strained, and my girls were clearly frustrated.
“Mom, I hate to say it, but these trips aren’t the same anymore,” Kayla said as we loaded the shopping bags into the car.
“I know,” I replied, running a hand through my hair. “I just… I don’t want to leave her out.”
Evelyn nodded, her face softening. “We get it. But we can’t keep doing this. It’s not fair to us either.”
I couldn’t argue with that. I knew they were right. The truth was, Beth’s presence had begun to change the dynamic of our trips, and not for the better.
We were holding back, compromising our enjoyment to accommodate her. And it wasn’t just about walking slower or sitting more. It felt like the whole energy of our outings was different.
The tipping point came when we started planning our annual trip to the pumpkin patch and apple orchard. It’s a tradition we’ve had for years — my favorite time of the year.
The fall colors, the smell of apples in the air, the laughter as we wandered through the orchard picking fruit. It was something we all looked forward to.
As we sat around the kitchen table, Evelyn looked up from her phone. “So, are we inviting Beth this year?”
I hesitated. We all knew what that would mean. Long breaks, slow walks, and probably missing out on some of the things we enjoyed most about the trip.
“I don’t think it’s a good idea,” I finally said, my voice low. “It’s a lot of walking, and… well, you know.”
Kayla sighed with relief. “I’m glad you said it, Mom. It’s been hard with her.”
“We haven’t had a proper girls’ day in so long,” Lauren added, looking at her sisters. “I miss the way things used to be.”
The truth was staring me in the face, and there was no avoiding it.
That’s when I made the decision not to invite Beth. It wasn’t easy, but I told myself it was for the best. My daughters deserved a day to relax and enjoy themselves without constantly having to adjust to Beth’s limitations.
The day of the trip came, and it was perfect. The weather was crisp, the leaves were golden and red, and we spent the entire day walking through the orchard, picking apples, and laughing.
We didn’t have to stop or slow down. It was like the old days, just me and my girls. I even posted a few pictures on Facebook, not thinking much of it.
But later that night, my phone rang. It was Beth.
I took a deep breath before answering. “Hi, Beth.”
“Lilian, I saw the pictures on Facebook,” she said, her voice tense. “Why wasn’t I invited?”
I felt my stomach drop. I knew this conversation was coming, but I wasn’t prepared. “Oh, it was just a small trip,” I stammered. “Nothing big.”
“But I’m family,” Beth said, her voice rising. “Why didn’t you invite me?”
There it was. The question I had been dreading. I could’ve lied, made up some excuse, but what would be the point? The truth was staring me in the face, and there was no avoiding it.
“Beth,” I said softly, trying to choose my words carefully. “It’s not that we don’t want you there. It’s just… well, the walking. You’ve needed a lot of breaks, and it’s made it hard for us to enjoy the trips the way we used to.”
Silence hung in the air for what felt like an eternity.
“So, you didn’t invite me because of my weight?” she asked, her voice barely above a whisper.
I swallowed hard. “Yes,” I admitted, guilt washing over me. “It’s been difficult. We’ve had to change the way we do things, and… I didn’t want to say anything, but it’s affected our trips.”
Beth was quiet for a moment, and I could feel the hurt radiating through the phone. “I thought I was part of this family,” she finally said, her voice trembling. “I thought you cared about me.”
“I do care about you, Beth—”
“No, you don’t,” she interrupted. “If you did, you wouldn’t have excluded me like this. You wouldn’t make me feel like an outsider.”
And with that, she hung up. I sat there, staring at the phone, my heart heavy with regret.
Later that night, Liam texted me. “Mom, Beth’s really hurt. You need to apologize.”
I read the text over and over, feeling torn. Should I apologize? Was I wrong to protect this time with my daughters? I wasn’t sure anymore.
The next morning, I talked to the girls. “Do you think I was too harsh?” I asked as we sat around the kitchen table.
“No, Mom,” Evelyn said, shaking her head. “We love Beth, but it’s not fair to us either. Our trips haven’t been the same.”
Kayla nodded. “We just want to enjoy ourselves like we used to. You did the right thing.”
Their reassurance helped, but I couldn’t shake the guilt. I didn’t want to hurt Beth, but I couldn’t ignore the strain her presence had put on our trips.
I’d reached my limit. Maybe I could’ve handled it better, maybe I should’ve been kinder, but the truth was out now.
I still don’t know if I made the right decision. All I wanted was to protect the bond I had with my daughters. But now I wonder if that decision has cost me something far greater.
Do you think I handled it correctly? What would you have done in my place?
Leave a Reply