Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
I Was Heartbroken When I Accidentally Found Out Why My Husband Stopped Inviting Me to Dinners With His Friends
Mandy and Jack appeared to have the ideal marriage—carefree and childless. Along with many social interactions, they went on adventures together with Jack’s childhood pals. But that was three months ago. Jack began apologising for not include Mandy in activities, saying they were “just for the guys.”
Even though Mandy at first agreed with his logic, a fortuitous meeting with Jack’s buddy Kevin’s wife Marcia exposed a startling untruth. Marcia had learned from Jack that Mandy was undergoing IVF treatments. Confused, Mandy made the decision to look into it more.
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Mandy discovered at home an invitation to a dinner party that Jack had failed to disclose. She sent out a double RSVP, ready to face whatever Jack was concealing. She took Jack by surprise the night of the dinner, showing him where it was without giving it away. As they got there and encountered their friends’ uncomfortable quiet, his uncertainty escalated to shock. Jack kept this information secret since Sasha, his ex-girlfriend, recently got married to one of his best buddies.
Sasha was often talking about Jack at dinner, which made things tense. Mandy started to suspect an affair as her mind raced. Mandy knew all too well that Sasha had insisted on Mandy’s absence from the activities because of past pettiness, as Jack revealed on the trip home. While acknowledging his mistake in concealing Sasha’s involvement, Jack insisted he had no romantic relationship with her.
Jack apologized once more while making tea at home. He was subsequently approached by Mandy over the IVF hoax. Jack shyly said that he had made it up in response to peer pressure because he didn’t want to have to justify their childless lifestyle. They both agreed that it was ridiculous, reaffirmed their choice to not have children, and made plans to improve their communication going forward. Their love for one another endured in the face of chaos.
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