Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
78-Year-Old Goldie Hawn Ages Gracefully and Doesn’t Care About Body Changes
While Goldie Hawn might have been out of the spotlight for the past couple of years, she’s been keeping busy connecting with fans on social media, sharing snaps alongside her family and closest people. Her daughter, Kate Hudson, recently shared a casual snapshot of Hawn that got some of Hudson’s 17 million followers wondering if Hawn might be pregnant.
Goldie is the cutest grandma to her seven grandchildren.
Goldie Hawn is known for being the coolest grandma around. She often shares these adorable moments with her fans, giving us a peek into the special connection she has with each of them. Plus, that’s not an easy job when you’re the grandma to seven grandchildren. Indeed, Hawn and her longtime partner Kurt Russell are grandparents to Kate’s three kids — Rani Rose, Bingham, and Ryder; Oliver’s three kids — Bodhi, Wilder, and Rio; and Wyatt Russell’s son, Buddy Prine, whom he welcomed in 2021.
Hawn couldn’t be happier with how her children’s lives are turning out and how they’re doing so well in their careers, but now she’s thrilled to be moving forward in life and sharing her wisdom with her grandkids, too. She emphasized the importance of hard work, compassion, and staying grounded, values instilled in her by her father: «And I’m passing that on because that was what my father taught me: Stay in reality. Don’t get taken away with everything.»
Hawn continued by expressing that the rest of the journey is in the hands of her children. She mentioned the importance of being present for them and understanding that they will need to resolve their own challenges, even though it may be difficult.
Her daughter Kate shared a carousel of family moments.
Kate shared a lovely photo on Instagram capturing her mother and daughter, Rani Rose Fujikawa, bonding, alongside a series of candid family snapshots from their household. The images gave a glimpse into the warm and inviting atmosphere of the Hudson home, guided by Kate and her fiancé, musician Danny Fujikawa.
The picture shows Goldie Hawn and her granddaughter sharing a beautiful moment captured in a touching scene, with Hawn leaning over to lovingly embrace the girl, both dressed in relaxed outfits. In the photo, Hawn looked laid-back in a comfy gray outfit, her hair flowing freely as she shared a warm smile.
But people found something «weird» in this snap
Observers noted the way Rani leaned against Hawn, combined with the lighting and wrinkles of Hawn’s shirt, led some to speculate that Hawn might be pregnant, sporting what appeared to be a baby bump. «Goldie looks pregnant, no? Is it just my imagination?» one commenter pondered. Another echoed the sentiment, questioning, «Why does she look pregnant?» However, amidst the speculation, there were also concerns for Hawn’s well-being. «I hope Goldie is well?!» one follower expressed.
Goldie always takes great care to maintain her fitness.
But Hawn Instagram page is not just about family moments, and people’s comments. From time to time, her social profile is like a goldmine for solid advice, especially when it comes to staying healthy and looking fabulous as you age. At 78, she’s rocking it, showing off her killer fitness and healthy eating habits that are total goals. Want to know her secrets?
Goldie’s diet is all about keeping it simple and healthy. No dairy, no sugar, no wheat. Instead, she starts her day with a green juice packed with kale, green peppers, parsley, and celery. Hawn’s holistic approach extends beyond diet to encompass her beauty practices, as she reveals a preference for chemical-free hair care.
Goldie’s stunning, golden locks aren’t just a coincidence of her name; they’re a result of her choice to steer clear of hair coloring treatments. Her commitment to embracing natural beauty stands out as a refreshing break from the usual norms.
As a symbol of graceful aging, Goldie Hawn radiates wisdom and serves as an inspiration not just for her peers, but for anyone looking to embrace aging with grace and energy. By openly sharing her fitness and skincare secrets, she empowers others to find their own paths to well-being and self-love.
We adore Goldie and her entire family, regardless of any speculation or negative comments from others. But you know what we cherish even more? The beautiful bond that she and her partner, Kurt Russell, share.
Preview photo credit katehudson / Instagram
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