Actor Leslie Uggams has had an exciting career in both theater and film.
Even with a remarkable career spanning seven decades, the singer and actress from Harlem is best known for her role in the *Deadpool* series.
However, her marriage to White Australian Grahame Pratt in 1965 challenged expectations for interracial relationships, making her life story worthy of a movie.
In 1953, Leslie, a talented singer, recorded a song for MGM when she was just 10 years old. Her aunt, soprano Eloise Uggams, recommended that she attend the famous Julliard School of Music in New York and the Professional Children’s School of New York.
But her career didn’t stop after her musical success; in 1969, she hosted *The Leslie Uggams Show,* the first network variety show hosted by a Black person since *The Nat King Cole Show.*
However, Leslie got to know and fell in love with actor Grahame Pratt behind the scenes. During one of her famous tours in Australia, the pair reconnected in Sydney after first meeting as students at the Professional Children’s School in New York.
Leslie was aware of the challenges of dating a white man because she had dated one in her youth and her aunt had discouraged her from thinking about a future with him. Leslie shared with Ebony in 1967, “I remember the shock I felt once when I was dating a white boy.”
He sent me a color photo of himself. I showed it to my aunt. He was a young, attractive man with nice hair. I thought he was very good-looking. But my aunt lectured me after she saw the picture. “Well, I guess he’s alright,” she said, “but only on dates, huh, honey? When you’re ready to settle down, you’ll marry a nice [Black] fella, won’t you?”
Leslie said that after their lucky meeting, she kept visiting Grahame.
“At just 21 years old, it was surprising that I started to fall in love with him.”
It would be a full year before she saw him again after she left Australia.
Leslie was worried about how her family would react and what would happen if Grahame moved to the U.S. for her job, but despite her worries, they had fallen in love. When they had been engaged for five months, Grahame visited her in New York.
“I wanted to know if my family would truly accept Grahame and not just tolerate him, knowing their views on mixed marriages,” she said.
Leslie didn’t have to worry because Grahame was Australian.
“Many white Americans feel awkward about their situation, but he didn’t.” He got along well with my friends, so he easily fit in with them. And both the men and women liked him.
While living in New York, Leslie said she received hate mail because of their marriage, even though they didn’t face the same racial issues as many others in the country.
In an interview with PEOPLE, Leslie said about her marriage, “It wasn’t as difficult as I expected. I think it’s because Grahame wasn’t a white man in America.” Naturally, they did receive some negative mail.
Leslie shared, “I sometimes get anonymous letters about being married to a white man when I go on tour in the United States. I remember getting one, of all places, in Detroit.” It was addressed to “The Little Negro Entertainer.” Those letters were painful to read and often used that term.
Grahame took on the role of Leslie’s manager, and the couple had two daughters, Danielle in 1970 and Justice in 1976.
Leslie got the lead role in the miniseries Roots in 1977, a year after their second child was born. For that role, she was nominated for an Emmy for her character Kizzy.
Two years later, she played Lillian Rogers Parks in the miniseries Backstairs at the White House, earning another Emmy nomination for Best Actress.
In 1983, she won a Daytime Emmy Award for hosting the NBC game show Fantasy, and in 1996 she played Rose Keefer on All My Children.
Leslie has also made appearances on shows like Family Guy, I Spy, Hollywood Squares, The Muppet Show, The Love Boat, and Magnum P.I.
After fifty-five years of marriage and a granddaughter named Cassidy, Leslie and Grahame are still happily together.
“We have a lot of fun together, but it’s not always sunshine and roses,” Leslie said about their happy marriage. “We enjoy being together.”
Their love has stood the test of time and defied expectations. They support each other because they are loyal to one another and have always helped each other.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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