Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
A Woman Was Born With a Lock of Hair in the Middle of Her Forehead and Doesn’t Mind the Hateful Comments
In a world with defined beauty standards, it takes courage to embrace one’s uniqueness fully. Rada, a stunning model, exemplifies this courage as she proudly defends the distinctive patch of hair that grows from her forehead against online trolls and critics.
She went viral for her unique look
At just 18 years old, model Rada Prelevic, also known as Rada Viic on Instagram and TikTok, has captured the attention of social media users worldwide due to a distinctive feature: long strands of hair that gracefully hang from her forehead. Despite the fascination for her unique trait, Rada often finds herself subjected to harsh criticism and hurtful comments online. Trolls label her appearance as «bizarre» and suggest that she remove the locks.
In a candid video shared with her followers, she courageously affirmed that she really loves her hair and she won’t shave it. She also questions herself about why her unique hair bothers so many people.
She was born with it.
The Serbian-born model, now based in Oslo, Norway, where she has been living since the age of 5, shed light on the origins of her distinctive feature. Reflecting on her unusual trait, Rada explained that she was born with it. And there’s no explanation as to why the hair is placed on her forehead and has grown so much. She only knows that the patch is a birthmark.
The hate doesn’t bother her.
Rada’s confidence in her appearance is not only admirable but also inspiring. Despite the online hate, she remains firm in her conviction that her forehead birthmark is a beautiful and integral part of her identity. Her refusal to conform to societal pressures sends a powerful message of empowerment and self-acceptance to her followers and beyond.
The amount of support from Rada’s followers serves as a reminder that kindness and acceptance far exceed negativity. Hundreds of supportive messages flooded the comments section of her post, applauding her confidence and praising her unique beauty.
Her hair helps her modeling career.
For Rada, the unique lock of hair coming from her forehead has evolved into a unique feature, one that she proudly embraces as her personal «trademark» within the fashion industry. She notices that fashion magazines and photographers love her appearance, making her even prouder of the way she looks.
In matters of love and relationships, Rada’s self-assurance extends to her personal life as well. She says that she would never compromise her authenticity for the sake of romantic companionship. She firmly states that she would never be in a relationship with someone who doesn’t appreciate her for who she is.
Rada’s resolute self-confidence and refusal to conform to societal standards of beauty serve as a powerful reminder of the importance of embracing one’s individuality. In the face of relentless criticism and online hate, she remains firm in her self-acceptance, inspiring countless others to celebrate their unique traits and differences without fear or hesitation.
Preview photo credit rada.viic / TikTok, rada.viic / Instagram
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