Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
My Husband Yelled at My Birthday Party That I Was Too Old to Want — My Friend Took Revenge on My Behalf
Emma’s 57th birthday party takes a disastrous turn when her husband, Mike, publicly mocks her age. Tension flares when her best friend stands up for Emma, revealing a secret that leaves all the guests, and Emma, reeling in shock.
Yesterday was my fifty-seventh birthday, and despite what anyone might think, I’m loving this age. I know who I am, I’ve got nothing to prove, and I’m proud of every gray hair and wrinkle.
If my husband, Mike, felt the same way, then it could’ve prevented a lot of heartache.
Stylish mature woman | Source: Pexels
Mike’s been on this kick lately where he mocks my age every chance he gets. It’s like he thinks he’s some kind of stand-up comedian.
“Oh, Emma, did you forget your dentures?” he’ll say, followed by his annoying laugh. Yeah, real original, Mike.
But I was determined not to let him ruin my birthday. I invited all my friends over, decorated the house, and bought a new outfit. I was so excited until Mike opened his big mouth.
Yesterday was my fifty-seventh birthday, and despite what anyone might think, I’m loving this age. I know who I am, I’ve got nothing to prove, and I’m proud of every gray hair and wrinkle.
If my husband, Mike, felt the same way, then it could’ve prevented a lot of heartache.
Stylish mature woman | Source: Pexels
Mike’s been on this kick lately where he mocks my age every chance he gets. It’s like he thinks he’s some kind of stand-up comedian.
“Oh, Emma, did you forget your dentures?” he’ll say, followed by his annoying laugh. Yeah, real original, Mike.
But I was determined not to let him ruin my birthday. I invited all my friends over, decorated the house, and bought a new outfit. I was so excited until Mike opened his big mouth.
My best friend, Karen, was the first to arrive. She immediately complimented my outfit, giving my self-esteem the boost it needed after Mike’s insult.
The house filled with laughter and chatter as everyone else slowly arrived. I was in my element, greeting everyone and making sure they had drinks. But Mike, of course, had to put a damper on things.
“Emma, do you really think you should be drinking that wine? Isn’t it past your bedtime?” he said loud enough for everyone to hear.
Sad Mature woman | Source: MidJourney
A few people awkwardly chuckled, but mostly there was an uncomfortable silence.
I clenched my jaw and smiled through it. “I’ll manage, Mike.”
The party went on, and I tried to ignore him, but he was relentless.
“You’re going to eat that cake? Do you really want to be old and fat?” he said when I reached for a slice.
It took everything in me not to scream at him. Mike’s comments got nastier as the night went on, each one like a little jab to my heart.
A decadent cake | Source: Pexels
“You’re too old to dance, Emma. You might break a hip,” he said as I swayed to the music.
I could see the pity in my friends’ eyes, and it made my blood boil.
“Cut it out!” I hissed at Mike. “Why are you being such a jerk?”
Mike’s face turned red. “I’m giving you a reality check,” he yelled. “You’re too old to act this way, too old to be attractive, too old for me, Emma! Why don’t you just accept it?”
Mature man shouting | Source: MidJourney
The room fell silent. My cheeks burned, and I felt like the ground had dropped out from under me. Before I could say anything, Karen stepped forward, her eyes blazing.
“Oh, too old for you, right?” Karen’s voice sliced through the tension. “But aren’t YOU the one who can’t do anything in bed without your pills?”
Mike turned purple. I was stunned. How did she know that? I never told her.
Karen didn’t stop. “That’s right, everyone. Mike here can’t perform without popping a little blue pill. And you know how I found out?”
Mature woman points accusingly at a mature man | Source: MidJourney
“Because he cheated on Emma with my friend, Linda,” Karen finished.
A collective gasp went up from the guests. I looked around, seeing the shock and disbelief on their faces. My heart pounded as I tried to process what Karen was saying.
Linda, standing in the corner, looked like she wanted to disappear. She was a younger woman, always hanging around our social circle. The betrayal hit me like a ton of bricks.
I was still reeling when Mike’s response hit me like a slap in the face.
Upset mature woman | Source: Pexels
“Shut your pie hole!” Mike’s face twisted in anger and embarrassment. “You can’t just ruin my reputation like this!”
I finally found my voice. “Your reputation? What about mine? What about the years of ridicule and humiliation you’ve put me through?”
My voice shook, but I felt a surge of strength as I spoke. The dam had burst inside me. I looked around the room, seeing the support in my friends’ eyes.
It gave me the confidence I needed to make a stand.
Annoyed mature woman | Source: Pexels
“I’m done with your cruelty and your lies.” I jabbed my finger at Mike. “You want to make me feel old and undesirable? Well, here’s a newsflash: I feel more vibrant and alive without you dragging me down.”
Mike stood there, speechless. Linda, trying to slip out unnoticed, caught my eye. I took a deep breath and walked over to her.
“Linda, I don’t know why you did what you did, but I hope it was worth it.”
She didn’t say a word, just looked at the floor and hurried out the door.
Embarrassed woman | Source: Pexels
The room remained silent as I turned back to face everyone. I felt a sense of liberation wash over me. Karen, always the rock, was right there beside me.
“Let’s go, Emma. You don’t need to endure this any longer,” she said.
“You can’t talk to me like that and just leave!” Mike snapped, grabbing my arm.
My heart pounded with adrenaline as I turned to face him. I felt stronger than ever before and it was past time I put him in his place.
Confident mature woman | Source: Pexels
“I’m done with you, Mike,” I declared. “I won’t let you drag me down anymore. I’m leaving you!”
Mike’s mouth opened and closed like a fish out of water, but no words came out. Shock and anger warred on his face, but it didn’t matter anymore. His opinion no longer had power over my life.
Karen put her arm around me, and we headed toward the door. My other friends began to rally around us, offering words of encouragement.
But Mike wasn’t done yet.
Angry mature man | Source: Pexels
“You’ll regret this!” He yelled after me. “Nobody else will want an old hag like you. You’ll end up on the street!”
I laughed and shot back over my shoulder, “Actually, since the cabin is in my name, the worst that’ll happen to me is I’ll end up on a permanent holiday!”
As we left the party, the weight of years of torment seemed to lift from my shoulders. We piled into Karen’s car and drove to my favorite restaurant.
I could never have imagined that there was one last surprise in store for me.
Warm lights, soft music, and the smell of delicious food greeted us as we walked in. We found a cozy booth and settled in, the mood already lighter.
“To Emma,” Karen said, raising her glass. “To new beginnings and to never letting anyone dull our sparkle!”
I smiled, feeling a warmth spread through me that had nothing to do with the wine. Mike’s betrayal hurt, no doubt about it. But it was also a wake-up call.
Looking around at my friends, I realized just how lucky I was. Their support and love had given me the strength to break free and start anew.
Three mature women | Source: Pexels
I chuckled. “Just thinking about how grateful I am. For you, for everyone. For finally finding the courage to stand up for myself.”
She smiled warmly. “You’ve always had that courage, Emma. You just needed a little reminder.”
Just then, the door to the restaurant opened, and in walked a tall, distinguished-looking man with kind eyes. He glanced around, spotted our lively group, and waved at us. Karen waved back.
A mature man | Source: Pexels
As he headed towards the bar, Karen noticed my gaze linger on him and nudged me playfully.
“Who’s that?” I asked, curiosity piqued.
“Oh, that’s Alex. He’s a regular here, very charming and single,” she winked. “Maybe a new friend for you to get to know?”
I felt a flutter of excitement. Maybe this was a sign of the new beginnings everyone was toasting to.
Mature woman smiling faintly | Source: Pexels
From that day forward, I embraced my age and my life with renewed vigor. And Mike? He was left to deal with the consequences of his actions, realizing too late that he had lost a woman who deserved far better than he could ever offer.
My journey was just beginning, and I was ready to face it with all the strength and resilience I had rediscovered within myself. And maybe, just maybe, there was room for a little romance along the way.
Click here to read about a woman who gets revenge on the HOA manager who ruined her Grandma’s garden.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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