Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
I Accidentally Found a Hidden Nanny Cam in My Bathroom and Went Pale When I Learned Why My 11-Year-Old Son Put It There
Finding the hidden camera tucked under my bathtub was terrifying, and realizing my son had put it there was even worse. But his tearful explanation made me realize he was on a mission to reawaken a part of me I thought was lost forever.
The jigsaw puzzle on our kitchen table had stayed the same for weeks, and I was getting worried. My son, Drake, and I used to love them, but things were much different now.
A puzzle on a table | Source: Pexels
These days, he would rush straight to his room after school and shut the door firmly behind him. That is… after coming home later than usual.
I stirred the pasta sauce and checked my phone again: 6:45 p.m. Two hours late, just like yesterday. Through the kitchen window, I watched our neighbors walking their dogs and laughing together.
Our house used to buzz with that kind of energy. Now it felt like Drake and I were living in separate worlds, connected only by quick hellos and leftover dinners. Did this happen to all pre-teens?
A woman concerned | Source: Pexels
A few minutes later, the front door creaked open.
“Hey, Mom.” Drake’s voice floated through the hallway, followed by the thud of his backpack hitting the floor.
“Kitchen,” I called out happily. “Dinner’s almost ready.”
He poked his head around the corner. I saw his messy hair covered by a backward baseball cap. Something about his eyes made me feel like my boy was back, even for just a second.
Boy with a backwards baseball cap | Source: Pexels
But they soon darted to the floor when I looked at him. I knew something was going on, but I had no idea how to address it. My boy almost seemed older than his few years.
“Sorry I’m late. Chess club ran long.”
“Chess club?” I raised my eyebrows. “Yesterday it was math tutoring. And Tuesday was yearbook committee.”
“Oh yeah, I do all those now.” He shuffled his feet. “Can I eat in my room? Got tons of homework.”
Math book and notebook | Source: Pexels
I gripped the wooden spoon tighter, accidentally dripping tomato sauce onto the stovetop, and decided enough was enough. “Drake, what’s really going on?” I asked, turning and putting one hand on my hip.
“Nothing! I told you, just busy with school stuff,” he shrugged and moved further into the kitchen. Without meeting my gaze, he grabbed a plate, scooped up some pasta, and disappeared before I could press further.
Pasta dish | Source: Pexels
I sighed and wondered to the heavens for the millionth time if I should intervene. Maybe I wouldn’t get an answer from up above, but I could try to find some of my own.
I checked the hallway, and his door was shut as usual, but he had left his backpack in the living room. It was my chance.
Inside, crumpled between textbooks, I found a piece of paper with an address scrawled in unfamiliar handwriting: “1247 Maple Street. Don’t be late. This is it.”
Backpack on the floor | Source: Unsplash
What was going on? I wondered, horrified.
***
That night, I found myself going through his old baby photos, spread across my bedroom floor like pieces of a life I barely recognized anymore.
There he was, two years old, grinning with spaghetti sauce all over his face. That happy little boy used to tell me everything. Now he barely looked at me.
Toddler covered in spaghetti sauce | Source: Midjourney
The parent-teacher conference from last week played in my head.
“Drake seems… distracted lately,” Mrs. Peterson had said, sliding his failed math test across her desk. “He’s been falling asleep in class. When he’s awake, he’s always scribbling in his notebook, but it’s not notes from the lesson.”
How could he be getting a grade like that with math tutoring? Was it time to pull the plug on all other clubs?
A math test | Source: Pexels
Either way, I knew sleep wouldn’t come, so I decided to take a shower.
The bathroom was my sanctuary, the one place I could relax and belt out old songs without anyone hearing. Tonight’s selection was “Sweet Child O’ Mine.”
The steam rose around me as I hit the chorus, and I remembered how I used to dream of being on stage.
A woman washing her hair | Source: Pexels
“Where do we go now?” I sang, letting my voice soar like it used to at the coffee shop open mics when my future hopes were far grander than what reality allowed.
Sadly, those wishes were extinguished the moment, Tom, Drake’s father and my ex, left us for his new family in Seattle.
But now wasn’t the time to dwell on the past again. The present was much more important. I finished cleaning myself up and exited my shower. As I dried my hair, I felt the pull on my ear and heard a clink on my tiled floor.
A woman drying up | Source: Pexels
My earring! I bent down to get it and saw the crystal’s shining light reflecting from just under the bathtub. Except… something else caught my eye.
There, hidden under the edge, was an old nanny cam I used when Drake was a baby. And it was ON. I immediately went pale. But I examined the angle. It would only be recording my feet. I didn’t get it.
Still, my hands shook as I took it and carefully wrapped myself in a towel to march straight to Drake’s room. The sound of his furious typing stopped when I pounded on the door.
A woman holding a small camera | Source: Pexels
“Just a minute!” he called out, and I heard drawers being opened and shut. What in the world?
“Drake, open this door right now!”
Finally, I heard footsteps and the door swung open.
He stood there in his oversized gaming headphones, and his own face turned white as soon as I held up the nanny cam.
A boy with headphones | Source: Pexels
“Drake, what is this? Why was this hidden in the bathroom?!” I asked, as my anger and bravado turned to extreme worry.
When he remained silent, I gulped and asked, “Have you been… recording me in the bathroom?”
His eyes widened at that. His expression was terrified. “Oh no… Mom, you weren’t supposed to find that. IT’S NOT WHAT YOU THINK. I can explain!”
“Then start explaining.” I pushed past him into his room and looked at his computer. The screen showed some kind of video editing software. Oh, no! What is he doing?
A laptop on a desk | Source: Pexels
But before I could panic more, Drake spoke. “I…” He slumped onto his bed. “You weren’t supposed to find out yet.”
“Find out what? That my son is making videos of…” I couldn’t even say it.
“No! Mom, listen,” he pleaded as tears welled up in his eyes. “Remember when you used to sing at the coffee shop open mics? Before Dad left?”
The question caught me off guard. “What does that have to do with anything?”
A woman looking confused | Source: Pexels
“You were so happy then. Now you only sing in the shower, when you think no one can hear you.” He wiped his nose with his sleeve. “But you’re still amazing, Mom. I wanted to show you that.”
He reached for his laptop and turned it toward me. His fingers pressed play, and suddenly, the screen showed me… well, a music video.
I saw a sunset over the city and streets filled with people chasing their dreams. But the main part was the soundtrack with my voice, clear and strong. It was playing “My Way.”
A sunset over New York | Source: Pexels
“I met an old man, Mr. Arthur. I’ve been going to his studio after school,” Drake continued. “He’s been teaching me video editing. I wanted to surprise you for your birthday, show you that you shouldn’t give up on your dreams just because…”
“Because your father left?” The words stuck in my throat.
“He owns all these old instruments, and he lets me practice drums while he teaches me about making videos.” Drake’s words tumbled out faster now. “I’ve been doing extra chores for neighbors to pay for studio time. Mr. Arthur says I have a good eye for it.”
A drum set | Source: Pexels
“Why didn’t you tell me?”
“Because you worry about everything now.” His voice cracked. “Ever since Dad left, it’s like you stopped believing in good surprises. I thought if I could just finish the video, show you how amazing you still are…”
Tears welled and fell before I could stop them. All this time, I’d been so worried about what he was hiding. Never once did I consider he might be worried about me too.
A woman crying | Source: Pexels
“You could have just talked to me,” I said softly, wrapping my arms around him.
“Would you have listened?” He looked up at me, suddenly seeming older than 11. “You always say you’re fine, but I hear you crying sometimes. And you never sing anymore, except in the shower.”
I pulled him close, feeling his thin shoulders shake. “I’m sorry, baby. I guess we’ve both been keeping too many things inside.”
We stayed in silence for a few minutes before I remembered something. “Oh! Is Mr. Arthur’s studio on 1247 Maple Street?”
A music studio | Source: Midjourney
“Yes!” Drake said, but then frowned. “How did you know?”
“In the interest of honesty…” I began and confessed to rummaging through his backpack. Shockingly, we just laughed at each other.
***
The next day, we visited Mr. Arthur’s studio together. He turned out to be a gentle giant with calloused hands and kind eyes, surrounded by dusty guitars and vintage recording equipment.
Music equipment | Source: Pexels
“Your boy’s got talent,” he told me and showed me more of Drake’s videos. “And so do you.”
And now that the secrets were out, Drake and I finally finished the jigsaw puzzle together. I also sang outside the shower for the first time in years.
What’s more, next week, I’m singing at the coffee shop again. My son will be there, recording every moment. This time, I won’t be afraid of a little camera.
A woman singing a microphone | Source: Pexels
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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