Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
16-year-old exposed her dad is cheating on mom in front of whole family
Dysfunctional families affect the quality of life of each of the members, especially the children. These troubled relationships cause chronic feelings of guilt, shame, or worthlessness, as well as attachment issues.
The teenager who shared her story on Reddit some time ago comes from such a family where the father is basically absent from his children’s lives despite living under one roof with them.
She took to the Reddit thread AITA to explain that it was her mother who took care of her and her siblings while the father wasn’t really involved in their upbringing.
One day, as he got home and left his mobile phone on the table, OP could read the message that he received at that moment which said, “last night was amazing, can’t wait to see you again” and some emojis.
After thinking about it for a short time, she decided to tell her mother that her dad was cheating on her. “She got pretty emotional which I felt bad about, and told me not to worry and that I should just worry about being a kid and let her take care of the rest, so I just let it go cause I didn’t want to hurt her more.”
One evening, the entire family gathered for dinner at OP’s grandfathers. There, her cousin shared the news that she started a new job. Everyone was pleased with the news, but then OP’s father told OP that she should be more like her cousin because she wasn’t any good according to him. But he didn’t stop there. In fact, he continued shaming OP telling her she should focus more on school and a lot more.
At one moment he mentioned that OP lacked respect for him, and that was the final straw.
At this point, OP had it enough. “Hard to respect you when you openly cheat on Mom and don’t even try to hide it,” she said in front of everyone.
The room went silent at first, but then her father started yelling both at her and her mother. The mom then took her kids and told her husband she shouldn’t be returning home.
Once home, OP started receiving text messages from her relatives who accused her of ruining the evening and the family. Her mom, however, told her “that she understood my frustration and I probably should have expressed it better privately but what’s done is done.”
Redditors were quick to comment that OP was NTA.
What are your thoughts on this?
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