“Embark on a calming and informative journey with “Relax with Squeeze Acne.” This engaging video provides valuable insights and expert guidance on unwinding and caring for your skin, especially when dealing with acne-related concerns. Join us as we explore relaxation techniques, skincare routines, and self-care practices to promote a sense of calm and boost your confidence. Tune in to “Relax with Squeeze Acne” for a path to clearer, healthier skin and a more relaxed you.
Watch the video below!
1. **Maintain a Consistent Skincare Routine:**
– Cleanse your face twice a day using a gentle cleanser to remove excess oil and impurities.
– Use a mild, non-comedogenic moisturizer to keep your skin hydrated.
2. **Avoid Touching Your Face:**
– Refrain from touching your face, as it can transfer bacteria and exacerbate acne.
3. **Choose Non-Comedogenic Products:**
– Opt for skincare and makeup products labeled as non-comedogenic to prevent pore blockage.
4. **Stay Hydrated:**
– Drink plenty of water to help flush toxins from your body and keep your skin hydrated.
5. **Balanced Diet:**
– Include fruits, vegetables, and foods rich in omega-3 fatty acids to promote skin health.
6. **Regular Exercise:**
– Engage in regular physical activity to imp
7. **Manage Stress:**
– Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises.
8. **Avoid Certain Foods:**
– Limit the intake of dairy and high-glycemic foods, as they may contribute to acne for some individuals.
9. **Use Over-the-Counter (OTC) Treatments:**
– Incorporate OTC acne treatments with ingredients like benzoyl peroxide or salicylic acid.
10. **Consult a Dermatologist:**
– If acne persists or worsens, seek professional advice from a dermatologist for personalized treatment options.
Remember, consistency is key, and what works for one person may differ for another. It’s essential to tailor your approach based on your skin type and specific acne concerns.
Their Love Story Started with Hate Letters—See How This Interracial Couple is Winning Today
Actor Leslie Uggams has had an exciting career in both theater and film.
Even with a remarkable career spanning seven decades, the singer and actress from Harlem is best known for her role in the *Deadpool* series.
However, her marriage to White Australian Grahame Pratt in 1965 challenged expectations for interracial relationships, making her life story worthy of a movie.
In 1953, Leslie, a talented singer, recorded a song for MGM when she was just 10 years old. Her aunt, soprano Eloise Uggams, recommended that she attend the famous Julliard School of Music in New York and the Professional Children’s School of New York.
But her career didn’t stop after her musical success; in 1969, she hosted *The Leslie Uggams Show,* the first network variety show hosted by a Black person since *The Nat King Cole Show.*
However, Leslie got to know and fell in love with actor Grahame Pratt behind the scenes. During one of her famous tours in Australia, the pair reconnected in Sydney after first meeting as students at the Professional Children’s School in New York.
Leslie was aware of the challenges of dating a white man because she had dated one in her youth and her aunt had discouraged her from thinking about a future with him. Leslie shared with Ebony in 1967, “I remember the shock I felt once when I was dating a white boy.”
He sent me a color photo of himself. I showed it to my aunt. He was a young, attractive man with nice hair. I thought he was very good-looking. But my aunt lectured me after she saw the picture. “Well, I guess he’s alright,” she said, “but only on dates, huh, honey? When you’re ready to settle down, you’ll marry a nice [Black] fella, won’t you?”
Leslie said that after their lucky meeting, she kept visiting Grahame.
“At just 21 years old, it was surprising that I started to fall in love with him.”
It would be a full year before she saw him again after she left Australia.
Leslie was worried about how her family would react and what would happen if Grahame moved to the U.S. for her job, but despite her worries, they had fallen in love. When they had been engaged for five months, Grahame visited her in New York.
“I wanted to know if my family would truly accept Grahame and not just tolerate him, knowing their views on mixed marriages,” she said.
Leslie didn’t have to worry because Grahame was Australian.
“Many white Americans feel awkward about their situation, but he didn’t.” He got along well with my friends, so he easily fit in with them. And both the men and women liked him.
While living in New York, Leslie said she received hate mail because of their marriage, even though they didn’t face the same racial issues as many others in the country.
In an interview with PEOPLE, Leslie said about her marriage, “It wasn’t as difficult as I expected. I think it’s because Grahame wasn’t a white man in America.” Naturally, they did receive some negative mail.
Leslie shared, “I sometimes get anonymous letters about being married to a white man when I go on tour in the United States. I remember getting one, of all places, in Detroit.” It was addressed to “The Little Negro Entertainer.” Those letters were painful to read and often used that term.
Grahame took on the role of Leslie’s manager, and the couple had two daughters, Danielle in 1970 and Justice in 1976.
Leslie got the lead role in the miniseries Roots in 1977, a year after their second child was born. For that role, she was nominated for an Emmy for her character Kizzy.
Two years later, she played Lillian Rogers Parks in the miniseries Backstairs at the White House, earning another Emmy nomination for Best Actress.
In 1983, she won a Daytime Emmy Award for hosting the NBC game show Fantasy, and in 1996 she played Rose Keefer on All My Children.
Leslie has also made appearances on shows like Family Guy, I Spy, Hollywood Squares, The Muppet Show, The Love Boat, and Magnum P.I.
After fifty-five years of marriage and a granddaughter named Cassidy, Leslie and Grahame are still happily together.
“We have a lot of fun together, but it’s not always sunshine and roses,” Leslie said about their happy marriage. “We enjoy being together.”
Their love has stood the test of time and defied expectations. They support each other because they are loyal to one another and have always helped each other.
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