The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
I WANT TO DUMP MY FIANCÉ AFTER GETTING THIS ENGAGEMENT RING.
The velvet box felt heavy in my hand, the crimson lining a stark contrast to the dull silver ring nestled within. I opened it slowly, my heart pounding with anticipation. He had been so secretive, so excited, that I’d imagined a dazzling diamond, a symbol of his love and commitment.
Instead, I stared at a simple silver band, intricately engraved with Celtic knots. It was undeniably beautiful, a piece of family history, no doubt. But where was the diamond? The sparkle? The symbol of a lifetime of promises?
“It’s… it’s beautiful,” I stammered, trying to mask the disappointment in my voice.
He beamed. “I know, right? It’s my grandmother’s ring. It has so much significance.”
He launched into a heartfelt speech about his grandmother, a woman I had never met, and the enduring legacy of this ring. He spoke of family history, of love passed down through generations. But all I could think about was the glaring absence of a diamond.
Had he even looked at it? Did he not see the way my eyes glazed over, the way my smile felt forced? Did he truly believe this heirloom, this symbol of his family’s past, could compensate for the lack of a present, tangible symbol of his love for me?
Later that evening, as I lay awake, the ring, cold and lifeless on my finger, felt like a heavy weight. I pictured the other women I knew, their hands adorned with sparkling diamonds, their faces radiant with joy. I imagined the envious glances, the whispered questions. “Where’s the diamond?” they would ask.
And then, the thought hit me: I deserved better. I deserved to feel cherished, to feel special. I deserved a ring that reflected the love he professed to have for me, a ring that made me feel like the most precious woman in the world.
A week. That’s all I would give him. One week to rectify this situation, to show me that he understood, that he valued my feelings. If he failed to do so, if he continued to dismiss my concerns, then this relationship was over.
The next morning, I woke up with a renewed sense of determination. I would not settle for less than I deserved. I would not allow him to diminish my worth.
The week that followed was a whirlwind of emotions. I tried to be understanding, to approach the subject with tact and diplomacy. I brought up the topic of engagement rings casually, mentioning articles I had read about modern trends, about the significance of diamonds in contemporary society.
He seemed oblivious. He talked about his grandmother, about family traditions, about the “sentimental value” of the ring. He even tried to convince me that diamonds were overrated, that true love was about more than material possessions.
But his words fell on deaf ears. My resolve hardened with each passing day. I knew what I wanted, and I wasn’t going to compromise.
Finally, on the seventh day, I sat him down for a serious conversation. “Look,” I said, my voice firm but gentle, “I appreciate the sentimental value of the ring, truly. But I also want to feel cherished, to feel like I’m truly valued. And honestly, I don’t feel that way.”
He looked at me, his face a mixture of surprise and hurt. “I don’t understand,” he said, his voice slightly defensive. “I gave you my grandmother’s ring. What more could you want?”
“I want to feel special,” I repeated, my voice unwavering. “I want to feel like you put as much thought into choosing my ring as you did into choosing me.”
He stared at me for a long moment, then looked down at his hands. “I… I don’t know what to say,” he finally admitted, his voice subdued.
“Then let me tell you,” I said, my voice steady. “I deserve a ring that reflects the depth of your love for me. A ring that makes me feel like the most beautiful, cherished woman in the world. If you can’t give me that, then maybe we’re not meant to be.”
The silence that followed was deafening. He looked at me, his eyes filled with a mixture of hurt and confusion. Finally, he nodded slowly. “I understand.”
And with that, the engagement was over. It wasn’t the ending I had envisioned, but it was the ending I deserved. I walked away, my head held high, knowing that I had made the right decision. I deserved to be loved, truly loved, for who I was. And I deserved a ring that reflected that love, a ring that sparkled as brightly as the future I envisioned for myself.
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