The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Candace Leslie Cima, 76, is not an ordinary grandma. While she chooses to age gracefully, people often criticize her for her style.
A 76-year-old lady has come under fire for not dressing appropriately for her age.
Candace Leslie Cima showed off her perfect form in a stylish black one-piece swimsuit in response to the criticism, unfazed by it.
She continues to demonstrate that women can still look stunning and stylish at any age, unaffected by the remarks of those who despise them.
Buffalo, New York, native Candace Leslie Cima, 76, is a mother, a businesswoman, a grandmother, a model, and an artist. She gained notoriety for her blog, “Life In My 70s: Aging Is Changing,” where she offered tips on fashion and lifestyle and talked about how women should accept all the aspects of aging that come with it naturally.
Cima claims that she has always been fascinated by the idea of aging and the frequently unfavorable connotations associated with it. In her twenties and thirties, she became interested in the aging process.
She has been a businesswoman for more than 32 years and is the owner of a senior living complex. Cima came to the following conclusion about the years she spent getting to know senior citizens from all backgrounds:
“One thing is certain in my knowledge: aging is changing. Neither our mothers nor our grandmothers are us. We now have the opportunity to live fulfilling lives as stylish, intellectual, caring, and compassionate women far into old age.
In addition to her fame for showing off her stunning looks on her TikTok account, Cima is also well-known for wearing really fashionable and, dare I say, youthful clothing. Even with 94,000 TikTok followers, Cima frequently faces trolling because of the content that she chooses to share.
The gorgeous person receives a lot of flak for wearing clothes that are too big for her age. Nevertheless, the unfazed 76-year-old refuses to let her critics affect her in any way and instead responds by wearing the outfits she desires.
She was spotted wearing an elegant daytime ensemble in a previous TikTok video, which looked like something someone in their late 20s to early 30s may have also worn: an open-toed white stiletto and an edgy pale blue blouse.
A previous critical remark from a viewer stating that Cima shouldn’t be wearing what she is wearing at sixty years old is included in the video’s text. She corrects the viewer while flaunting her skills in the video, shutting down the remark and stating that, in fact, she was 75 years old at the time.
Her reappearance in a TikTok video last year, where she wore a stylish, figure-hugging black one-piece bikini while on vacation in Florida, was another mic-drop moment. Her admirers praised her appearance as they strolled around the poolside area.
Cima’s TikTok social media account was first made to inspire users to get rid of any bad associations with becoming older. She wants to give women the confidence to accept the beauty that comes with aging gracefully and naturally, regardless of their age.
Unaffected by those who have advised her not to wear particular clothes because they are inappropriate for her age, Cima keeps motivating other senior ladies. She often discusses the aspects of aging she enjoys on her blog.
Her favorite aspects of becoming older are being bold, learning to do something new, being less stressed, and having the maturity to accept things beyond her control. Cima believes that growing older might be the best stage of a person’s life:
Many women in their latter years lead active, satisfying lives. Record-breaking and barrier-breaking women are becoming more and more prevalent.
It goes without saying that Cima, who has immersed herself in every aspect of aging, acknowledges that occasionally, older women place restrictions on their own abilities. She is, however, emphatic that other senior women refuse to be moulded or influenced by the discourse that suggests women are incapable of performing certain tasks after a certain age.
Cima claims that as she has aged, she has become increasingly mindful of the ways in which stress and worry impact her. She reveals that while the sensations are inevitable, she eventually discovered via meditation and time management techniques how to balance and improve her connection with her stress and anxiety in order to counteract the harmful bodily impacts of those unpleasant emotions.
Cima is still ignoring the ageist insults that her detractors on social media are spewing at her.
Experience and perspective that come with growing older help to shape a person’s outlook on life. Says Cima:
“Attitude is everything, and your perspective on a subject can alter your feelings toward it. You can alter the result by altering your feelings about it. Growing older doesn’t mean giving up; rather, it means you’ve gained knowledge that, if you so choose, is unstoppable.
Cima’s trim body stands out on its own, even in addition to her eye-catching wardrobe choices. The 76-year-old keeps up her amazing body via regular exercise and fitness.
She demonstrated her amazing yogic abilities while practicing her daily yoga regimen in another TikTok video that she uploaded. Cima demonstrates her extraordinary flexibility by bending and contorting into a variety of forms and stances.
Cima was shown on her yoga mat in the 38-second video, clad entirely in black sportswear. She amazed onlookers, inspiring them to see an elderly woman capable of such feats, from the cat-camel stretch to a full-blown split. One observer made the following comment:
“You are truly an inspiration! As an example of graceful and healthy aging, I have started following a few older ladies on social media at the age of 44.
Cima is still ignoring the ageist insults that her detractors on social media are spewing at her. She never gives up on her mission to encourage women who might not feel at ease in their senior years and to serve as an inspiration to others who are looking for role models.
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