The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
I Discovered My MIL Living in Our Attic — What She Was Hiding Shocked Me
When Ella hears strange noises coming from her attic while her husband, Aaron, is away, she fears the worst. But nothing could prepare her for the shocking discovery of her mother-in-law, Diane, hiding upstairs… What is going on?
It all started about a month ago, right after my husband, Aaron, left for a weeklong work trip. I’d never minded being alone in our cozy suburban house before, until the noises started.
A man walking out of a house | Source: Midjourney
At first, it was just the occasional soft thud from above. I brushed it off, telling myself the house was just settling. And if I’m being honest, our attic wasn’t really an attic.
It was a room on the third floor that had large windows that Aaron and I had boarded up when we moved in, and there was a thin balcony with a staircase leading to the ground floor.
We assumed that it was a sunroom or an art studio before we moved in.
An empty room | Source: Midjourney
I always planned on turning the space into something for myself, but the opportunity just never presented itself.
I heard another sound, and my breath caught. Old houses creak, right? Maybe a squirrel or two had found their way into the attic. But then, the sounds became more frequent, and more… human.
Whispering, faint but unmistakable.
A squirrell in an attic | Source: Midjourney
One night, lying in bed scrolling through my phone, I heard it.
There it was, a low, guttural moan. My stomach twisted, my breath catching in my throat.
This wasn’t a squirrel. No way.
I grabbed my phone and texted Aaron immediately.
A woman using her phone | Source: Midjourney
I think something, or someone, is in the attic!
His reply was just as immediate:
Ella, it’s probably nothing. I’ll check when I get back.
His casual response annoyed me. How could he be so dismissive?
I resolved to ignore the noises, telling myself I was overreacting.
A concerned woman | Source: Midjourney
But a few days later, when I was getting ready for bed, I heard footsteps. Like real, heavy footsteps above me.
That was the breaking point. Suddenly, I couldn’t wait for Aaron to come home anymore. What was the point? There could have been someone sleeping under the same roof as me the entire time! I no longer felt safe.
Grabbing the baseball bat we kept in the garage for emergencies, I texted him again, letting him know I was going up to investigate.
A baseball bat in a garage | Source: Midjourney
His response chilled me to the bone.
Ella, please, love. Wait for me to check the attic. It’s really important that I do it.
Why wouldn’t he want me to go up there? What did he know? My mind spun with questions. Was he hiding something? Was I in danger?
Was someone squatting in our home?
A woman looking concerned | Source: Midjourney
Despite the knot tightening in my stomach, I couldn’t stop myself. I needed to know for myself.
With every creaky step up the narrow staircase, my heart pounded harder. I gripped the bat like it was my lifeline and pushed open the door to the attic.
The sight in front of me made me freeze.
There she was. My mother-in-law, Diane!
A narrow staircase | Source: Midjourney
She was standing in the middle of the attic, dressed in a nightgown and robe, holding a paintbrush like a deer caught in headlights.
“What on earth are you doing here?” I shrieked, almost falling over my own feet. “Why did you moan? Are you okay? Did you get hurt?”
What was going on? Seriously.
An older woman holding paintbrushes | Source: Midjourney
Diane’s face flushed with embarrassment as she dropped the brush and held up her hands.
“Ella! Calm down! It’s not what you think!”
“Not what I think? I don’t even know what I think, Diane! You’re living in my attic?”
She sighed and rubbed her temples, muttering under her breath.
A shocked woman | Source: Midjourney
“I knew this was going to happen, but Aaron just doesn’t listen. Just… just sit down for a second. I’ll explain everything.”
I didn’t move, still gripping the bat, as if for moral support.
My mother-in-law was an assertive woman who rarely seemed fazed by anything. Seeing her look this sheepish was unsettling. After a beat, I slowly lowered myself onto a dusty box, keeping my eyes on her.
A dusty wooden box | Source: Midjourney
“Okay, look,” she began, her voice tinged with guilt. “Your husband is going to kill me for ruining the surprise. But you deserve to know, Ella. Aaron’s been working on something special for you!”
I raised my eyebrow.
“What kind of special involves you squatting in my attic? Are you the new resident ghost?”
She winced.
A frowning woman | Source: Midjourney
“I’m not squatting! Aaron wanted to create a space for you. Like… a space where you could finally turn your baking hobby into something more. He decided to renovate the attic into a studio.”
That caught me off guard.
“What? A studio?”
A woman in the kitchen | Source: Midjourney
“For your dream, Ella,” she said, gesturing around the room. “Look, this is an attic where we would be able to cook or bake up here. There’s enough room. Aaron wanted to surprise you with a space where you could bake, experiment, and maybe even start selling your creations. But he’s been terrible with design! So he asked me to come over and help. Every day, after you leave for work, I come in and oversee the contractors.”
“Contractors?” I asked.
I felt stupid. Diane was saying things, but my brain just wasn’t processing any of it.
Contractors working in a room | Source: Midjourney
“Yes, contractors. We’ve sorted out the plumbing so that you’ll have a fully functional kitchen. The electricians are coming in next week to sort out the plugs. And I’ve been coming in to decorate and paint and all those cute things…”
Aaron and Diane had been hiding this? Also, how had I not noticed any of it? Was I seriously that aloof?
“But why stay here?” I asked, still suspicious. “In the attic?”
An electrician working | Source: Midjourney
“In the studio, you mean?” she said. “I wasn’t actually staying here full-time. I just kept coming and going through the balcony and the staircase on the side. I didn’t want to keep dropping by and risk you catching on.”
“And the moaning and groaning?” I asked.
Diane bit her lip, looking truly mortified.
An older woman with her hand on her head | Source: Midjourney
“I completely underestimated how tough this would be on my back. The moans were me… stretching, darling.”
I stared at her, trying to reconcile the bizarre reality in front of me. Slowly, I took in the space. The attic, though still a work in progress, was beautiful.
The huge windows were cleaned, all the dust and grime removed, and I could imagine the light streaming in during the day. It would be perfect.
A surprised woman | Source: Midjourney
I took in the half-painted walls which bore whimsical murals of cupcakes and rolling pins. Sketches were pinned everywhere, showing shelves for ingredients, a central island for prep work, and a cozy sitting area by the windows.
Pinned on one board was a blueprint with a title in Aaron’s handwriting:
Ella’s Baking Studio
Sketches on a wall | Source: Midjourney
My throat tightened.
“This is really for me?” I asked.
Diane nodded, her face softening.
“He wanted you to have a space where you could do what you love. He’s been feeling guilty about how busy he’s been with work. He thought this would show how much he appreciates everything you do.”
A smiling man | Source: Midjourney
I sat there in stunned silence as tears pricked my eyes.
Days of paranoia, thinking there was some dark secret lurking in our attic… only to find this?
A gift born from love and thoughtfulness?
Later that evening, Aaron called. I could hear the tension in his voice when he spoke.
A woman talking on the phone | Source: Midjourney
“Ella, please tell me that you didn’t go up there. I’ll ask Kevin from next door to check.”
“I did,” I admitted. “Aaron… I don’t even know what to say.”
There was a beat of silence, followed by a soft laugh.
“Well, there goes the surprise.”
A smiling man | Source: Midjourney
“I don’t deserve this,” I admitted.
“According to whom?” he asked. “You’re the glue that holds our family together, Ella. This is just my way of showing you how much I love you. And that you don’t have to stay at your job if you don’t want to. This can be your new start.”
When Aaron came home a few days later, we all worked together to finish the studio. Diane proved invaluable; her eye for décor was something else.
A mural painted onto a wall | Source: Midjourney
The space turned out better than I could have imagined. Every time I step into that sun-kissed studio, surrounded by shelves lined with jars of baking delights, I’m reminded of the love that went into it.
Diane and I have grown closer since that day, though I still tease her about the “attic residency” moment in our lives.
Sometimes, life’s twists aren’t about shocking betrayals or sinister secrets; they’re about uncovering the quiet, unexpected ways the people around us show their love.
A beautiful baking studio | Source: Midjourney
Brenda thought her marriage to a widower would be her chance to build a loving, blended family. But when her young stepson insists his “real mom” is still living in their house, strange occurrences and hidden secrets force Brenda to question everything she thought she knew about her new family.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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