It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
This Iconic Actress is 91 and Radiating Beauty—See Her Stunning Transformation
Carol Burnett, the famous comedy legend, turned 91 in April!
After many years of making us laugh, Burnett still shines bright. NBC honored her amazing career last year with a special tribute called *Carol Burnett: 90 Years of Laughter and Love.*
Many of Hollywood’s biggest stars attended the event to honor Burnett, sharing their admiration on the red carpet.
**Birthday Tributes to Burnett**
One of the attendees was Julie Andrews, the legendary star of *The Sound of Music* and a close friend of Burnett. She joked, “She brings out the best in me, and I think I bring out the worst in her. I don’t know why!”
Andrews remembered meeting Burnett at a Chinese restaurant long ago: “When we met, no one else could get a word in. We bonded like that, and it has never changed,” Burnett said about their lasting friendship.
Music icon Cher also shared stories about her friendship with Carol Burnett.
“I would sneak out through the fence to go to the farmer’s market, and we played practical jokes on each other,” Cher said. “It was just easy and fun, and that’s all we wanted to do.”
Actress Jane Lynch remembered meeting Burnett for the first time: “I was firmly in love; she’s exactly the person you hope she would be,” she told the Hollywood Reporter.
The guest list for the tribute show, which was taped in March, included many big names from both the past and present. Stars like Lily Tomlin, Steve Carell, Laura Dern, Kristen Wiig, Maya Rudolph, Oprah, Michelle Obama, Steve Martin, Martin Short, Allison Janney, Jimmy Fallon, and Ellen DeGeneres all participated in celebrating Burnett’s remarkable career.
According to Playbill, some of Broadway’s biggest stars, like Bernadette Peters, Billy Porter, Sutton Foster, and Kristin Chenoweth, will perform musical numbers in honor of Burnett. She herself is a Broadway veteran, having received Tony nominations for *Once Upon a Mattress* and *Moon Over Buffalo*.
“I’m so excited NBC decided to throw me a birthday party and invited all of my closest friends,” Burnett said in a statement. “I can’t wait to look back at so many wonderful moments throughout my career. I feel so lucky to share this night with everyone.”
Carol Burnett is best known for her groundbreaking variety/sketch series, *The Carol Burnett Show*, which aired for 11 seasons on CBS. It was the first show of its kind hosted by a woman, and Burnett is widely seen as a trailblazer for female comedians.
She has recently received many lifetime achievement awards, including the Mark Twain Prize for American Humor and the Screen Actors Guild Life Achievement Award.
In 2019, the Golden Globes named their television lifetime achievement award after her, calling it the “Carol Burnett Award,” and she was the first person to receive it.
Last year, she returned to TV with an important guest role in the final season of *Better Call Saul*.
In an interview before her 90th birthday, Burnett shared that she doesn’t feel her age, calling herself a “late bloomer” compared to other performers.
“I can’t wrap my head around it,” Burnett told *People Magazine*. “I still feel like I’m about 11, but I’m amazed. It sure went fast. But I’m glad because I’ve got all my parts — my hips, my knees, and my brain, so I’m happy about that.”
As Carol Burnett celebrated her 91st birthday on April 26, the television legend was still making waves. She recently celebrated her role in the new miniseries *Palm Royale*, appeared on the cover of *Harper’s Bazaar* in March, and almost saw her playful birthday wish involving *Maestro* star Bradley Cooper come true during her appearance on *Jimmy Kimmel Live!* just days earlier.
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