It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Where Was Beyoncé? The Real Reason Behind Her 2024 VMAs Absence Despite 3 Nominations
Even though her latest album has been a big success, Beyoncé did not attend this year’s VMAs. Before the event, she shared some personal insights about her life as an artist, which might explain why she wasn’t there.
Many of the biggest stars in the music industry showed up for this year’s Video Music Awards (VMAs) in Elmont, New York. Celebrities dazzled in stunning outfits as they posed for photos. But one star missing from the spotlight was Beyoncé, even though she was nominated for three awards.
Beyoncé, known for her hit song “Countdown,” was nominated for **Song of the Year**, **Best Trending Video**, and **VMAs Most Iconic Performance**. The last two categories are fan-voted, allowing her supporters to have a direct influence on the outcome. Despite these nominations, she was notably absent from the event.
Beyoncé received two of her nominations—**Song of the Year** and **Best Trending Video**—for her hit song *”Texas Hold ‘Em,”* the lead single from her latest album *”Cowboy Carter.”* The album has been a global sensation, further cementing her influence in the music industry despite her absence from the VMAs.
Beyoncé’s third nomination, for **Most Iconic Performance**, was for her beloved classic *”Love on Top.”* Despite not having released official music videos for her latest album *”Cowboy Carter,”* she still managed to secure these impressive nominations, showcasing her enduring influence and the impact of her music.
Beyoncé did release an official lyric video for *”Texas Hold ‘Em.”* The video is simple yet striking, featuring bold red capitalized letters displaying the lyrics. The backdrop includes imagery of a building, barbed wire, and a satellite dish, adding a gritty, atmospheric feel to the song, even though there’s no full music video yet.
At the VMAs, *”Texas Hold ‘Em”* faced stiff competition, going up against other critically acclaimed songs by some of the biggest names in the entertainment industry. Despite the tough competition, Beyoncé’s track still managed to stand out, earning her nominations in key categories.
Beyoncé was in impressive company for the **Song of the Year** award, with fellow nominees including Taylor Swift and Post Malone for their song *”Fortnight,”* Kendrick Lamar for *”Not Like Us,”* Teddy Swims for *”Lose Control,”* Jack Harlow for *”Lovin On Me,”* and Sabrina Carpenter for her hit *”Espresso.”* These stars, each with their own critically acclaimed tracks, made the competition for the award especially fierce.
Although Beyoncé was not present to celebrate her nominations at this year’s VMAs, which were ultimately won by other artists, this isn’t the first time she’s missed the event. The last time she attended the VMAs was in 2016, making her absence this year less surprising to long-time fans.
Before the 2024 VMAs, Beyoncé gave an interview with *GQ*, where she opened up about her career and what it’s like being one of the biggest stars in the world. In the interview, she shared personal insights and reflections on her journey, offering fans a rare glimpse into the pressures and rewards of her life as a global icon.
During the interview, Beyoncé was asked about her **reputation as a perfectionist**, a trait often reflected in her exceptional work, including her songs and documentaries like *”Homecoming”* and *”Renaissance.”* She discussed how this drive for perfection influences her creative process and the high standards she sets for her projects.
Beyoncé was asked if her reputation for perfection ever feels like a burden, as if she’s trapped or carrying a heavy weight. She was probed about whether the pressure to maintain such high standards ever feels overwhelming.
In response, Beyoncé said, “Working on the music for *‘Cowboy Carter’* and launching this new project don’t feel like a prison or a burden at all. Actually, I only focus on what makes me feel free and inspired.”
Beyoncé did admit that fame can sometimes feel like a prison. She explained, “So, when you don’t see me on red carpets or when I take a break until I have new art to share, that’s why.”
The beloved singer, who once held the Guinness World Record for the most MTV Video Music Awards wins (30) between 2000 and 2021, also talked about her creative process. She emphasized that she works at her own pace and hopes that her music inspires listeners to reflect on themselves and develop their own resilience, strength, and creativity.
In the interview, Beyoncé shared, “I focus on storytelling, growth, and quality. I’m not concerned with perfectionism. My focus is on evolution, innovation, and changing perceptions.”
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