It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
ADAM SANDLER’S DAUGHTERS ARE ALL GROWN UP – SEE THEIR JAW-DROPPING TRANSFORMATION
Adam Sandler’s daughters have grown up and are now stylish and beautiful young women. Fans are amazed by how much they’ve changed and love seeing their new looks and unique fashion sense.
Adam Sandler, famous for his comedy and friendly nature, is also a dedicated dad to his daughters, Sadie and Sunny. He has often shared moments of their close relationship. As his daughters have matured, people have become even more interested in their lives.
Adam Sandler often talks openly about the joys and challenges of being a dad. He has shared how seeing Sadie and Sunny grow up brings a mix of emotions for him and his wife, Jackie. While they are excited to watch their daughters become young women, Adam admits that it also makes him a little nervous, like many parents feel as their kids get older.
Adam Sandler has mentioned how challenging it can be to parent teens as they start becoming more independent. However, he stays connected with his daughters by using humor, often joking about how he struggles with technology just to keep up with them. His playful approach helps bridge the gap and keeps their relationship strong as they grow older.
Now that his daughters are teens, Adam Sandler humorously shared how tough it can be to stay connected with them. He reflected on how his life used to revolve around their schedules, sticking to early dinners and bedtimes. As they’ve grown older, those routines have shifted, and he’s had to adjust to the changes that come with parenting teenagers. Despite the challenges, Adam remains dedicated to staying involved in their lives.
Gone were the days of late-night outings for Adam Sandler. Staying up past his usual bedtime now left him exhausted the next day, which was quite the contrast to the “wild” life many might associate with a movie star.
When asked if he still lived a wild movie star life despite being a parent, Adam’s response was refreshingly grounded. He humorously recalled a night when he and his wife, Jackie Sandler, tried to break their early bedtime routine. After the kids went to bed, they talked about watching a movie—but the plan didn’t last long before they were too tired to follow through.
However, as is often the case with parenthood, things didn’t go as planned. Sunny and Sadie Sandler took longer than expected to fall asleep, and by the time Adam finished putting one of them to bed, he found his wife and their other daughter already fast asleep.
Left alone, Adam stayed up half the night with one of his daughters. For him, this chaotic yet heartwarming routine perfectly sums up the unpredictable, yet deeply rewarding, reality of being a parent.
Now that Sadie and Sunny are teenagers, they’ve started to take on a more protective role, often looking out for their father’s health in the same way he once did for his own dad. Adam finds this change both touching and reassuring. He appreciates how their relationship has evolved into one of mutual care, where they now look out for each other, reflecting the deep bond they share as a family.
Whether it’s reminding him to take care of himself or playfully nagging him about his eating habits, Sadie and Sunny have become more attentive and caring. They make sure their dad stays healthy and happy, showing just how much they value his well-being. For Adam, seeing his daughters take on this role is a heartwarming reminder of the love and connection they share as a family.
As Sadie and Sunny continue to grow into young adults, the public has definitely taken notice. A video of the family’s outing in July 2024 sparked a lot of attention, with fans eagerly reacting to how much the Sandler girls have matured. Their stylish appearance and poised demeanor impressed many, and it’s clear that they are stepping confidently into their own spotlight while still maintaining a close bond with their famous father.
At the 2024 Kids’ Choice Awards, Adam Sandler and his family of four made a splash on the red carpet. Fans were captivated by how much Sadie and Sunny had grown, showing off their new styles with confidence. The girls’ transformation into stylish young women was the talk of the night, as they joined their father, who proudly walked alongside them.
Comments like “When did Sunny get so tall?,” “She’s so tall … I LOVE IT,” and “Sunny should be a model, she has the height and the beauty” showcase how much fans are fascinated by the growth and style of Adam Sandler’s daughters. Beyond their physical changes, fans have also praised the overall beauty of the Sandler sisters, noting their stylish outfits and natural charm. Many admired the family’s close bond, with one fan commenting, “They’re such a beautiful family.”
The warm reactions from fans highlight Sadie and Sunny’s beauty and growth, and reflect the close bond they share with their father. This admiration shows that they are a family many people look up to.
Adam’s relationship with his daughters is truly heartwarming. However, he once joked about their communication. In a February 2024 interview, he humorously said, “They still don’t talk to you,” when asked if casting his daughters in his films was his way of spending more time with them.
Adam has included his daughters in some of his projects, but he admits that even this doesn’t always keep them close. “They do the best they can, and then they go do their life,” he explained, reflecting the typical teenage desire for independence.
As Sadie and Sunny make headlines, they are stepping into the spotlight in their own right. They’re not just Adam Sandler’s daughters; they’re becoming young women with their own presence and style.
Their growth has captured the public’s attention. While Adam Sandler may be the star of the family, his daughters are on their way to becoming stars in their own right. They’re being celebrated for who they are and who they’re becoming.
Leave a Reply