It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
If You Have These Cabinets Above Your Fridge, Here’s the Surprising Reason Why
A neat, tidy home where everything has its place feels so much better to live in. If you’re like me, focusing on things is hard when there’s clutter, or when things just don’t seem to belong where they are.
But it wasn’t always this way for me. When I was younger, I didn’t care much about keeping things organized around the house. Looking back, I owe my mom for the way I keep things neat now. Our house was always so organized it could’ve been in a magazine.
My mom shared a lot of tips with me, especially on using those small cupboards that many kitchens have above the fridge. You know the ones I’m talking about? If you have them too, keep reading to learn some ideas for making the most of them.
At first glance, those small cupboards above the fridge might not seem all that useful.
They’re usually not big enough for larger items, and putting everyday things like plates or cups up that high isn’t very practical.
So, what should you do with them?
If you’re wondering how to make use of those small cupboards above your fridge, here are some handy tips!
**Storage for Kitchen Gadgets You Rarely Use**
These cupboards aren’t the best spot for things you use every day, but they’re perfect for items that only come out occasionally. This could include things like food processors, blenders, or waffle makers that you don’t need all the time.
**Canned Goods and Baking Supplies**
Most canned foods and baking supplies have long shelf lives, so it’s okay if they sit out of reach for a while. Consider storing cans or baking items up here if you only need them now and then, like weekend baking ingredients.
**Cookbooks**
If you have cookbooks you’d like to keep tidy and out of the way, this high cupboard can be a good storage place. I actually use mine for this purpose, and it keeps my books organized without taking up counter space.
Here are some more ideas for using those small cupboards above your fridge!
**Pantry Items and Spices**
Just like canned foods, some pantry items and spices can fit well in these cupboards. You might also use a small spice rack to keep your cooking spices organized and out of the way up here.
**Kitchen Towels**
If you buy kitchen towels in bulk, this can be a good storage space for them. Keeping them up high saves room in other drawers and keeps them organized.
**Special Occasion China**
If you have fine china or special cutlery that’s only used for special occasions, storing them above the fridge might make sense. It keeps them safe and out of reach of children.
**Safety Tips**
Always be careful with these cupboards. Avoid storing anything too heavy that could be hard to lift down safely. A sturdy stool or step ladder is best for reaching these items, and remember that the heat from the fridge below can make this space unsuitable for certain items.
What do you use your above-fridge cupboards for? Let us know!
Leave a Reply