It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Unemployed dad with face tattoo rejects 45 job offers since going viral with desperate work plea
A teenage father with ‘DEVAST8’ tattooed across his face is ‘waiting for the right job offer’ after his desperate plea for work went viral – and he has revealed he will be getting the jailhouse ink lasered off.
Mark Cropp, 19, from New Zealand, took to social media on Wednesday afternoon to beg someone to look past his criminal convictions and heavily-tattooed face and give him a chance at work.
Within hours he had been inundated with job offers and said he had ‘stopped counting when he reached 45’.
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Mark ‘Devast8’ Cropp (pictured) has revealed that he has turned down 45 job offers since his story went viral
The 19-year-old (pictured) had taken to social media in frustration that his face tattoos were preventing him from finding work
But he told Daily Mail Australia he still hadn’t ‘done a day’s work’.
‘I am just waiting for the right one to come about,’ he said.
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Some of the jobs required him to have his own car – he clarified – but he will need help getting to the work site.
‘Until I get my first paycheck and get a car I won’t be able to get myself around,’ he said.
The former criminal revealed he will be getting the artwork – designed by his brother after a night of drinking home brew in jail – removed as soon as possible.
‘A week before I got out I taped a picture of my face to the inside of an envelope so my partner could see it – she was devastated – but now she likes it and can’t see me without it,’ Cropp (pictured, right) said
Man with DEVAST8 tattoo speaks about trying to get a job
‘I am just working out a date to get it taken off – which sucks because it is going to hurt,’ he said.
‘And because, you know, this tattoo means something to me and my brother did it for me so it is hard to make the decision to get rid of it.
‘But I know it is the best thing for my future – and I want to be a person my family can look to for support.’
The artwork was designed to make him ‘look tough’ when he landed in jail following a long string of violent behaviour.
This image shows Cropp (pictured) before the face tattoo which made him go viral on social media
‘And because, you know, this tattoo means something to me and my brother did it for me so it is hard to make the decision to get rid of it,’ he said
Mark and girlfriend Taneia Ruki got together a year before he was sent to prison
It was meant to be a ‘little one along the jawline,’ but the pair got carried away after drinking home brew made from fermented apples, sugar and bread.
‘I went into jail with four tattoos and I came out with a full body suit,’ he said.
But the face tattoo was the biggest shock to his family.
‘A week before I got out I taped a picture of my face to the inside of an envelope so my partner could see it – she was devastated – but now she likes it and can’t see me without it.’
DEVAST8 happens to be the 19-year-old’s nickname.
Mark Cropp (pictured) told Daily Mail Australia he is still waiting for the right job to come along
Cropp (pictured) says the face tattoo was supposed to be small but he and his brother got carried away after drinking homebrew
‘I was going through a rough patch’: Teen with DEVAST8 jail tattoo
‘I would end up devastating everyone I met or got close to.
‘They would be disappointed with something I had done or said – I was always hearing “that’s devastating”,’ he said.
But he hopes the devastating chapters of his life are over – erased along with the ink on his face.
‘I have learnt from my mistake,’ he said.
‘I still don’t think people should be judged by the tattoos on their face – but I know it will keep happening unless I do something about it.’
Before his final desperate plea on Facebook the teenager said people had ‘laughed in (his) face’ when he had asked for work.
The tattoo was drawn with a homemade gun which used a needle made from the spring of a pen and powered by a cassette player.
Plastic knives and forks are burnt to a black plastic powder and mixed with toothpaste and water to create the ink.
The teenager has been out of jail for two weeks.
Mark has also been offered laser therapy to remove the tattoo and will have his first session on Tuesday (pictured right with partner)
The New Zealander (pictured) has been out of jail for two weeks and says he has learnt from his mistake
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