The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Rich Landlord Evicts Poor Elderly Tenant, Then Walks Into a Shocking Surprise at Family Dinner!
A cold-hearted landlord gave a woman an eviction notice because she couldn’t pay her rent. But when he went to his sister’s house for dinner, he was shocked to see her there.
Life is tough, and it’s even worse when the people around us have no compassion. Diane Salinger knew what tough times were like. At sixty-two, she had faced more bad days than good and shed many tears.
But Diane wasn’t someone who gave up easily. Whenever life knocked her down, she got back up, ready to fight again. She lost her husband three years ago, and then a tornado destroyed her home. Still, she started over once more.
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She used her savings to buy a small grocery store in a nice town in Michigan. It was perfect for her—big enough to enjoy exotic items she wanted to sell, but small enough to feel cozy.
The town may have been cozy, but Diane’s landlord, Chris Turkle, wasn’t. Diane rented a small apartment from Chris that was close to her store.
When times are tough, people should help each other. Diane was the perfect tenant. She was quiet, respectful, and always paid her rent on time. Then one month, she came up short.
Chris counted the money from her envelope and waved it in her face. “You’re $120 short, Mrs. Salinger.”
Diane blushed. “As I explained, Mr. Turkle, with so many businesses struggling during Covid, I extended credit to some families in need. This month I’m a bit short. I’ll pay the $120 in two weeks.”
“If you want to play Mother Teresa, that’s your problem,” Chris snapped. “I’m a businessman, not a charity! I want you out by the end of the week!”
“But Mr. Turkle,” Diane pleaded. “It’s just one week, and I’ll make sure it doesn’t happen again.”
“It happened once, and that’s enough. You’re out,” Chris said coldly as he walked away. He felt justified. Diane’s grocery store seemed busy, with people constantly coming in and out with full shopping bags. “Short on cash? Yeah, right,” Chris thought. “She’s just taking advantage.”
Chris went home to get ready for dinner at his sister Vanessa’s house. He often worried about her. She was a single mom, working two jobs to support herself and her 16-year-old son. Chris had offered her son a weekend job, but Vanessa always refused, saying, “It’s okay, Chris. I’ll manage.” But Chris had noticed she looked tired and worn out.
Since it was his nephew’s birthday, Chris tucked $20 in an envelope, put it in his jacket, and walked to Vanessa’s house.
Vanessa greeted him with a smile. She seemed more relaxed than usual, and the house smelled delicious. “Hey!” he said, giving her a kiss on the cheek. “Where’s the birthday boy?”
“Playing video games with Diane,” Vanessa smiled. “Come on in!” She called up the stairs, “Joss, Diane, time for dinner!”
To Chris’ shock, in walked Mrs. Salinger—the tenant he had just evicted! She seemed to get along well with his sister and nephew. Diane looked surprised but stayed calm.
“Hello,” she said with a smile. “I didn’t know you were Vanessa’s brother.”
Chris blushed. “Yes, she’s my younger sister.”
“Everyone, come on! The roast is ready,” Vanessa called.
“Roast!” Joss exclaimed. “That’s my favorite! But mom, I thought you didn’t get paid until next week. How did you afford this?”
Diane smiled at Joss and patted his hand. “Don’t worry about that,” she said. “Your mom’s credit is good with me. Now, let’s eat!”
Chris leaned in and asked quietly, “Is Vanessa the person you’re helping?”
Diane nodded. “She’s one of them. One of her jobs didn’t work out, so I’m just helping until she’s back on her feet.”
Chris felt ashamed. “I’m so sorry… about everything. Why didn’t Vanessa ask me for help?”
Diane replied gently, “She has her pride. She wants to stand on her own. It’s easier to accept help from a friend than to feel like a burden on family.”
Chris whispered, “From now on, you can have the apartment at half-price. Consider it an investment in our town—and in my sister.”
By the end of the evening, Chris realized Diane was a kind and funny woman. He enjoyed her company, and his view of the community changed. He decided to follow Diane’s example and start offering a helping hand.
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