Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
Poor Boy Pays for Old Lady’s Groceries, His Granny Gets $230k to Pay for Treatment Days Later – Story of the Day
Mary realized she had forgotten her wallet while trying to pay for some groceries, but a kind boy, Mark, paid for her things. Sometime later, Mary and her daughter learned that Mark’s grandmother needed expensive surgery, so they decided to act, shocking the poor kid.
“Oh, geez. I must have forgotten my wallet in John’s car. I’m so sorry. I’ll have to come back for these things later,” Mary said to the cashier, who started picking up the items and putting them back. Meanwhile, Mary closed her purse, prepared to walk away when the boy behind her in line spoke up.
“Wait, ma’am. You don’t have many things anyway. I’ll pay for them,” he said. He couldn’t be older than 12, and Mary noticed that he didn’t look particularly well-off.
For illustration purposes only. | Source: Pexels
“Oh, no. I couldn’t put you out like that,” Mary countered.
“I insist, ma’am. Sometimes, we have to do good things, and karma will reward us later, right? That’s what my grandmother says all the time,” the boy said, placing his few things on the belt and paying for everything that Mary had picked out. Luckily, it was only a few essentials.
Mary’s daughter, Anastacia, was sick with the flu. She needed someone to watch the kids because her husband was in Europe on a business trip, so Mary decided to go to Santa Ana from San Diego, California. But her friend, John, had driven her up, and it seems she left her wallet in his car.
Once they got their groceries ready, Mary and the kid went outside. “Hey, I’m Mary Cummings. What’s your name?” she said conversationally.
“I’m Mark.”
“Thank you so much for what you did, Mark. It saved me a trip to the store. Listen, how about you give me your phone number so I can pay you back as soon as I get my wallet,” Mary suggested, and the kid wrote down his number on the receipt.
“Here, but don’t worry about it. There’s no rush. I live nearby anyway,” Mark said offhandedly.
“Although I also believe in paying it forward like you and your grandma, we have to pay off our debts,” Mary added, and they said goodbye.
For illustration purposes only. | Source: Pexels
She got home and told Anastacia about leaving her wallet in John’s car and the kid at the store who paid for her things. Mary only went there to buy a few things for chicken noodle soup, so it wasn’t anything important. “Still, it was nice to see a young man being so kind,” Mary finished her story while storing things and getting ready to make the soup.
“I agree. Although kids today are all so progressive, some of them can be pretty self-centered,” Anastacia.
“I don’t think this kid comes from a rich family, though. Maybe that’s why he’s so nice. But anyway, I’m worried that he might need that money urgently,” the older woman continued. Luckily, she called John, who agreed to come up to Santa Ana the following day and return her wallet.
***
Mary and Anastacia rang the bell at the address Mark had given them. Earlier, John came up, gave Mary her wallet, and Mary called the kid to return the money. He told her where he lived, and now they were right in front of his home.
The house was small and old. But it looked clean, and the garden was maintained. It was clear that these people didn’t have a lot of money, but they took pride in keeping it pretty. Mark answered the door.
“Hello, Mrs. Cummings,” Mark said upon opening the front door.
“Hey, Mark! This is my daughter, Anastacia. Here’s your money. Again, thank you so much for everything,” Mary told him with a kind smile.
For illustration purposes only. | Source: Pexels
“Thank you. You didn’t have to hurry,” the boy replied and looked behind him for a second. “Listen, I would invite you in, but I’m not supposed to have anyone over. My grandma would be mad.”
“Oh, where is she? Maybe, we can come later to meet her. Does she like pecan pie? Because we’re going to the bakery right now,” Anastacia added happily.
“Well, she’s actually at the hospital and won’t get out for a while,” Mark explained with a frown. Mary and Anastacia wanted to know more, so he continued. “She needs a huge surgery, and I started a GoFundMe, but I’ve been trying to promote it. It’s not that popular. For now, the hospital has understood, and they are keeping her in observation while I raise the money.”
“Oh, sweetie. You shouldn’t have to do that on your own,” Anastacia said, concerned.
“We don’t have anyone else. It’s only us,” Mark shrugged. Mary and Anastacia looked at each other and came to a wordless decision.
“Give me the link to the GoFundMe, and your grandmother’s name. Also, come with us to the bakery. We’ll go visit her and see if the doctor lets her eat some pie,” Mary offered, although it was more of a demand.
“Are you sure? You don’t have to.”
“We have to,” Anastacia insisted, and Mark went with them.
For illustration purposes only. | Source: Pexels
After buying some pies, they went to the hospital to meet Mark’s grandmother, Mrs. Julie Strada. They talked to her for a while, and Mark decided to stay with her that night, so Mary and Anastacia left.
When they got home, Anastacia shared the GoFundMe link with anyone she could think of, and she also donated a few hundred dollars. But Mary felt so hopeless. “They need so much money for this surgery. I don’t know if sharing the link is enough,” she breathed sadly.
“Let’s think,” Anastacia said, looking at her computer. “How about we share the story of the boy? I mean how he helped you, although they need the money so much. I mean, he couldn’t know you were going to pay it back. Maybe it could go viral? Let’s try Reddit.”
“That’s a one-in-a-million thing, Anastacia,” Mary replied skeptically.
“We’ll see,” the younger woman said with a smile and started writing everything that happened on Reddit. She posted it on several subreddits and her Twitter.
For illustration purposes only. | Source: Pexels
At first, there were only a few commenters, but thousands of people had read the story and donated to the cause after a few days. They still needed a lot more donations to reach the goal of $230,000, which was the cost of Mrs. Strada’s entire treatment.
But surprisingly, a famous new outlet picked up the story, shared it, and even interviewed Mary and Mark for their article. The GoFundMe project reached way beyond their goal, and they were ecstatic. Mark couldn’t believe it. He had only paid around $20 for what Mrs. Cummings needed at the store, and she somehow found a way to pay it back and more.
What can we learn from this story?
- Helping others can change your life. Mark helped an older woman at the store, not knowing how hard she would work to pay him back for his gesture.
- There are still good people around the world. Tons of viral stories have gotten people enough donations to pay for their family members and even their pets’ treatments, which proves how good people can be.
Share this story with your friends. It might brighten their day and inspire them.
If you enjoyed this story, you might like this one about a man who had to put his baby up for adoption when he was a teenager.
This account is inspired by our reader’s story and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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