Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
Grandkids Fought over Who Would Inherit Grandma’s Bigger House – But Grandma and Karma Had the Last Laugh
Margaret was 83, fiercely independent, and tired of her family circling her like vultures. When she vanished without a trace, leaving behind only a cryptic note, her children were frantic. They never imagined her bold final move would leave them stunned.
My name’s Dorothy, and I’m 80 years old. I never thought I’d have a story about my best friend, but here I am. Margaret, who I’ve known for decades, deserves to have her story told.
A smiling woman | Source: Pexels
She was the sharpest, sassiest 83-year-old I’ve ever met. She called me her “partner in crime,” though most of our crimes were eating too many donuts or gossiping over coffee.
Margaret had a modest life but a smart one. She lived in a cozy little bungalow, the kind with flower boxes under the windows. She also owned a big, beautiful colonial-style house across town. That house was her husband Tom’s pride and joy.
A colonial house | Source: Pexels
When he passed 20 years ago, Margaret started renting it out. “Tom would’ve hated it,” she’d say, “but a lady’s got to live.” The rent covered her bills, and Margaret never relied on anyone, not even her kids.
“Dorothy, let me tell you something,” she’d say, wagging a finger. “Independence is a woman’s best friend. Next to coffee, of course.”
A woman with a coffee cup on her patio | Source: Pexels
But last year, everything started to change. Margaret’s health took a downturn. She got weaker, and for the first time, she needed a little help. I started running errands for her, and her kids, Lisa and David, began showing up more often.
At first, it seemed like they cared. Then I noticed they weren’t helping. They were circling.
A brother and sister | Source: Midjourney
Lisa was always dressed like she was going to a fancy brunch. Perfect nails, designer purse, big sunglasses perched on her head. “It’s such a shame that big house is just sitting empty. A family like mine could really put it to use,” she’d say.
David was practical, but not in a good way. He’d show up with his laptop and act like Margaret’s financial advisor, even though she never asked him to.
A man with a laptop | Source: Pexels
“Mom, you’re sitting on a gold mine with that house. You know, selling it could set you up for life—or help the kids. Just something to think about.”
Margaret hated it. “I’ll decide what to do with my houses when I’m good and ready,” she’d tell them. “And don’t you dare think I’m leaving this Earth anytime soon.”
An angry elderly woman | Source: Pexels
The grandkids weren’t any better. Lisa’s oldest, Jessica, was the queen of fake sweetness. She’d bring over baked goods with little notes like, “Grandma, don’t you think a growing family deserves a beautiful home?” David’s son, Kyle, was blunt. “Grandma, it’d be a shame if the big house got sold instead of staying in the family.”
One afternoon, Margaret had enough. We were sitting in her kitchen drinking tea when we heard Lisa and David arguing in the living room.
A man arguing with his sister | Source: Midjourney
“You’ve got three kids,” Lisa said, her voice rising. “You don’t need more space.”
“Oh, please,” David shot back. “Your kids are practically grown. I’ve got college to think about, and that house could help.”
Margaret rolled her eyes and shuffled to the door. “Enough!” she snapped, stepping into the room. “You’d think I was already six feet under with the way you’re fighting over my stuff.”
An angry elderly woman | Source: Freepik
Lisa opened her mouth, but Margaret raised a hand. “No. I’m still here, and I’m not splitting my house in two just to shut you up. Go bicker in your own homes.”
David looked embarrassed, but Lisa crossed her arms. “We’re just trying to help, Mom.”
“Help?” Margaret scoffed. “If you want to help, wash the dishes. Otherwise, don’t come around here with your nonsense.”
An angry woman pointing | Source: Freepik
When they left, Margaret turned to me and shook her head. “They’re shameless, Dorothy. Just shameless.”
I patted her hand. “They’ll back off eventually.”
She smirked. “Don’t count on it. But I’ve got a plan.”
“What are you going to do?” I asked cautiously.
Two women talking in their kitchen | Source: Midjourney
Margaret didn’t answer right away. She just smiled like I hadn’t seen in years. “You’ll see,” she said simply.
A week later, Margaret was gone.
She left no warning, no calls, no explanations—just a single note on my doorstep. It was written in her neat, no-nonsense handwriting:
A note on the doorstep | Source: Midjourney
“Dear Dorothy,
Don’t worry about me. I’m safe, and I need some time to myself. Keep an eye on the vultures for me. I’ll be back when I’m ready.
Love, Margaret.”
A woman writing a note | Source: Midjourney
At first, I thought she might have gone to a nearby bed-and-breakfast or was staying with an old friend. But as days turned into weeks, it became clear she was much further than that. Her phone was disconnected, and no one—not even her children—knew where she was.
Lisa and David were frantic. They showed up at my house constantly, asking if I had heard from her.
A nervous woman | Source: Pexels
“She wouldn’t just leave,” Lisa insisted, her voice teetering between anger and worry. “This isn’t like her.”
David was less dramatic but just as concerned. “She’s punishing us,” he said flatly, pacing my living room. “That’s what this is about. She’s making a point.”
An angry confused man | Source: Pexels
I played dumb, shrugging whenever they pressed me for information. “I haven’t heard from her,” I lied, knowing full well that Margaret would’ve wanted it that way.
Then, one quiet morning, I found a postcard in my mailbox. The picture on the front was of a serene mountain scene, snowcapped peaks under a bright blue sky. The handwriting on the back was unmistakably Margaret’s:
A mountain forest | Source: Pexels
“Dear Dorothy,
I’m finally breathing fresh air. Wish you were here—but don’t tell the vultures. I’ll write again soon.
Love, Margaret.”
I stood on my porch, clutching the card, tears stinging my eyes. Margaret wasn’t just gone. She was free. And as much as I missed her, I couldn’t help but feel a little envious.
A happy woman with a postcard | Source: Midjourney
When Margaret returned, she looked like a new woman. Her cheeks were rosy, her step lighter, and her eyes had a spark that had been missing for years.
“Well, don’t just stand there gawking, Dorothy,” she said, grinning as she breezed through my door with a small suitcase. “I’m back, and I’ve got stories to tell. Put the kettle on.”
I couldn’t stop staring. She looked ten years younger. There was a calm, almost radiant energy about her.
A smiling elderly woman | Source: Pexels
“Where were you, Margaret?” I asked, half-laughing and half-serious.
She wagged a finger. “A lady never reveals all her secrets. Just know that I went where I needed to go.”
A few days later, Margaret passed away peacefully in her sleep. I found her in bed, a small smile on her face, as if she’d simply drifted off into a dream.
An elderly woman smiling in her sleep | Source: Midjourney
The day of Margaret’s will reading was overcast, and the lawyer’s office was packed. Lisa and David sat on opposite ends of the room, their spouses and grown children huddled close, whispering and casting suspicious glances at one another. The air buzzed with anticipation.
I sat quietly in the corner, clutching my purse. Margaret had shared enough with me that I knew what was coming, but that didn’t make it any less thrilling.
A serious woman looking up | Source: Pexels
The lawyer, a composed man with a sharp suit and a no-nonsense demeanor, began with the formalities. Margaret had left some sentimental items to friends, small donations to charity, and a few keepsakes to her grandchildren. The family’s polite nods were a thin veil over their growing impatience.
Finally, the lawyer paused and looked up. “Now, regarding the properties,” he said, flipping to the next page.
A lawyer in his office | Source: Pexels
Lisa’s head shot up. David leaned forward, elbows on his knees.
“The large house and the bungalow have both been sold,” the lawyer announced.
“What?” Lisa’s voice cracked as she shot out of her chair. “She sold them? Without telling us?”
David looked equally stunned, his face turning a deep shade of red. “She… what did she do with the money?” he demanded.
A shocked man looking at the papers | Source: Pexels
The lawyer remained calm. “She traveled extensively, fulfilling a lifelong dream. She left a note for her family.” He opened an envelope and read aloud:
“To my beloved children and grandchildren,
Thank you for reminding me that life is short and my happiness is my own to claim. I hope you learn from my example: spend what you’ve earned, enjoy what you’ve built, and live while you can. The houses are gone, but the memories I made will last forever.
A woman writing her will | Source: Midjourney
Dorothy, the money I’ve left is yours. Don’t spend the rest of your life tied to this street. Use it to see the world, just like I did. Live boldly.”
The room erupted.
“She what?!” Lisa shrieked. “That house was supposed to stay in the family!”
A shocked woman | Source: Pexels
“This is insane!” David thundered. “Who spends everything without leaving something behind?”
Jessica, Lisa’s eldest, flipped through the photo album the lawyer handed over, her jaw dropping. “Is this… Grandma on a gondola? In Venice?”
I couldn’t help but chuckle. Margaret would’ve loved this.
A happy woman in a gondola | Source: Midjourney
As the lawyer flipped through the album, he narrated some of Margaret’s escapades: riding a Vespa, sipping wine in a vineyard, and dancing in a village square. Each photo was more joyful than the last, a testament to her unapologetic embrace of life.
“She used us,” Lisa hissed, glaring at me. “Did you know about this?”
An angry woman | Source: Pexels
I raised my tea cup, smiling. “All I know is Margaret did what made her happy. Isn’t that what you wanted for her?”
A month later, I stood at the airport with her photo album tucked into my carry-on. My first destination was Paris.
A woman in an airport | Source: Midjourney
As the plane soared above the clouds, I pulled out the album and flipped through the pages. There was Margaret, laughing in the sunshine, raising a glass in some charming café.
“This one’s for you, Margaret,” I whispered, raising a tiny plastic cup of champagne.
A laughing elderly woman | Source: Midjourney
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
Leave a Reply