“Nadya Suleman, famously known as ‘Octomom,’ recently marked a milestone as her octuplets turned 15. Celebrating their birthday, she shared heartwarming moments with her children. In a family outing, they enjoyed go-karting, capturing the joy of the occasion.
The teenagers, named Noah, Josiah, Nariyah, Maliyah, Jonah, Jeremiah, Isaiah, and Makai, stood alongside their mother, indicating their growing resemblance in height. Holding balloons labeled ‘birthday,’ they radiated happiness.
Captured mid-air in another photo, the teenagers showcased their individuality and exuberance. Suleman’s family hasn’t expanded since the octuplets’ birth in 2009. She also has older children, including twins Calyssa and Caleb, aged 16, and others up to 21 years old.
Suleman regularly shares updates on her children’s lives, emphasizing their values and achievements. Recently, she praised her teenagers for their kindness and respect, urging critics to respect their privacy. Last year, she expressed pride in their character and values, emphasizing their selflessness and faith.
In a heartfelt Instagram post, Suleman conveyed her deep love and gratitude for her unique family, celebrating their remarkable qualities and their commitment to serving others.”
What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
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