Jackie Johnson-Smith was having a family meal at a pizza shop in Iowa when she received an unexpected act of generosity.
“I have breastfed three children,” she posted on Facebook, sharing a photo of the dinner bill. I have nursed them in innumerable settings, both private and public, in good times and bad. Though I’ve received a lot of looks and stares, tonight makes all of that negative energy go. Tonight was my first time dining at Fongs. I breastfed my cranky infant in the booth for a while before leaving the table early to avoid disturbing the dining area.
“My spouse received this receipt from the waitress. I was emotional and unable to speak. It felt fantastic, even though I don’t deserve a pat on the back for feeding my child. The message concluded, “It’s incredible how women can empower one another and make each other feel.
Waitress Bodi Kinney wrote the statement, saying to Des Moines’ KCCI 8 News, “We need to come together and support each other when it comes to nursing our children.”
This Is What Drinking Carrot Juice Every Day Can Do for You
Carrot juice isn’t just bright and tasty—it’s a glass full of health benefits. Whether you’re sipping it fresh in the morning or using it as a midday pick-me-up, this simple drink can make a powerful difference in how you feel, inside and out.
1. Boosts Eye Health
Carrots are famous for their high beta-carotene content, which your body turns into vitamin A—essential for sharp vision, especially at night. Drinking carrot juice regularly helps protect your eyes from age-related decline and dryness.
2. Improves Skin Glow
Carrot juice is packed with antioxidants and vitamin C, which help the skin stay clear, hydrated, and radiant. It may reduce blemishes, support collagen production, and give your skin a natural, healthy glow.
3. Supports Heart Health
With potassium, fiber, and powerful plant compounds, carrot juice can help regulate blood pressure and support a strong heart. It’s a gentle way to care for your cardiovascular system every day.
4. Strengthens Immunity
Thanks to its mix of vitamins A, C, and K, carrot juice helps the immune system function better. It supports your body’s natural defenses and can even speed up recovery during seasonal changes.
5. Aids Digestion
Carrot juice soothes the stomach and supports healthy digestion. It may help with bloating, constipation, and gentle cleansing of the gut.
How to Enjoy It
Drink one small glass (about 150–200 ml) of fresh carrot juice daily, preferably on an empty stomach in the morning. You can enjoy it alone or mix it with a bit of apple or ginger for extra flavor and benefits.
A Simple Habit with Big Results
Making carrot juice part of your daily routine is an easy and natural way to support your overall health. Just one glass a day can help you feel more energized, clearer, and glowing—from the inside out.
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