Over the 71-year history of Miss Universe, this marks the very first participation of a plus-sized contestant. The 22-year-old Miss Nepal has etched her name in history by confidently showcasing her stunning physique. While many people rallied behind her, praising her beauty, a significant portion of the global audience also levied criticism. She candidly addressed these comments, shedding light on her experiences.
She glowed with confidence.
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Jane Dipika Garrett expressed her pleasant surprise at the extent of her progress in the competition that took place in November 2023. Having harbored dreams of becoming a model, she confronted past struggles with low self-esteem. The overwhelmingly positive response she received during the competition served as a validating experience, and solidified her newfound confidence in embracing her own identity.
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Garrett noted that she “did not expect to get that much applause on the stage.” She went on to explain that she “wasn’t expecting anything” and was only participating to represent her country and “to represent women all over the world.”
Opinions were divided.
Despite being praised by many around the world for her gorgeous looks, the 22-year-old said that she had also faced harsh criticism from many people. She admitted that some incoming messages were less than positive, reaching the point of being described as “cruel.”
Jane revealed, “I see things like, ’Oh, she’s a whale,’ or ’Why don’t you go to the gym?’ And things like that.” She continued, “It’s like they don’t even know my story. They don’t even know what I’m going through.”
She’s not letting her struggles stop her dreams.
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The beauty contestant clarified that she grapples with a condition known as polycystic ovarian syndrome (PCOS). This medical condition involves the overproduction of androgens by the ovaries, surpassing the typical levels found in women. PCOS manifests with various effects, including weight gain, menstrual irregularities, acne, and excess hair growth.
© Miss Universe / YouTube, © Miss Universe / YouTube
She noted that recently she had gained a lot of weight due to her condition, stating, ’’that’s also really taken a toll on my mental health and my self-esteem because I thought that I wasn’t good enough or that I wasn’t beautiful enough.’’
Nevertheless, Garrett underwent a journey of cultivating a positive mindset and finding comfort in her own skin. Observing her radiant confidence on stage, it’s evident that she has successfully achieved this self-acceptance journey.
We concur that Miss Nepal looks absolutely stunning, and we consider it a significant stride for the Miss Universe competition to embrace and celebrate the beauty and diversity of women’s bodies in all shapes and sizes. To delve further into the realm of Miss Universe and discover how previous winners are looking today, we invite you to explore this article.
If you press this point near your heart 2 minutes, here’s the effect on the body.
Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
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