The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Famous country singer killed in horror crash just a day after her birthday
The cherished late country singer’s vehicle is seen in horrifying photos after the driver was killed in a collision.
“La Rancherita de Chanco,” also known as Ivana Pino Arellano, perished in a horrific vehicle accident. A popular country singer, she was.
Her automobile had rolled over on the side of the road and was severely damaged, according to photos taken immediately after the collision.
The photos show an orange sheet covering the rear of the totaled vehicle. The vehicle is leaning against a wall on its side.
Just one day after celebrating her 32nd birthday with a celebration hosted by family and friends, the singer crashed her automobile.
It took place in the Maule Region in the heart of Chile, close to the town of Pelluhe, on the M-80 highway.
Arellano passed away at the scene of the collision, and her passenger suffered severe injuries.
Although the exact reason of the accident is still being investigated, it is believed that the singer lost control of her vehicle due to the wet road, causing it to topple over.
Arellano was a well-liked member of her community and a rising star in the country music industry. She had four children of her own.
Everyone in that community is in mourning following her untimely and awful death.
Due to her stunning voice and fascinating stage presence, Chanco developed a sizable fan base in her native Chile. Her admirers adored her, and the local government even provided for her.
Arellano was a talented artist who combined more contemporary sounds with classic Latin American sounds.
She frequently incorporated aspects of folk, pop, and indie music, giving these classic genres a fresh and meaningful sound through the use of acoustic instruments, sincere lyrics, and rich voice.
She wrote a number of songs on love and personal development. Their honesty and deep emotional depth won them over a lot of admirers.
The terrible news was confirmed by the Municipality of Chanco in a depressing statement that was shared on social media. “Unforgettable figure whose charisma will resonate eternally in our lives,” they said of the singer.
“To us, the name ‘Ivana’ will always represent joy and happiness in its most basic form,” they declared.
“Your passing leaves a vacuum that cannot be filled, but your legacy will live on and serve as a constant reminder of the kindness and beauty in your heart and spirit.”
These sentiments were shared by the local council, who also commended Ivana for her dedication to public service and her unshakable love for her family.
Regarding the singer who passed away, they said, “Ivana personified the spirit of public service with passion and love, always ready to help others and find solutions even in the most difficult moments.”
“The most significant aspects of her life and the driving force behind her actions were her spouse and kids,” they stated.
She was buried at the Curanipe Parish Cemetery in Pelluhe on June 17. Fans, family, and friends showed up to pay their final respects.
“We appreciate you, Ivana, for providing us with days full of light and peace,” the Municipality of Chanco stated in a message.
Leave a Reply