The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Johnny Depp’s New Woman Will Leave You Speechless – See Who She Is Now!
According to rumors, actor Johnny Depp is dating someone familiar. Read on to learn more about the new woman in his life!
In recent years, Johnny Depp has been in the spotlight for his legal battles. He gained international attention when he sued Amber Heard for defamation, seeking $50 million.
This lawsuit was over an opinion piece Heard wrote in March 2019 for the Washington Post, where she talked about her experience as a victim of domestic abuse.
Even though Depp won the defamation lawsuit, the jury also found him responsible for statements made by his lawyer, Adam Waldman, who called Heard’s claims a “hoax.”
Heard was awarded $2 million by the same jury and has stayed out of the spotlight for the past two years. She appealed in December 2022 but settled the case out of court, stating, “I have made no admission. This is not an act of concession. There are no restrictions or gags with respect to my voice moving forward.”
She did not participate in the press tour for Aquaman and the Lost Kingdom, which she starred in in 2023.
Depp also took a break from the public eye before attending the 2023 Cannes Film Festival, where he received a seven-minute standing ovation for his movie Jeanne Du Barry.
There were rumors he was romantically involved with attorney Joelle Rich, who represented him in the U.K. libel case against Heard, but this relationship was never confirmed.
A source close to Heard said she is doing well, focusing on motherhood and her daughter. She is happy and comfortable in Spain, feeling settled and ready to move on with her life without any drama related to Johnny or the trial.
As for Depp, the same source says he’s doing great. He feels vindicated and is “very happy to move on with his life.” He appreciates his true fans and is focusing on his career and future.
Actor Johnny Depp, 61, is reportedly dating again. He’s been linked to a 28-year-old who might look familiar to some. However, it seems they’re not “official” yet.
Depp’s newest romantic interest is 28-year-old model Yulia Vlasova. A source says the actor is “casually seeing Yulia Vlasova.”
The source also mentioned that they have known each other for a few years and see each other whenever they can.
Although the couple was photographed together, it’s unclear how they initially got together.
Two years after his defamation trial with his ex-wife Amber Heard, Depp is having a casual relationship with a young Russian model.
The dispute stemmed from Depp’s charges of defamation about Heard’s bogus allegations of abuse.
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