The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
My BIL Asked Me to Wear All White to His Gender Reveal Party – When I Found Out Why, I Was Speechless
An innocent gender reveal party swiftly descended into chaos. Luckily, my future mother-in-law was ready for the spectacle. When I discovered the rationale behind the last-minute dress requirement, I was taken aback and indignant.
Hello, my name is Tammy, and I’m thirty-one years old. Dean is thirty-two. This has to do with my fiancé’s family’s massive betrayal, which inspired me to pursue retribution.
For his first child, my future brother-in-law, Sam, planned a gender reveal party. Ignoring the warning signs, Dean and I accepted the invitation. It was strange that the invitation asked guests to bring presents, including medium diapers and something for the parents. We were told everyone had to wear white one week prior to the event. I bought a white jumpsuit with reluctance.
There was a nervous atmosphere at the celebration. Enthusiastically, Sam and Berta interacted with each other. Everyone was covered in pink and blue paint as it suddenly exploded in showers. The white clothing code, we discovered, was to sabotage our ensembles for their own entertainment.
The guests were furious, but Berta and Sam chuckled. Sam’s mother stepped in after noticing the shock. Instead of the destroyed garments, she gave them gift cards in an envelope. She was responding to the disrespect in this way.
His mother reprimanded Sam and Berta, teaching them a valuable lesson in decency and thoughtfulness. My soiled jumpsuit served as a visual reminder of how careless behavior can be as Dean and I departed, transforming a carefree celebration into a meaningful life lesson.
Leave a Reply