The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Teens Kicked Out of School for ‘Blackface’ Photo Receive $1 Million After Proving it Was Acne Mask
After demonstrating that the “Blackface” photo was an acne mask, teens who were expelled for it were awarded $1 million.
A miscommunication at Mountain View, California’s Saint Francis High School resulted in the expulsion of a few pupils in 2017. Since the school thought these children had worn blackface, there were severe repercussions right away. It was eventually discovered, though, that the pupils were only using an acne treatment mask. The kids have received a $1 million compensation as a result of this realization, which has caused a significant turn in the events.
Trouble Resulted from Blackface
A picture of three 14-year-old boys from the school went viral online and sparked uproar, which sparked the start of the trouble. The boys were charged with making fun of a terrible period in American history. It was quickly ascertained, although, that this was a misunderstanding. The boys were only helping a friend who was using a skincare mask to treat his acne.
Highlighted was Saint Francis High School, which is renowned for its rigorous academic standards and dedication to student growth. Although the contentious image was uploaded in 2017, it wasn’t until 2020—during a time of increased sensitivity to racial issues—that it came to light.
Gaining Notoriety During Debate
In 2020, the year of the COVID-19 epidemic and major social turmoil, the photo went viral. Since it seemed to depict the students in blackface, they were expelled right away. The boys encountered strong criticism from their community; their identities have been withheld for their security.
The lads said that the reason for their faces’ dark color was an acne mask that begins green and becomes darker as it dries. The miscommunication caused by the photo’s brightness further led to the boys being falsely accused by school officials.
Blackface Myths
After reviewing the case this week, the Santa Clara County Court concluded that the boys had been unfairly charged. The lads were expelled without having received the requisite due process, the court found. This means that every student will get $500,000 in addition to their $70,000 tuition being paid back. “This case is significant not only for our clients but for its groundbreaking effect on all private high schools in California,” said Krista Baughman, one of the teen’s attorneys. The unfairness of Saint Francis High School’s practices was duly confirmed by the jury.
The lads initially accused the school of defamation and breaching their right to free speech, and they launched a lawsuit seeking $20 million. Even though they didn’t get the entire sum, their families and legal team view the settlement as a win.
Saint Francis High School has stated that it disagrees with the court’s ruling and is thinking about all of its legal options, including filing an appeal. “We want to sincerely thank the jury and the court system for helping our boys and our families find justice and clear their names,” said a statement from one of the boys’ families.
Amazing Skincare
The mislabeled mask was actually a part of an Origins skincare collection. Origins, a well-known brand in skincare thanks to its natural approach, has been around since the 1980s and offers a variety of products that address everything from oil control to face brightening. Due to its dedication to using only plant-based components, the brand is well-known all over the world.
Given the racial tensions that exist in the nation today, it is not shocking that a picture that seems to depict blackface would be misinterpreted. Dark-colored substances like charcoal have gained popularity in cosmetic goods like acne masks and toothpaste that whitens teeth. Particularly in the beauty sector, these goods are here to stay.
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