While all natural fruits and vegetables are healthy for you, did you know that some should never be combined? Cucumbers and tomatoes, for instance.
Tomatoes and cucumbers are very healthful. They are abundant in vitamins, minerals, antioxidants, and water. But you shouldn’t eat them together! When preparing a salad, Ayurveda says it’s critical to know how long each component takes to digest.
Vegetables with varying rates of digestion can be difficult to combine. Food fermentation may occur in your stomach if the lighter ingredient passes through your intestines at the same time as the other begins to digest. Toxins, sluggish digestion, and starch and sugar fermentation may arise from this. This will ruin your food and increase your risk of stomach pain, bloating, and gas.
Other than cucumbers and tomatoes, there are other combinations of foods to be careful with. Here are few to keep in mind:
Fruits after eating: Fruits take longer to digest and if they are left in the stomach for an extended period of time, they can cause acid reflux and other digestive problems.
Cheese and meat: Limit the amount of protein in your meal. No more than one kind per meal.
Even though it’s a common combination, macaroni and cheese (or macaroni and meat) might create stomach problems since carbs and proteins breakdown at different rates.
Cheese and vegetables together can make you more prone to bloating.
Orange juice might damage the enzyme required to break down carbohydrates, so avoid eating bread or noodles with it.
Watermelon and melons should be consumed on their own; do not mix them with other fruits.
Milk and bananas together can cause digestive delays.
Yogurt and fruits are a popular breakfast combination, but they can alter your gut flora and slow down digestion.
She was the first supermodel ever. She was a true beauty; this is how she looks now at 76
When one thinks of the quintessential American supermodel, Cheryl Tiegs inevitably comes to mind. Born on September 25, 1947, in Breckenridge, Minnesota, Tiegs redefined beauty standards and left an indelible mark on the fashion industry. Her journey from a small-town girl to an international icon is as fascinating as it is inspiring.
Early Life and Breakthrough
Cheryl’s journey began in Alhambra, California, where her family moved when she was a child. Despite her beauty, Cheryl was more interested in academics. It wasn’t until her senior year of high school that she decided to send some photos to modeling agencies.
Her big break came when she was featured on the cover of Glamour magazine in 1964, while she was still a teenager. This cover was a sensation, and soon, she became a household name.
Rising Stardom and Cultural Impact
Cheryl Tiegs is best known for her appearances in Sports Illustrated Swimsuit Issues. Her 1978 cover, featuring her in a fishnet swimsuit, became an iconic image and represented a shift in the portrayal of women in media. Tiegs also launched her own line of clothing and accessories for Sears, becoming one of the first models to leverage her brand in such a way.
Beyond Modeling: A Multifaceted Career
Tiegs ventured into various fields, appearing on television shows like “The Love Boat” and “Fantasy Island,” and participating in reality TV. She became an advocate for health and wellness, promoting a balanced lifestyle long before it became trendy.
Cheryl Tiegs’ personal life has been as eventful as her professional one. She has been married four times and has two sons. Despite the ups and downs, she has always remained resilient. In addition to her professional achievements, Tiegs has supported organizations focused on environmental conservation and children’s education, using her platform to make a positive impact.
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