Tom Hanks and his wife, Rita Wilson, once again proved that they are one of Hollywood’s most iconic and solid couples as they attended a gala in Beverly Hills. Hanks radiated charm and Hollywood glamour, but it was a significant transformation in his look that drew a lot of attention.
The Women’s Cancer Research Fund hosted its prominent annual fundraiser, “An Unforgettable Evening,” at the Beverly Wilshire in Beverly Hills.
Among the many celebrities who added their star power to the event were Tom Hanks, 67, and his wife, Rita Wilson, 67, who serve as honorary chairs.
Upon their arrival, the Forrest Gump actor commanded attention before the cameras, accompanied by his wife. He donned an impeccable black ensemble, featuring a crisp white shirt, a striking, black-patterned tie, and coordinating shoes.
Wilson stood beside her husband in a vibrant pinkish-red dress, featuring an off-the-shoulder design and a cinched waist.
Hanks showcased a fresh, short haircut, highlighting his salt-and-pepper hair, but what truly caught everyone’s attention was his mustache—a rare and striking look for him.
But many fans were worried about the star and thought that he didn’t look in the best shape. One person wondered, “Is he OK???” Another observed, “Tom looks a little beat up.” Someone else added, “He’s almost unrecognizable…she must be concerned!”
Another Hollywood icon generating buzz with his new appearance is Tom Cruise. Earlier this year, the star attended a gala event in London, where his look caused quite a stir.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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