Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
My Husband Is Simping over His Sister-in-Law Like Crazy – I Had Enough & Gave Him a Lesson of Respect He Will Never Forget
My husband always praises and compliments his sister-in-law like she is the most perfect human being. Even when she is not around, he talks about her. It makes me feel awful compared to her. One day, I taught him a lesson that nearly made him cry.
My husband, Jerry, and I have been married for almost four years. We have two beautiful children, and while our lives have been busy and chaotic, we’ve managed to keep our relationship strong.
Parents with their two kids outdoors | Source: FreePik
Besides the occasional arguments, there is one thing Jerry does that annoys me. I don’t know if my husband does this on purpose or if just has a low EQ, but he knows that it bothers me yet he still does it.
A woman annoyed at a man | Source: Pexels
He thinks the sun shines out of his sister-in-law’s bottom. He sees her as a goddess, the embodiment of perfection. Nothing she says or does is wrong. Whenever we visit her, Jerry talks about her for three to four days afterward like he is in a trance. He compliments LITERALLY EVERYTHING she does.
One would think he was cheating, but I am sure he is not. They don’t even talk besides the times we all get together. Is he in love with her? I have no idea, but he is definitely insensitive towards my feelings.
A man in admiration | Source: FreePik
His sister-in-law, Grace, is married to Jerry’s brother, Martin. She’s always been the picture-perfect homemaker: three kids, an immaculate house, homemade meals. She somehow always looks put together. She makes motherhood seem so easy.
I’ve always admired her but never felt the need to compete. However, Jerry’s constant praise of her started to wear me down. One of our recent visits got the best of me, so I decided to give my husband a taste of his own medicine.
A woman annoyed | Source: FreePik
We visited last weekend to see their new baby. I swear he was paying more attention to her and the baby than he ever did to me or any of our children. He complimented everything about her, from how she looked to how clean the house was to the delicious food.
A woman cleaning the house | Source: Pexels
“Wow, Grace! No one would ever think you had just given birth. You look incredible!” he said as we entered their home.
He even praised how she made the bread and how she managed to recall our favorite dishes and desserts. “You are a superwoman,” he said. “Definitely limited edition.” I literally had it with him and said “enough” a couple of times, but he just ignored me. Meanwhile, Grace just giggled and welcomed the compliments.
A woman baking | Source: Pexels
At one point, she noticed that I was no longer comfortable with Jerry’s admiration. She would try to instead compliment me, but it was like my husband heard nothing.
Even when we arrived home, the praising continued. “Honey, isn’t it amazing how Grace can manage three kids and keep their home so neat and clean? What does that woman take?!” I tried to change the topic several times and even showed him I was annoyed. Still, Jerry kept going on as if he couldn’t take a hint.
A man talking to a woman | Source: FreePik
I had enough. So, yesterday, when we went to his sister-in-law’s again, I decided to turn the tables. As soon as we arrived, I started laying it on thick. We had a barbecue on their patio and Martin was behind the grilling. “Isn’t Martin amazing?” I said to Jerry’s sister-in-law. “He helps out so much and hasn’t succumbed to the dad bod yet. How incredible.”
A woman smiling at a man | Source: FreePik
My husband looked at me, startled, while his sister-in-law’s eyes widened. But I wasn’t done. “He is so fit in his 40s!” True enough, Martin was in shape and regularly went to the gym. He also watched what he ate.
I continued, ignoring the increasingly tense atmosphere. As we were about to go home, I noticed their new patio decor and added it to my list of compliments. “Did you build those, Martin?” I asked. “Wow, you have golden hands. Jerry can’t even screw in a light bulb,” I quipped.
Home patio decor | Source: Pexels
My brother-in-law, Martin, looked content receiving the compliments, smiling modestly. But his wife, Grace, and my husband, Jerry, visibly looked awkward. Jerry’s face turned red, and he started fidgeting.
When I mentioned how great Martin’s hair was, Jerry, who had hair problems and was slowly becoming bald, suddenly ran to our car.
An upset man | Source: FreePik
I excused myself and went after him. I found him in our car, nearly crying. “Okay, I got it,” he said. “My brother is better than me in everything, so why did you marry me then?”
Jerry went on to say that he has always been compared to his brother. However, hearing it from me made it sting even more. He went on to accuse me of being in love with his brother, and I just laughed.
A couple fighting in the car | Source: Pexels
I took a deep breath and replied calmly, “I just did the same thing you’ve been doing to me for the last few years.”
“What do you mean?” he replied.
“I mean, you always praise Grace in front of my face. You’re so obsessed with that you talk about her even when we’re no longer in their home. You make her seem like a God! Maybe YOU are in love with her!”
A couple fighting in the car | Source: Pexels
He was silent for a moment, then drove home suddenly. He was quiet for the rest of the evening and slept much earlier than usual.
A man in tears | Source: Pexels
The next morning, he came to me with flowers and an apology. “I’m so sorry, Penelope,” he began. “I appreciated Grace’s housekeeping skills because it was hard for me to manage work and house chores. I wasn’t complimenting her in comparison to you. I was complimenting her in comparison to ME.”
A man holding a bouquet of roses | Source: FreePik
He added, “I have been feeling like a lousy husband when it comes to household work, and I just wish I could be more like her. But I hadn’t realized how my words affected you. I promise to become a better husband and pay you more attention.”
I looked at him, holding the bouquet, his eyes filled with remorse and tears about to fall. Part of me wanted to believe him, to forgive and move on. But another part of me was still hurt, still stinging from the months of feeling second best.
A thinking woman | Source: FreePik
The next few weeks were a mixture of cautious hope and lingering doubt. Jerry started making small changes. He was helping more around the house, planning surprise date nights, and most importantly, expressing genuine appreciation for everything I did.
Maybe everything he said was true, but the fact that my husband felt that way meant I did something or didn’t do something. Was I lacking in making him feel appreciated? Was he just that insensitive to my feelings?
Unlike Jerry, another husband has been making his wife feel wonderful. At 50, he began to change into the man he was when she fell in love.
My Husband Turned 50 and He Suddenly Became the Man I Married
My husband, Chris, and I have been married for over twenty years. He has always been a good man and a wonderful father to our kids. In the early days, he was incredibly affectionate, and couldn’t keep his hands off me. We had this electric chemistry that I thought would never fade.
A couple enjoying time on the internet | Source: Pexels
But, after the kids came along, things started to change. The affection, the romance, and even the playful flirting that we once had, all began to fade away. It got to the point where I felt like we were just roommates. I read about couples losing intimacy and romance after having children, but I didn’t think it would happen to me.
A woman on her laptop and her family sleeping on the bed | Source: Pexels
Then, two months ago, something completely unexpected happened. Out of the blue, Chris asked me if I wanted to go away for the weekend, just the two of us. It was such a shock that I almost didn’t believe it at first. We hadn’t done something like that in years. But I agreed, hoping it would rekindle some of what we had lost.
A couple sitting by the beach | Source: Pexels
When we got back home, his new attitude continued. He started losing weight and getting more toned. He looked better than he did when we got married, and I found it difficult to keep my hands off him. I couldn’t help but wonder what had caused this sudden transformation.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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