Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
People Criticize Rihanna for Exposing Her Baby Bump Too Often and Tell Her to “Cover Up”
Rihanna refuses to wear special maternity clothes because dressing up is “too much fun”. The star rocks stylish cropped tops and bras and confidently shows off her baby bump. Most fans love her maternity style, however, some disapprove of her outfit choices, calling them too “revealing” and “inappropriate”.
Rihanna is pregnant with her second child.
The star welcomed her first child with A$AP Rocky in May 2022. Later Rihanna announced her second pregnancy during her 2023 Super Bowl Halftime Show. So far, the due date has been kept in secret. However, it’s rumored that the baby will be born in 2023.
She often shows off her bold maternity looks.
Before the announcement, the singer used to wear thick coats and hide her pregnancy with distracting colors. Now the star embraces her baby bump and exposes it whenever possible. Comfy sports bras, cropped tops, and even unbuttoned jeans — Rihanna has her own cool maternity style.
The singer was criticized for her style.
In January, the couple did a pregnancy photoshoot where Rihanna bared her stomach. Someone wrote, “I’m getting old because I saw those Rihanna pics and was thinking: It’s too cold for her to be bearing that bump like that, baby’s probably freezing.” “Congrats to Rihanna and Rocky, but please cover up, it’s cold.” Some people also believe Rihanna’s style is too revealing and inappropriate.
Rihanna responded to the criticism.
The celebrity mom is aware of the criticism regarding her style. She explains her outfit choices, “When I found out I was pregnant, I thought to myself, there’s no way I’m going to go shopping in a maternity aisle.”
She adds, “My body’s doing incredible things right now, and I’m not going to be ashamed of that. Why should you be hiding your pregnancy?” She finished off with a bold statement, “I’m sorry, it’s too much fun to get dressed up, and I’m not going to let that part disappear because my body is changing.”
It’s not the first time Rihanna has been criticized by her fans. Once she was frowned upon for calling her son “fine”. The star responded like the queen she is.
Preview photo credit The Hollywood Fix / YouTube
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