Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Mary Lou Retton Has Pneumonia and ‘Is Fighting for Her Life,’ Daughter Says
The gymnastics champion sprang to stardom at the 1984 Olympics, where she became the first American woman to win a gold medal in the all-around competition. Her family is raising money online, saying she lacks health insurance.
May Lou Retton at the 1984 Olympics, where she won five medals.
Mary Lou Retton, who became one of the most popular athletes in the country after winning the all-around women’s gymnastics competition at the 1984 Summer Olympics in Los Angeles, has pneumonia and is “fighting for her life” in the intensive care unit, her daughter said in a statement this week.
Retton’s daughter McKenna Lane Kelley said on Instagram that her mother “is not able to breathe on her own” and that she had been in the intensive care unit for more than a week.
Kelley asked for donations to help pay for her mother’s hospital bills, saying her mother lacked health insurance. By Wednesday, she had raised more than $260,000 online from more than 4,600 donors.
She did not share more specific information about her mother’s condition, though she said that her pneumonia was “a very rare form.” It was not clear what hospital Retton was in.
Kelley, who was a gymnast at Louisiana State University, did not immediately respond to a message seeking comment on Tuesday.
On Wednesday, another daughter, Shayla Kelley Schrepfer, released a video on Instagram thanking people for “all the love and support that you’ve given to my mom.”
“She’s still fighting,” Schrepfer said. “It’s going to be a day-by-day process, and we hope that you guys will respect her boundaries, as we want to keep the details between her and our family right now. She has been treated with the best of the best professionals here, and it has been such a blessing to have their hands on her.”
At the 1984 Olympics, Retton became the first American woman to win the all-around gold medal or any individual Olympic medal in gymnastics. Going into the final rotation of the competition, she was five-hundredths of a point behind Romania’s Ecaterina Szabo, and the only way she could beat Szabo was to score a perfect 10 on vault.
Retton scored a perfect 10.
She won five medals in Los Angeles, including two silvers, for team and vault, and two bronzes, for uneven bars and floor exercise.
Though there was an asterisk by Retton’s victory in the history books — the Soviet Union, which was the most dominant force in women’s gymnastics at the time, boycotted the 1984 Games — it nonetheless made her a sports hero in the United States. In addition to earning her the traditional trappings of Olympic gold, like appearing on a Wheaties box, she was widely viewed as an inspiration to a new generation of American girls entering gymnastics.
Even as the American gymnastics program grew and the country won more medals, including the team gold in 1996, Retton’s prominence remained: For 20 years, Retton, now 55, was the only American woman to win the all-around title, until Carly Patterson became the second in 2004.
Retton was born in Fairmont, W.Va., and got her start early, like many top gymnasts. By the time Retton was 7 years old, she was training in gymnastics full-time.
Retton’s talent had been apparent from the start, but a big break came at an Olympics elimination tournament in Reno, Nev., in 1982, where she impressed Bela Karolyi, who would go on to coach her in the 1984 Olympics.
“I immediately recognized the tremendous physical potential of this little kid,” Karolyi said in a March 1984 interview.
Retton appeared in a number of films and TV shows in the late 1980s and 1990s, including the comedy film “Scrooged.”
After her athletic career, Retton became a motivational speaker to promote the benefits of proper nutrition and regular exercise.
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