Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Diver swam in Hawaii: dolphin asked him for help
In Hawaii, divers were swimming with manta rays when all of a sudden, one approached a dolphin. It approached one of the divers quite closely, as though it needed assistance. Divers understood what it wanted very soon.
Its fin was found to be stuck with a fishing line and hook, which undoubtedly caused it great discomfort and made it difficult for it to swim.
He took great care to remove the hook, but his task was not yet done. There is still tangle of fishing line around the fin.
The diver’s scissors came in handy, allowing him to release the dolphin. When the dolphin broke free, he bid it farewell.
The level of intelligence in these organisms is astounding. When a dolphin approached the diver in need of assistance, he gave it. Before it took off, it gave him a quick glance as though to say “thank you.”
Keller Laros, a stingray expert and certified diving instructor, supplied the photos. He utilizes his photos to investigate manta rays because he is an obsessive underwater photographer.
In addition, Laros is president and co-founder of the non-profit Manta Pacific study Foundation, which is committed to “research and protection of manta rays and the marine environment.”
Throughout his career, this significant work allowed Lars to release numerous law enforcement officers and sea turtles from fishing nets (which is why he carried scissors). However, this was the first occasion a dolphin approached the diver in need of assistance.
Luckily, someone recorded this heartfelt encounter, and it has been viewed millions of times since. On his website, Laros stated, “It was a really amazing experience.”
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