Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Woman turns her home into hospice for old shelter dogs so they don’t die alone
Even the dogs that may not have much time left should have a loving home. Even though younger puppies frequently take precedence over older dogs, older dogs should have a permanent home to live out their days.
However, one woman has dedicated her life to providing these elderly shelter dogs with a loving final home, converting her house into a sanctuary that is currently home to 80 senior animals.
The 44-year-old Valerie Reid of Hermitage, Missouri, was motivated to care for elderly dogs after a life event made her aware of the challenges that animals encounter as they age.
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As her father battled cancer, SWNS reported that she found it difficult to find a place for her dad’s elderly Doberman. She discovered that no other rescue would take her and that she was already over the city’s pet limit, so she was unable to adopt the dog.
Because of her age, no rescue would take her home, Valerie said, “We looked everywhere for any rescue that would help.”
At last, she managed to find the Doberman a foster home on a farm that took special care of elderly dogs. The dog had a happy ending and lived in peace for an additional year and a half in their care; Valerie found inspiration from the experience that opened her eyes.
She told SWNS, “It got me thinking about what happens to senior dogs who were once beloved pets.” “I became aware of how many dogs there were in need of assistance… It is a genuinely overlooked area in the rescue industry.
Thus, in 2017, Whispering Willows elderly Dog Sanctuary—a non-profit sanctuary for elderly dogs—was established by Valerie and her spouse, Josh. They purchased a 3,000 square foot house near Hermitage, which provided ample space for dozens of canines to pass away peacefully and comfortably.
Dogs older than 12 are accepted. She said to Ozarks First, “Sometimes special needs, sometimes hospice.” “On sometimes, all they come to us for is a place to lay their head and die.”
She clarified that a large number of the dogs had histories of cruelty and neglect, citing the discovery of Peanut, a dog, chained up amid a scorching heat wave.
She said to KY3, “When they come in, they’re very broken-hearted, emotionally or physically.”
Valerie, however, states that her intention is to provide them with a sense of normalcy and trust, as well as a secure permanent residence in which to live out their last days.
“They stay once they arrive. They’re not required to go. Since this is their permanent home, they won’t experience any more stress or loss.
“They know they’re safe when they arrive.”
Over the years, the rescue has expanded significantly; according to SWNS, the hospice currently houses 80 dogs at a time and employs 17 full-time staff members to care for the dogs.
“The sanctuary really grew and expanded beyond my wildest expectations. I adore having so many tiny hearts that reciprocate our love.
According to Valerie, over the years, they have taken care of 790 pets. Because of their advanced age, the dogs frequently die—roughly five of them perish each week, while the same number are adopted.
Valerie takes delight in providing these creatures with a nice environment to pass away, even if her profession can be depressing at times.
“Our goal is to assist individuals in getting ready for their final moments; none of us can predict the future,” she stated to SWNS. We get to bid our seniors farewell in style and with affection. While loving and caring for children is an honor, it hurts nonetheless.
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