Obesity is a complex issue with various underlying causes, and no single approach works for everyone. Understanding where your body stores fat can help you adopt the right strategies for weight management.
Recent research has categorized obesity into distinct groups, shedding light on why different people require different treatment approaches. A study published in the Journal of Public Health examined 4,000 obese adults and classified them into six categories:
The Six Types of Obesity
- Healthy Young Women – Obese but with minimal health complications like type 2 diabetes.
- Heavy Drinkers – Similar to the first group but characterized by high alcohol consumption.
- Middle-Aged Individuals with Anxiety and Depression – Primarily women in their fifties who struggle with mental health issues.
- Older, Wealthy, and Generally Healthy Individuals – Despite obesity, they maintain good health but may experience high blood pressure and consume more alcohol.
- Older Individuals with Physical Ailments but Positive Mental Health – Suffer from chronic conditions like osteoarthritis but remain mentally well.
- Individuals with Poor Overall Health – Often facing financial struggles and multiple chronic diseases.
This classification highlights the need for personalized weight management strategies. While this is a significant step forward, further research is needed to refine treatment approaches.
Body Fat Distribution: Android vs. Gynoid
Fat distribution patterns vary by gender and genetics:
- Android Fat Distribution – More common in men, leading to an “apple-shaped” body with excess fat around the abdomen.
- Gynoid Fat Distribution – More common in women, resulting in a “pear-shaped” body with fat stored around the hips and thighs.
Types of Obesity and How to Address Them
1. Upper Body Obesity (Android)
Cause: Excess calorie intake and lack of exercise.
Solution: Reduce sugar consumption and engage in at least 30 minutes of daily physical activity. Consulting a healthcare professional can be beneficial.
2. Stomach Obesity (Android)
Cause: Stress, anxiety, or depression.
Solution: Manage mental health through relaxation techniques and regular exercise. Seeking professional guidance may help.
3. Lower Body Obesity (Gynoid)
Cause: More common in women due to hormonal factors.
Solution: Incorporate lower-body resistance training and cardiovascular exercises. Since this type of fat can be stubborn, professional support may be helpful.
4. Swollen Belly (Android)
Cause: Excessive alcohol consumption or breathing issues.
Solution: Reduce alcohol intake and practice proper breathing exercises.
5. Lower Body Obesity Extending to the Lower Legs (Gynoid)
Cause: Common in pregnant women, leading to swelling.
Solution: Water aerobics and elevating the legs can reduce discomfort.
6. Large Protruding Belly with Upper Back Fat (Android)
Cause: Inactivity and unstable blood sugar levels.
Solution: Increase physical activity and maintain stable blood sugar through small, frequent meals.
The Importance of Identifying Your Obesity Type
Recognizing where and why your body stores fat can help you create a personalized weight-loss strategy. By addressing the root causes—whether they stem from diet, lifestyle, or mental health—you can take meaningful steps toward long-term wellness.
Poor Guy Escapes on His Wedding Day, 50 Years Later Bride Discovers It Was Her Father’s Plan – Story of the Day
Karl was forced to run away from his wedding, but Jessica never understood why he stood her up at the altar. Years later, she received a note in the mail with his name on it. No matter how much time had passed, Jessica never forgot him, and what he wrote was astonishing.
“You will leave this church immediately and never return. Do you understand me, boy?” Hubert Pennigton, Jessica’s father, threatened Karl with a stern look. They were standing in the men’s dressing room behind the church.
“I’m not a boy, sir. I’m a man, and I love your daughter. I will not abandon her. It’s our wedding day,” Karl insisted, pleading his future father-in-law to understand.
For illustration purposes only. | Source: Pexels
“I never liked you two dating, and I’m not going to let this continue. My daughter will not be marrying a loser who works paycheck to paycheck,” the older man sneered. “Do you hear me? I have friends in high places, as well as connections in some others. I can make your life a nightmare. If you don’t disappear willingly, I’ll make you leave by any means necessary.”
“Is that a threat?” Karl asked, squaring up to Hubert, trying not to show how afraid he was. He knew Jessica’s family was connected to some important people and a few dangerous folks, too, so Karl knew the older man’s words were not in vain.
“I don’t make threats, boy, I make promises. Now, you will leave this place right now without anyone noticing and ghost Jessica forever, OR ELSE!” Hubert finished, raising his voice, in the end, to get his point across thoroughly. He poked his index finger in Karl’s chest painfully, gave him a disdainful look, and exited.
Karl didn’t know what to do. He truly loved Jessica, but her father would hurt them both just to get his way. He paced around the room for a few more minutes then decided to leave before his groomsmen came to find him. He was quick, exiting through the back of the Masonic Temple in Detroit, Michigan and hailing a cab right there.
“Where to, sir?” the taxi driver asked.
“DTW, please,” Karl replied. He was going to the airport and flying across the country to get away from these people. I hope Jessica can forgive me, Karl thought while resting his elbow on the window sill and facing out.
All they had left was a single Polaroid photo, a painful reminder of a wedding that was never meant to be.
Fifty years later…
For illustration purposes only. | Source: Pexels
At 75, Jessica liked to sit outside on her porch and watch the kids running around Rosedale Park Historic District, one of the best neighborhoods in Detroit. She always took a cup of tea and a book to read. It was a peaceful time, but Jessica inevitably thought about her life during those times. Today was that kind of day.
She remembered her first wedding well, as it was the only time she was ever excited to have one. Karl was the love of her life, or so she thought. But when she reached the end of the aisle on her father’s arm, she saw everyone’s worried faces. Karl had disappeared, and no one knew why. They waited hours for him to return.
His groomsmen went to his house, and everything was intact. But Karl never returned, and Jessica cried on the steps of the Masonic Temple for several more hours. It was one of the best wedding venues in the city, and she always dreamed of getting married there. However, it was not to be. Her mother comforted her as best she could, but her father was actually happy.
Five years later, her father introduced her to Michael Keller, the son of a family friend. He was wealthy and connected, so her dad pushed until she accepted his proposal. They got married and had a daughter, Cynthia, almost immediately. However, Jessica filed for divorce the moment her father died.
Her husband had cheated throughout their entire relationship and was glad to separate from her, so it was a win-win situation for everyone involved. She took the then-six-year-old Cynthia, moved to her house in the Rosedale Park area, and forgot about her failed love life.
For illustration purposes only. | Source: Pexels
Years went by, and Cynthia grew up to become an amazing career woman. She got married right there at the Masonic Temple and gave Jessica three gorgeous grandchildren, who visited often.
I had a great life, Jessica thought to herself while sipping her tea. It was true, although she never tried dating again. But once in a while, she thought about Karl and still wondered why he had disappeared.
Suddenly, the mailman snapped her out of her inner musings with a bright smile and a loud, “Hello, Mrs. Pennington!”
“Oh, dear. You scared me,” Jessica answered after almost dropping her tea.
The mailman laughed and apologized humorously. “I’m sorry, ma’am. But I have a letter for you. I think someone wrote it by hand even. So fancy! People don’t do that anymore,” the mailman said, handing Jessica the letter. She thanked him with a smile, and he left, waving goodbye.
The last thing she expected to see was the name “Karl Pittman” on the envelope, but it was right there along with her name and address.
“I can’t believe this,” she breathed and settled her cup of tea on the porch railing with a shaking hand. Suddenly, she was back at that church, crying on her mother’s shoulders.
Her hands still shook as she tried to open the envelope. She took a big breath before starting to read what was Karl’s unmistakable handwriting.
For illustration purposes only. | Source: Pexels
“Dear Jessica,
I don’t know if you’ll be glad to hear from me. But after all this time, I want you to know that not a day goes by where I don’t think about you. Your father threatened me on our wedding day, and I was young and afraid. I shouldn’t have listened, but I did, and I ran off. I moved to California with nothing but the clothes on my back.”
Jessica had to stop reading for a few moments and wipe a few tears off. She knew her father had something to do with it. She knew Karl loved her and wouldn’t have done it otherwise. It didn’t change anything, but it soothed that old ache that never went away. Karl was right to leave. Her father never made threats he wasn’t serious about and didn’t take “no” for an answer. She focused on the letter again and continued reading.
“I never married nor had children. You were the love of my life, and I wanted nothing else. I hope this letter finds you well. I’m leaving my phone number, and there’s my address, so you can write me back if you want. I don’t know how to use Facebook, and all that stuff kids have these days. But I hope to hear from you.
Sincerely, Karl.”
For illustration purposes only. | Source: Pexels
Jessica’s tears kept falling for several minutes after finishing the letter, but then she laughed. She also had no idea how to use all that technology available these days. Therefore, she got up and went inside to find her stationery. It was time to write back.
For the next few months, they wrote to each other often, recounting even the smallest moments in each other’s lives. Until Karl finally called her and they stayed on the phone for hours. A year later, he moved back to Detroit, and they rekindled their lost relationship.
They were old and might not have much time together, but they were going to enjoy one another’s love for as long as they could.
What can we learn from this story?
- It’s never too late to find love again. Jessica gave up on relationships for many years until she found the love of her life again at 75.
- Tell your partner the truth. If Karl had told Jessica about her father’s threats, they could’ve run away together or dealt with it in some form. But he took off, and they would never know what could’ve been.
Share this story with your friends. It might brighten their day and inspire them.
If you enjoyed this story, you might like this one about a man who stole his grandmother’s money, but she got her revenge.
This account is inspired by our reader’s story and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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