On “The Kelly Clarkson Show,” Mandel discussed his struggles with mental illness. He confessed that his celebrity status had a negative impact on his mental health, not a positive one.
From the outside, he sometimes seems cheerful, but when he’s at home, especially alone, he stated that’s not the case.
When Kelly Clarkson heard this, she was shocked. Mandel then acknowledged, “I’m heavily medicated.” Clarkson found it hard to comprehend that someone would make derogatory remarks about her.
Since he was a young child, Howard Stern has battled anxiety and OCD. He has said that he has had these ailments for almost his entire life.
Because he didn’t have any classmates to make friends with when he was younger, he was labeled “strange.” Though he believes he gets paid to be strange, he now finds that every day is a struggle. America’s Got Talent has Stern on the panel as a judge.
Mandel claims to be experiencing a nightmare and tries to ground himself. He has a lovely family and enjoys his work, yet he can also experience deep sadness from which he cannot recover.
He shared a lot of worry during the COVID-19 epidemic because he always has the thought, “We could die,” running through his head. But the fact that everyone in his immediate vicinity was okay would comfort him. But the world as a whole was in horrible shape [during the pandemic].
Up until 2006, Mandel kept his illnesses a secret from the public. He was ashamed and concerned that if his instability were discovered, he wouldn’t be able to obtain employment.
Mandel’s initial concern was that he had let his family down, but he later understood that if it was discovered that he wasn’t stable, he might not be employed.
Howie Mandel, the comedian, has struggled with severe depression for a long time. Mandel acknowledges that, even though he still experiences dark and terrible periods, the general public may not fully understand the severity of his depression.
Like other comedians, he utilizes comedy to deal with his disability. He claims that comedy saved him, and he feels most at ease performing.
Mandel claimed that he is now coming forth about his struggles with mental illness because he wants to end the stigma.
He is aware that enduring all of this will not be simple, but he has faith that despite his difficulties, he will continue to treasure the times when his life is not shadowed by darkness.
Mandel is aware that some people find his battles with mental illness amusing, but that doesn’t mean they aren’t terrible for him.
Despite his obstacles, he is optimistic that he can end the stigma associated with mental health issues. It won’t be simple for him to keep his mental health, but he wants to.
What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
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