Life cannot exist without water, and in order for our bodies to function at their best, they must be well-hydrated. When we lose more fluids than we take in, we get dehydrated. This imbalance can have a serious negative impact on our health.
In this post, we’ll look at the value of remaining hydrated, the risks of becoming dehydrated, and some helpful advice on how to keep your body properly hydrated.
The Benefits of Hydration:
Water is essential for many bodily processes. It promotes healthy digestion, controls body temperature, lubricates joints, and aids in the elimination of waste and toxins. Additionally, keeping good skin and sustaining cognitive functioning depends on appropriate hydration. Dehydration sets in when we don’t drink enough water, affecting these essential functions and endangering our health.
Understanding the Dangers of Dehydration:
Impaired Physical Performance:
Physical performance can suffer significantly as a result of dehydration. Dehydration, even minor dehydration, can impair sports endurance, strength, and performance. This may have an impact on athletes and those who engage in physical activity, and it may cause weariness, cramping, and dizziness.
Cognitive Impairment:
Changes in water levels affect the brain very sensitively. Memory, focus, and awareness are just a few of the cognitive processes that can suffer from dehydration. This is especially concerning in contexts like workplaces and classrooms where productivity and mental clarity are crucial.
Heat-Related Illnesses:
Our bodies sweat more when it’s hot outside or when we’re working out hard. If these lost fluids are not replaced, it can result in heat-related disorders including heat exhaustion or heatstroke, which can be fatal if left untreated.
Kidney Stones and Urinary Tract Infections:
Kidney stone formation is made more likely by the concentration of minerals in urine caused by inadequate hydration. Additionally, less fluid consumption can hinder the body’s ability to remove bacteria from the urinary tract, increasing the risk of urinary tract infections.
In order to maintain regular bowel movements, water is essential. Constipation can be caused by not drinking enough water since this causes the colon to absorb more water from the stool, making it more challenging to pass.
Increased Risk of Chronic Diseases:
Chronic dehydration has been associated with a higher chance of developing certain diseases, such as diabetes, heart disease, and hypertension. Drinking enough water can improve cardiovascular health overall and make certain diseases easier to treat.
Tips to Avoid Dehydration:
Drink Plenty of Water:
Even if you don’t feel particularly thirsty, make it a practice to drink water throughout the day. Keep a reusable water bottle on hand and sip from it frequently. Aim for at least eight 8-ounce glasses of water each day, while specific requirements may differ depending on things like age, degree of exercise, and environment.
Wish list written by a foster child in Oklahoma
Dreamcatchers for Abused Children is a non-profit organization devoted to reform of abused children. According to their website, their main goal is to “educate the public on all aspects of child abuse such as symptoms, intervention, prevention, statistics, reporting, and helping victims locate the proper resources necessary to achieve a full recovery.”
Recently, the organization shared a heartbreaking list written by a child from Oklahoma who ended up in the foster system after enduring severe abuse from both his parents who were heavy alcoholics. The boy never experienced love or the joys a childhood normally brings. All he ever knew was negligence and starvation.
Years went by before a neighbor noticed that horrible things were taking place in the boy’s home and decided to alert social services.
Once police intervened, the boy was taken to the Dreamcatchers for Abused Children organization who made sure the little one ends in a new and loving home.
Finally, when the organization found the perfect family and shared the great news with the boy, he made a wish list on which he included all the things he wanted in his new forever home.
Needless to say, the list melted many people’s hearts. Many took their time to comment how the things on the list are not something a child should dream of because they should have them automatically as most of them are just basic needs.
This is the list:
“Things I want in my family:
I want food and water.
Don’t hit on me.
A house with running water and lights.
I want love.
Mom and dad don’t fight.
I want no drugs.
Don’t kill my pets.
Help with school.
Nice clean clothes.
No lice. No bug in house.
Clean house.
Clean bed with covers.
Don’t sell my toys.
Treated fair.
Don’t get drunk.
Tv in house.
Let me keep my school stuff.
Nice shoes.
My own comb soap. Nice house and safe and heater coat.
Toothbrush.”
This list is a reminder that we should never take the things we have for granted.
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