Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
My Daughter’s In-Laws Took the Money I Sent Her & Treated Her Like the Maid—I Made Sure They Knew It Was a Big Mistake
When I gifted my daughter a house and car for her new life, I never imagined her in-laws would claim it all—and reduce her to their unpaid maid. They crossed a line, and I made sure they’d never forget who really held the keys.
I missed my only daughter’s wedding.
A sad woman | Source: Pexels
I was recovering from surgery abroad. I begged my doctor to let me fly, but he said, “You’re lucky to be standing. Don’t push it.” My heart broke when I saw the pictures from the wedding — Ava in white, her smile so wide it made me cry.
But I couldn’t be there.
A crying woman | Source: Pexels
I wanted to give her something big. Something that showed I was still with her, even from far away. So, I bought her and her husband, Jacob, a house. Not just helped with it — bought it outright.
Same with the car. A little gray SUV. Good for groceries, work, or weekend trips.
A gray SUV | Source: Pexels
Everything was done legally. The house was in my name. So was the car. I trusted them, but life can be strange. It’s easier to gift something later than to get it back once it’s gone.
Once I was well enough, I booked a flight and packed my bags. I couldn’t wait to see her. To hug her. To see her life as a wife. I didn’t tell her I was coming. I wanted it to be a surprise.
A woman sitting on a suitcase | Source: Pexels
But nothing could have prepared me for what I saw.
I let myself in with the key Ava had sent me months ago. The house was quiet. Then I heard something from the kitchen — a soft scrubbing sound.
There she was. My Ava. On her knees. Scrubbing the floor with a bucket and sponge. Her hair was tied back. Her face looked pale.
A woman scrubbing floors | Source: Freepik
In the living room, on the couch, sat Charles and Linda — her in-laws. They were eating lunch, watching TV.
Linda didn’t even look up. “Don’t forget the hallway this time,” she said, chewing loudly.
“Yeah,” Charles added. “This plate’s still dirty. Wash it again.”
I stood there frozen.
Ava saw me and gasped. “Mom? What are you doing here?”
“I wanted to surprise you,” I said softly.
A smiling woman with open arms | Source: Freepik
She got up fast and wiped her hands on her pants. “Let’s talk later, okay? Just… not now.”
Charles glanced at me. “Oh. You must be the mother.”
Linda smiled, tight-lipped. “Nice of you to drop by.”
I didn’t answer. I just watched.
Dinner that night felt like a quiet ache in my chest.
A family dinner | Source: Pexels
Ava moved through the kitchen with tired grace, stirring the pot, flipping the meat, setting the table. She did it all alone, without a word from anyone else. Charles stayed on the couch, glued to the TV, while Linda sat near the window, scrolling through her phone and humming softly to herself.
“It smells a little burnt,” Linda muttered, not even bothering to glance up.
Ava carried the plates over and softly called, “Dinner’s ready.”
A woman setting the table | Source: Pexels
Charles didn’t move. “Bring it here,” he said. “I’m in the middle of something.”
She obeyed without complaint, walking back and forth between the kitchen and the couch. No one said thank you.
Linda took one bite and shook her head. “Too dry. Did you cook this too long?”
Charles grunted. “Needs salt.”
Ava smiled faintly and nodded. “I’ll do better next time.”
A mature woman with her arms folded | Source: Pexels
I watched her carefully. Her hands moved out of habit, her eyes dull with exhaustion. When the meal ended, she quietly cleared the plates and started washing dishes. Not a soul offered to help.
I walked up beside her. “Why are you doing everything?” I asked softly.
She didn’t stop scrubbing. “They’re just staying for a while. It’s temporary.”
“How long has it been?”
A woman washing the dishes | Source: Pexels
She paused. “Since the wedding.”
“And they think Jacob bought the house?”
Ava glanced at me, then looked down. “Yes. I didn’t correct them. It just seemed easier that way.”
I took a deep breath. “Easier for who, sweetheart?”
She didn’t answer.
A sad woman looking to her side | Source: Pexels
That night, I couldn’t sleep. I lay awake, listening to the stillness of the house. My mind kept playing it over — Ava running herself ragged, while Charles and Linda lived like royalty in a home they thought was theirs.
She tiptoed around them like a guest in her own life.
A woman sleeping in her bed | Source: Midjourney
The next morning, I stood at the front window and looked out at the car in the driveway. It was spotless. Not a smudge on the paint. It looked like it hadn’t missed a single outing.
Ava walked by with a basket of laundry, her hair tied back, sleeves rolled up. “Do you ever drive it?” I asked.
She shook her head. “No. They use it. I don’t really go anywhere anymore. I don’t have time.”
A woman doing laundry | Source: Pexels
That simple sentence hit me like a stone.
They had taken more than just her space. They had taken her freedom. Her voice. Her joy. I saw it now — how small she’d become in her own home, trying not to offend, trying to keep the peace.
A sad mature woman looking down | Source: Freepik
And Jacob? He was away on another work trip, unaware or unwilling to see what was happening under his own roof. Maybe he didn’t know. Maybe Ava didn’t tell him. Or maybe she thought it wasn’t worth the trouble.
I looked at my daughter — pale, quiet, too polite to ask for more — and I knew I couldn’t leave things the way they were.
Something had to change.
A tired woman holding her head | Source: Pexels
Later that afternoon, I asked everyone to come into the kitchen. Charles shuffled in, remote still in hand. Linda followed, sighing as she sat and crossed her legs.
“What is this, a meeting now?” she said with a smirk.
Ava glanced at me, worried. “Mom?”
I straightened my back. “Yes. A house meeting.”
My voice was steady. My mind was made up. I took a breath and began.
A serious woman in her living room | Source: Freepik
“I’ve been here for two days,” I said calmly. “And I’ve watched my daughter do every bit of cooking, cleaning, laundry, and driving. While the two of you relax like you’re on vacation.”
Linda let out a dry laugh. “We’re guests. We don’t follow housemaid schedules.”
I didn’t blink. “You’re not guests. You’ve been living here for months. Eating, showering, doing laundry, using the car — all without lifting a finger.”
Charles shifted in his chair. “What’s your point?”
A serious mature man | Source: Pexels
“My point,” I said, “is simple. If you live in this house, you contribute. Ava is not your maid.”
Linda rolled her eyes. “You can’t just come in here and change the rules. This is Jacob’s house. Not yours.”
I paused for a moment, then looked her dead in the eye.
“No. It’s not Jacob’s house,” I said. “It’s mine.”
They both froze.
A smiling woman touching her lips | Source: Pexels
“What are you talking about?” Charles asked, his voice rising.
“I bought this house. The deed is in my name. I also bought the car. It’s registered to me.”
Linda’s mouth opened, then closed. Her face turned a shade of red I hadn’t seen before.
“You’re joking,” she finally said.
“I’m not,” I replied. “This house was a gift for Ava — something I wanted her to enjoy when the time was right. But legally, it still belongs to me.”
A mature woman looking to her side | Source: Freepik
Linda took a step forward. “We have nowhere else to go! You can’t just kick us out!”
I looked at her, calm as ever. “That’s not Ava’s responsibility. Or mine.”
“But we’re family—”
“No,” I interrupted. “You’re extended family, not royalty. If you want to stay, you pull your weight. If not, you can pack your things and go.”
Silence fell. You could hear the hum of the refrigerator.
An angry mature woman pointing at the camera | Source: Freepik
Ava stood frozen, lips parted.
I turned to her and softened my tone. “Sweetheart, you deserve better than this. This is your home. And it’s time you lived in it like it is.”
Ava swallowed hard. Her eyes brimmed with tears. Then, barely above a whisper, she said, “Thank you.”
That was enough.
A smiling young woman | Source: Freepik
Within the week, Charles and Linda packed up and left. No big farewell. Just a slammed door and the sound of tires on gravel.
Ava collapsed into my arms that evening, her body shaking. “I didn’t know how to say no,” she cried.
“You don’t have to explain,” I said, holding her tight. “You were trying to keep the peace. But peace isn’t peace if it costs you everything.”
A woman drinking tea with her daughter | Source: Pexels
We spent the next few days reclaiming her space. We rearranged the furniture, cleaned the closets, and opened every window in the house. Sunlight poured in. Ava laughed more. She moved easier. She started humming while making coffee.
On Saturday, I tossed her the keys. “Let’s take that car for a spin.”
We drove with the windows down, wind in our hair, music playing loud. For the first time in months, I saw her smile without effort.
A happy woman driving | Source: Pexels
That night, as we sat in the quiet living room, she rested her head on my shoulder.
“I forgot what it felt like to be me,” she whispered.
I kissed the top of her head.
She’s not a maid. She’s not a servant. She’s my daughter. And no one gets to forget that.
A woman hugging her mother | Source: Pexels
Leave a Reply