The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
Vet reveals the shocking reason you should never hug your dog
A vet has warned how a ‘hug’ can make a dog feel, and it’s not necessarily what you would expect
A vet has warned that it could be a bad idea to ‘hug’ your dog, as it could have the opposite effect on them to what us humans feel.
There’s nothing nicer than coming home from a long day at work to your furry friend scurrying as fast as they can to the door to greet you.
Your natural reaction is usually to bend down and give them a big cuddle, and whilst it might look like they’re loving every second – it might not be what they’re really feeling.
Dog experts are now warning owners to find different ways of showing their love.
According to a vet who spoke to Psychology Today, a hug can actually make a dog feel quite anxious and trapped – this is because a dog’s primary defence is to run away.
Psychologist Stanley Coren explained: “Yes, your dog may leap into your lap and kiss your face, cuddle against your neck, and beg you to rub her belly.
“But that’s not ‘hugging.’
“In my experience, many dogs don’t enjoy having a human move one or two arms around their shoulders and squeeze.
“That’s the hug we are talking about.”
Behaviour Vets author Lauren Novack believes dogs who do enjoy hugs are a complete ‘exception’, reports Daily Paws.
She said: “When dogs don’t like something and politely ask for space over and over again to no avail, they’re likely to escalate their communication to growling or biting.
“I don’t want dogs to be stressed, and I don’t want humans to get bitten. For most dogs, hugs are stressful.”
Stanley previously analysed 250 photos of dogs being given hugs, and he found that in 80% of the images, the dogs showed signs of looking stressed.
And he noted that this can be indicated by a dog lowers their ears, closing their eyes, or turning away from the source of anxiety.
And the psychologist has now revealed some much better alternatives.
He said: “The clear recommendation to come out of this research is to save your hugs for your two-footed family members and lovers.
“It is clearly better from the dog’s point of view if you express your fondness for your pet with a pat, a kind word, and maybe a treat.”
And the last thing we want to do is upset our furry babies, so we’re definitely going to take this advice on board!
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