The Class of 2022 was in for a surprise when they celebrated their graduation at the Springdale School District. In addition to honoring the recent graduates, the event paid respect to four exceptional veterans who, had they not decided to serve in the military, would have graduated in 1956. Known by their endearing nickname, “super seniors,” Carl Stults, Bobby Burke, Charles Leroy Moon, and Bob Self were among the veterans who received honorary diplomas with the graduating seniors.
These four young guys were all seniors in high school in 1956, yet none of them graduated from Springdale High School. Carl Self revealed, “Springdale didn’t recognize the GED at the time, but I took a test when I joined the Air Force. I eventually graduated from Little Rock Central with a diploma. It wasn’t until they got together for lunch one day that the school district learned about their missing diplomas.
The Class of 2022 was delighted to learn that these “super seniors” will be participating in the graduation ceremony. It was a lesson in sacrifice and honor as much as a celebration of their accomplishment. Jared Cleveland, the superintendent of Springdale, delivered sentimental letters honoring the heroes’ bravery and devotion from U.S. Representative Steve Womack and Governor Asa Hutchinson during the ceremony.
They served both during and after the Korean War, according to Womack. They weren’t thinking about themselves or asking themselves, “What about me?” at the time. They performed their duty. Isn’t that the authentic essence of America? The instructors paused to recognize the outstanding accomplishments that each veteran has made since enlisting in the Air Force in 1956.
These four extraordinary guys finally earned their long-awaited diplomas from their alma mater, after 66 years. It was a just reward for all of their hard work. “Once a Bulldog, Always a Bulldog,” as the saying goes.
Greetings on your honorary diplomas, Bob Self, Charles Leroy Moon, Bobby Burke, and Carl Stults! Their devoted dedication to our nation is incredibly admirable. We are fortunate to live in the wonderful country we do today because of courageous people like them. By sharing this story and expressing our gratitude, let’s honor these men for their incredible achievements and selflessness.
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
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