In the world of air travel, flight attendants do much more than serve drinks and snacks—they are highly trained safety professionals, responsible for the well-being of all passengers. Among the many safety protocols they follow, one unusual practice often catches the eye: flight attendants sitting on their hands during takeoff and landing. While it may look odd to the average traveler, there is an important reason behind this procedure.

Image Credit: @_hennylim_ TikTok
Let’s explore the purpose of this practice and how it plays a critical role in ensuring safety during flights.
The Bracing Position Explained by a Flight Attendant
If you’ve ever noticed flight attendants buckling up in their jump seats and adopting a particular posture—sitting on their hands as the plane takes off or prepares to land—you might wonder what they’re doing. In a viral TikTok video, Cebu Pacific flight attendant Henny Lim sheds light on this often-overlooked protocol.
According to Lim, the posture flight attendants take, known as the bracing position, involves several key actions:
Fastening seatbelts securely
Sitting upright
Placing hands on their thighs with thumbs tucked in
Keeping arms relaxed
Ensuring their feet are flat on the floor
While this position may seem strange to passengers, it’s designed to serve a crucial purpose, especially in the event of an emergency.
Purpose of the Bracing Position
The main goal of the bracing position is to minimize movement and reduce the risk of injury if a crash or emergency landing occurs. During an impact, bodies can be thrown forward with significant force, leading to dangerous, uncontrolled movements, or flailing, which increases the risk of injury. By sitting on their hands and securing themselves, flight attendants limit their body’s motion and protect their limbs from potential harm.
Additionally, flight attendants use this time to mentally prepare for emergency scenarios. As Lim explains, this involves conducting a “silent review” where they mentally go over safety procedures, emergency exits, equipment, and commands. This mental preparation ensures they can act swiftly and effectively in the event of an emergency, prioritizing passenger safety at all times.
Keeping Insects at Bay: Say Goodbye to Pesky Intruders in Your Home

It can be very difficult to deal with bothersome insects like flies and mosquitoes. These unwanted visitors cause inconvenience and occasionally even pose health dangers when they infiltrate our homes. Although the market is flooded with insect repellents, many of them are made with dangerous ingredients and additions. Fortunately, there are healthy and environmentally beneficial natural substitutes available.

Recognizing the Intruders
It’s critical to recognize the factors that draw insects to our houses in order to take effective precautions against them. Certain environmental variables, food, and light all attract mosquitoes and flies. They lay their eggs in a variety of locations, so it’s critical to address these problems before they develop into a serious infestation. Insects, strangely enough, are drawn to sweets, sugar, and fermented materials but not to breadcrumbs or little food remnants.
Adopting a Proactive Strategy
Keeping your house clean is the first step in preventing pest invasions. You may greatly reduce the likelihood of these unwanted visitors by removing food trash, correctly closing food packaging, and maintaining a clean environment. Thus, avoid leaving food or crumbs outside to draw their attention!
Using natural repellents is frequently the greatest option when it comes to mosquitoes because it is affordable, safe for the environment, and safe for you.
Natural Remedies at Home: An Approach
Making your own insect repellent with inexpensive, easy-to-find items is a terrific method to keep bugs away. Who knew it could be so simple to make a natural bug repellent? You may keep insects out of your kitchen and other areas of your house by combining tastes and odors that they find repulsive.
How to Make an All-Natural Bug Repellent

Rice vinegar can be used to create a natural insect repellent that works well. This repellent is simple to prepare and effective all year round. Take these easy actions:
Cut the top of a plastic bottle so that it resembles a funnel.
Pour in one cup of dish soap and shake the bottle until the mixture is well combined. Insects find the pleasant scent that humans like so strongly offensive. White wine vinegar, which has a tart and strong smell, is an alternative.
Put the bottle in your kitchen or anywhere else where there are lots of insects. After the repellent does its job, you won’t ever have to deal with flies or mosquitoes again.
Safety Advice: To prevent mishaps, always keep the container safely and out of the reach of kids and dogs.
Try this natural remedy and you’ll soon find that insects will never again dare to disturb your tranquil house. It’s time to abandon chemical-laden repellents in favor of a greener strategy. Enjoy a pest-free living environment by using natural repellents and keeping your home clean.
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