She has received backlash, meanwhile, for a recent social media post that many have referred to as “tone-deaf” that she made while in Greenland.
When the 82-year-old posed for the Sports Illustrated Swimsuit issue in May of this year, she garnered a lot of good attention; but, the same kind of excitement wasn’t sparked by her most recent Instagram post.
On Tuesday, August 29, Stewart shared a photo of herself during a voyage that included a view of Greenland’s east coast. The TV personality and businesswoman is shown in one of several photos, one of which has the caption:
As we approach a magnificent fjord on the east coast of Greenland, Swan Hellenic Cruises’ inaugural Zodiac cruise draws to a close. Indeed, for our cocktails this evening, we were able to grab a tiny bit of iceberg.
Fans were instantly incensed at Stewart for using the “small iceberg” as a symbol for her drink, even though it was most likely not her intention for the post to offend.
Stewart’s mention of a little iceberg in relation to the “ice caps melting” in her comments section quickly drew criticism from many.
The ice caps are melting, Martha, according to one Instagram user. Keep them out of your drink.
“In general, I adore Martha and her excesses because she’s all about gorgeous houses, gardens, and food, but drinking iceberg cocktails while the world burns seems a little tone deaf,” another person commented.
So while the planet heats due to the wealth of a few thousand individuals, millionaires travel to the melting icebergs, scoop them up, and use them to keep their cocktails cold. That line seems like it belongs in a dystopian novel. A third said, “Can’t make this shit up, haha.”
We still need glacier ice for cocktails, despite global warming and the melting of ice caps? Talk about tone def. Been a devotee for years, but recently, I’m out when I can’t afford food because I’ve seen enough caviar,” remarked a fourth individual.
When Stewart bravely posed in provocative swimsuits for Sports Illustrated’s cover in May, she made history. The 81-year-old revealed her previous stringent health routine as well.
Stewart stated, “I didn’t starve myself, but I didn’t eat any bread or pasta for a couple of months,” in an interview with Today.
“It was incredible that I attended Pilates twice a week, and I continue to do so because it is so beneficial.” Either way, I live a clean lifestyle with a balanced diet, consistent exercise, good skincare, and other practices.
Doctor Reveals Why Women Should Avoid Peeing in the Shower
The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Leave a Reply