If you enjoy country life or just like taking walks away from busy cities, you may have noticed barn stars. These stars are often found above barn doors, either painted on or made of metal, and they serve as interesting decorations with a rich history.
But what do barn stars really mean? Where do they come from? If you’ve ever wondered about this, you’re in the right place. This article will explain a bit about barn stars and might even teach you something new.
The history of barn stars goes back over a hundred years, although there is some debate about their original purpose. Some sources say that these stars were first used to show who built the barn, acting as a sign to let everyone know who was responsible for constructing it.
According to The Copper Star, barn stars became popular after the American Civil War and can be traced back to at least the 1820s in Pennsylvania. Nowadays, people often associate barn stars with good luck and prosperity. Interestingly, the different colors of the stars each have their own special meanings too!
That’s right! Each color of barn stars has its own meaning. German-American farmers, for instance, placed these stars at the top of barns to keep away evil spirits and to help ensure a good harvest.
Barn stars are a tradition that has been passed down over the years and are believed to come from the Pennsylvania Dutch and Amish communities.
Interestingly, the different colors of stars represent different ideas. For example, brown stars symbolize friendship and strength, while white stars stand for purity and energy. A violet star represents holiness, and blue or black stars are meant to protect the farm.
Green stars symbolize growth and fertility for the crops, while bright yellow stars express love for both people and the sun.
Then there are “hex stars,” which are different from barn stars and showed up more than a century later.
You may have seen hex stars from time to time. They first appeared in the 1950s. According to the Kutztown Folk Festival, the change from barn stars to hex stars started with a man named Milton Hill in 1952.
Later, in the late 1950s, a Pennsylvania Dutch folk painter named Johnny Ott added superstitious meanings to his designs. He found that these signs sold much better with added meanings. The trend quickly spread, and these designs became known as “hex signs.”
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Leave a Reply