With Kris Kristofferson’s demise, a remarkable period has come to a close. He was not just a talented musician and composer, but also a poet who was able to express all of life’s true feelings, including love, loss, and everything in between.
Numerous hearts were moved by his poignant voice and strong remarks.
And now, his farewell image has his fans in tears.
The devastating news of Kris Kristofferson’s passing has left a void in my heart.
His influence on those of us who grew up listening to his music feels unreplaceable. Now that Willie Nelson is the last member of The Highwaymen still alive, we are reminded of a time that is passing away and that influenced American music and culture.
But Kristofferson’s life extended well beyond his membership in the storied country supergroup. His career took off in the 1960s, and he wrote timeless hits like “Sunday Mornin’ Comin’ Down,” “Help Me Make It Through the Night,” and “For the Good Times.” He had roots in both Texas and Sweden. His lyrics were poetry that expressed the human predicament in all its unadulterated glory rather than merely lyrics to tunes.
Most guys would need twelve lifetimes to do what Kris did in just one. In addition to being a multi-platinum performer, he was a shining figure on screen, costarring with Barbra Streisand in A figure Is Born (1976), for which he won a Golden Globe.
“He was unique in his way.”
“I saw Kris perform for the first time at the Troubadour club in Los Angeles. “I knew he was something special,” Streisand, who costarred with him, wrote on Instagram. “He looked like the ideal fit for a script I was drafting, which became into A Star Is Born, because he was barefoot and strumming his guitar.”
In addition, Kristofferson was a Rhodes scholar, an Army ranger, a helicopter pilot, and most importantly, a storyteller. Channing Wilson, a country music musician from Georgia, stated it so beautifully on Instagram: “Kris, you left this world better than you found it.” His work touched generations of people.
Even more amazing than the pictures and music was Kris’s heart. He supported gender equality and civil rights as social justice causes. He continued to be involved in collecting money and publicity for causes like the United Farm Workers (UFW) even in his latter years.
Last Instagram picture On September 28, Chris went away quietly at home in Maui, Hawaii. The reason of death was not stated.
Fans immediately showered Kris’s Instagram with accolades, recounting how his music had impacted their own lives. But the image that really touched people was his final one, which was posted online by legendary country music performer Tanya Tucker in April of this year.
Kris and Tanya, who stand next to each other in the picture, symbolize the heyday of country music. Kris is grinning subtly while sporting a Muhammad Ali T-shirt. Even if his formerly rugged features have softened with age, the man’s spirit is still evident. The youthful, handsome man with a beard is no more, but what’s left is a legend – a man whose presence is palpable even in his advanced years.
Just a few months before he passed away, fans had one more chance to see the guy they adored in one farewell photo. Kris Kristofferson was defined by his quiet strength and his glint in his eye.
Thus, let’s remember this American icon by playing his timeless music throughout the day and offer our condolences and prayers to Kris’s family at this trying time.
Tell the people who knew Kris this tale, and let’s all join in honoring his amazing legacy.
Doctor Reveals Why Women Should Avoid Peeing in the Shower
The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
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