Fans of *Dancing with the Stars* are upset after one of the dancers performed a mediocre cha cha while wearing a sparkly bracelet on her right ankle. What seemed like a simple accessory actually had a deeper meaning.
Despite the backlash, the dancer stood her ground, telling the quiet audience, “I’ve reinvented myself many times” and “this time I’m going to be a ballroom dancer.”
Keep reading to find out who this controversial performer is on the popular TV show!
Ezra Sosa faced a big challenge in season 33 of *Dancing with the Stars*, his first season as a professional dancer.
His partner claimed to have dance experience, but Ezra had his doubts. When asked about her background, he said, “She did ballet and modern,” then laughed and added, “I don’t think she did…”
Like many others, Sosa doesn’t fully trust what his partner says.
His partner, known as a “fake heiress,” was convicted of grand larceny after pretending to be a wealthy German heiress. She scammed many socialites and even some banks and hotels while living in New York.
Sosa’s partner is Anna Sorokin, who is also known as Anna Delvey. She was born in Russia and became famous after her crimes inspired the Netflix show *Inventing Anna*.
Delvey gained attention for defrauding people, banks, and hotels. The Netflix series features her story, with actress Julia Garner playing her role.
She was convicted of grand larceny multiple times in 2019 and was released from prison in 2021 for good behavior. However, after breaking the rules of her Visa, she was taken into custody by U.S. Immigration and Customs Enforcement (ICE) and placed under home confinement.
Now considered a flight risk, she wears an ankle monitor while she fights to stay in the U.S. and avoid being deported back to Germany, where she is a citizen.
On September 17, Anna caused a lot of controversy with her appearance on the first episode of the new season of *Dancing with the Stars*.
After Delvey was introduced as a “fashionista and entrepreneur,” she and Sosa took to the dance floor to perform a cha-cha to Sabrina Carpenter’s song “Espresso.”
They wore colorful outfits in shades of blue, purple, pink, and yellow. Delvey added a sparkly ankle monitor to her look.
During their performance, Delvey explained her unusual accessory, saying, “I overstayed my visa because I was in jail, so it’s kind of hard to leave.” She laughed and added, “I did serve my time… I’ve reinvented myself many times, and this time I’m going to be a ballroom dancer.”
The judges praised Anna Delvey’s efforts and expressed their surprise at her performance.
Derek Hough said, “I’m kind of lost for words. You actually have the ability to be a really beautiful dancer. Truly, you really do… I was surprised.”
Bruno Tonioli added a more playful touch, saying, “Reinventing Anna … yet again! And it could be working!”
Carrie Ann Inaba addressed the unusual silence in the studio, saying, “When you came out on the dance floor, there was a shift in the energy in this room. I imagine this is scary for you, and I’m not for or against anything you’ve done. But this is about your dancing here.”
However, fans were less kind. Many criticized her “robotic” moves and “miserable face,” while others were upset about the ankle monitor.
“Ankle monitors are not iconic. She should not be on this show,” wrote one user on DWTS’s Instagram page. Another added, “Felons should not be given any sort of spotlight.”
One commenter took issue with her title, saying, “Ooof. ‘Fashionista and entrepreneur?’ No… criminal.” On the DWTS Facebook page, another fan expressed, “Let’s glamorize an ankle bracelet. I’m disgusted.”
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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