Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
Travis Kelce’s ex, Kayla Nicole, responds to online attacks from Taylor Swift fans, saying, “You’ll never make me hate myself.”
She’s had enough.
Travis Kelce’s ex, Kayla Nicole, fired back at Taylor Swift fans who have been criticizing her looks online because of the singer’s relationship with the NFL star. A fan page posted unedited pictures of Kayla without makeup, getting her hair done. The person who shared the photos commented sarcastically, saying “Very pretty,” and added a puking emoji.
Travis Kelce’s ex, Kayla Nicole, responded to Taylor Swift fans who have been criticizing her looks online.
A fan page shared unfiltered photos of Kayla Nicole getting her hair done without makeup. She responded by retweeting the post and writing, “YOU WILL NEVER MAKE ME HATE ME. Hang it upppppppp bookie.”
Other fans quickly supported her on X, with one saying, “You’re beautiful…this is so weird??!” and another adding, “I’m confused.. because you look gorgeous here.. true flops all around.”
“YOU WILL NEVER MAKE ME HATE ME. Hang it upppppppp bookie,” she tweeted the hater.
Many fans defended Kayla Nicole, telling her she’s “gorgeous” with or without makeup. One person tweeted, “Not them making a fan page just to hate on you. It’s getting weird.” Another fan said, “Girl, you are absolutely gorgeous. Forget the haters. ”
Kayla has been facing online hate ever since Travis Kelce started dating Taylor Swift last September.
She has been dealing with online hate since her ex Kelce went public with Swift last September.
In October 2023, Kayla Nicole, founder of Tribe Therepe, wrote an open letter to “Black women specifically,” responding to the criticism and embarrassment she’s faced since her ex, Travis Kelce, started dating Taylor Swift.
In her letter, Kayla urged her followers not to get involved in the drama, saying, “Don’t engage in this difficult and often unfair situation.” She added, “Protect your heart, even when others judge you or push your limits. You don’t have to respond because there’s power in staying silent.”
In April, she addressed the Swifties ahead of the release of the “Cruel Summer” singer’s 11th studio album, “The Tortured Poets Department.”
Kayla Nicole tweeted, “Just know everyone has a breaking point & would love for ‘yall’ (because you know who you are) to leave me alone.”
In January, she seemed to call out Taylor Swift’s fans in a TikTok video, saying, “Fake page, s–t talking, cult following, keyboard warriors – maybe take the year off babe?”
A few months later, before Swift’s new album “The Tortured Poets Department” came out, Kayla addressed the Swifties again, tweeting on April 18, “I’m unproblematic. Mind my business. Never respond to the constant hate.”
Nicole dated the tight end on-and-off from 2017 to 2022.
Kayla Nicole dated Travis Kelce on and off from 2017 to 2022. Over a year after their final breakup in May 2022, Kelce went public with his relationship with Taylor Swift.
Kayla, frustrated by the situation, said, “I’m strong and don’t need recognition for it, but everyone has a breaking point. I’d love for ‘yall’ (you know who you are) to leave me alone.”
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