Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
Jimmy Carter’s eldest grandchild shares health update as former president nears 16 months in hospice
It’s been 479 days since Jimmy Carter entered hospice care at his home in Plains, Georgia.
Although the former president’s family initially believed he would only live a few days, Carter, at 99 years old, has defied the odds.
“God had other plans,” Jason Carter, 48, said.
Jason, the oldest of the Jimmy and Rosalynn’s 22 grandchildren, recently shared an update with Southern Living on the health of the 39th president.
According to the oldest grandchild, there’s “really been no change” in the last few months.
After nearly 16 months under hospice care, the last seven without his wife of 77 years, Carter is “experiencing the world as best he can as he continues through this process.”
“After 77 years of marriage… I just think none of us really understand what it’s like for him right now,” Jason said.. “We have to embrace that fact, that there’s things about the spirit that you just can’t understand.”
While family continue to visit the former president at his home in Plains, they find it difficult to predict what kind of day Carter will have.
More often than not, Carter spends his days sleeping.
However, a few weeks ago Jason visited his grandfather and the two watched an Atlanta Braves game and talked about the Carter Center and their family.
“I told him, I said: ‘Pawpaw, you know, when people ask me how you’re doing I say, ‘honestly I don’t know,’” Jason remembered. “And he kind of smiled and he said ‘I don’t know, myself.’”
Jimmy Carter is in my prayers every single day. Please share to keep him and his family in yours.
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