The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Poor Boy Pays for Old Lady’s Groceries, His Granny Gets $230k to Pay for Treatment Days Later – Story of the Day
Mary realized she had forgotten her wallet while trying to pay for some groceries, but a kind boy, Mark, paid for her things. Sometime later, Mary and her daughter learned that Mark’s grandmother needed expensive surgery, so they decided to act, shocking the poor kid.
“Oh, geez. I must have forgotten my wallet in John’s car. I’m so sorry. I’ll have to come back for these things later,” Mary said to the cashier, who started picking up the items and putting them back. Meanwhile, Mary closed her purse, prepared to walk away when the boy behind her in line spoke up.
“Wait, ma’am. You don’t have many things anyway. I’ll pay for them,” he said. He couldn’t be older than 12, and Mary noticed that he didn’t look particularly well-off.
For illustration purposes only. | Source: Pexels
“Oh, no. I couldn’t put you out like that,” Mary countered.
“I insist, ma’am. Sometimes, we have to do good things, and karma will reward us later, right? That’s what my grandmother says all the time,” the boy said, placing his few things on the belt and paying for everything that Mary had picked out. Luckily, it was only a few essentials.
Mary’s daughter, Anastacia, was sick with the flu. She needed someone to watch the kids because her husband was in Europe on a business trip, so Mary decided to go to Santa Ana from San Diego, California. But her friend, John, had driven her up, and it seems she left her wallet in his car.
Once they got their groceries ready, Mary and the kid went outside. “Hey, I’m Mary Cummings. What’s your name?” she said conversationally.
“I’m Mark.”
“Thank you so much for what you did, Mark. It saved me a trip to the store. Listen, how about you give me your phone number so I can pay you back as soon as I get my wallet,” Mary suggested, and the kid wrote down his number on the receipt.
“Here, but don’t worry about it. There’s no rush. I live nearby anyway,” Mark said offhandedly.
“Although I also believe in paying it forward like you and your grandma, we have to pay off our debts,” Mary added, and they said goodbye.
For illustration purposes only. | Source: Pexels
She got home and told Anastacia about leaving her wallet in John’s car and the kid at the store who paid for her things. Mary only went there to buy a few things for chicken noodle soup, so it wasn’t anything important. “Still, it was nice to see a young man being so kind,” Mary finished her story while storing things and getting ready to make the soup.
“I agree. Although kids today are all so progressive, some of them can be pretty self-centered,” Anastacia.
“I don’t think this kid comes from a rich family, though. Maybe that’s why he’s so nice. But anyway, I’m worried that he might need that money urgently,” the older woman continued. Luckily, she called John, who agreed to come up to Santa Ana the following day and return her wallet.
***
Mary and Anastacia rang the bell at the address Mark had given them. Earlier, John came up, gave Mary her wallet, and Mary called the kid to return the money. He told her where he lived, and now they were right in front of his home.
The house was small and old. But it looked clean, and the garden was maintained. It was clear that these people didn’t have a lot of money, but they took pride in keeping it pretty. Mark answered the door.
“Hello, Mrs. Cummings,” Mark said upon opening the front door.
“Hey, Mark! This is my daughter, Anastacia. Here’s your money. Again, thank you so much for everything,” Mary told him with a kind smile.
For illustration purposes only. | Source: Pexels
“Thank you. You didn’t have to hurry,” the boy replied and looked behind him for a second. “Listen, I would invite you in, but I’m not supposed to have anyone over. My grandma would be mad.”
“Oh, where is she? Maybe, we can come later to meet her. Does she like pecan pie? Because we’re going to the bakery right now,” Anastacia added happily.
“Well, she’s actually at the hospital and won’t get out for a while,” Mark explained with a frown. Mary and Anastacia wanted to know more, so he continued. “She needs a huge surgery, and I started a GoFundMe, but I’ve been trying to promote it. It’s not that popular. For now, the hospital has understood, and they are keeping her in observation while I raise the money.”
“Oh, sweetie. You shouldn’t have to do that on your own,” Anastacia said, concerned.
“We don’t have anyone else. It’s only us,” Mark shrugged. Mary and Anastacia looked at each other and came to a wordless decision.
“Give me the link to the GoFundMe, and your grandmother’s name. Also, come with us to the bakery. We’ll go visit her and see if the doctor lets her eat some pie,” Mary offered, although it was more of a demand.
“Are you sure? You don’t have to.”
“We have to,” Anastacia insisted, and Mark went with them.
For illustration purposes only. | Source: Pexels
After buying some pies, they went to the hospital to meet Mark’s grandmother, Mrs. Julie Strada. They talked to her for a while, and Mark decided to stay with her that night, so Mary and Anastacia left.
When they got home, Anastacia shared the GoFundMe link with anyone she could think of, and she also donated a few hundred dollars. But Mary felt so hopeless. “They need so much money for this surgery. I don’t know if sharing the link is enough,” she breathed sadly.
“Let’s think,” Anastacia said, looking at her computer. “How about we share the story of the boy? I mean how he helped you, although they need the money so much. I mean, he couldn’t know you were going to pay it back. Maybe it could go viral? Let’s try Reddit.”
“That’s a one-in-a-million thing, Anastacia,” Mary replied skeptically.
“We’ll see,” the younger woman said with a smile and started writing everything that happened on Reddit. She posted it on several subreddits and her Twitter.
For illustration purposes only. | Source: Pexels
At first, there were only a few commenters, but thousands of people had read the story and donated to the cause after a few days. They still needed a lot more donations to reach the goal of $230,000, which was the cost of Mrs. Strada’s entire treatment.
But surprisingly, a famous new outlet picked up the story, shared it, and even interviewed Mary and Mark for their article. The GoFundMe project reached way beyond their goal, and they were ecstatic. Mark couldn’t believe it. He had only paid around $20 for what Mrs. Cummings needed at the store, and she somehow found a way to pay it back and more.
What can we learn from this story?
- Helping others can change your life. Mark helped an older woman at the store, not knowing how hard she would work to pay him back for his gesture.
- There are still good people around the world. Tons of viral stories have gotten people enough donations to pay for their family members and even their pets’ treatments, which proves how good people can be.
Share this story with your friends. It might brighten their day and inspire them.
If you enjoyed this story, you might like this one about a man who had to put his baby up for adoption when he was a teenager.
This account is inspired by our reader’s story and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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