As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.

Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

1. Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
2. Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
3. Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
4. Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
5. Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
6. Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
7. Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
8. Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
9. Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
10. Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.

How to Keep Your Eyes Healthy

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

• Green leafy vegetables like spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other nonmeat protein sources
• Oranges and other citrus fruits or juices
• Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

To protect your eyes:

• Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
• If your eye strain won’t go away, talk to your doctor about computer glasses.
• Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
• Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
• Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
• If your eyes are dry, blink more or try using artificial tears.
• Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

• Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
• Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.

A comprehensive eye exam might include:

• Talking about your personal and family medical history
• Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
• Tests to see how well your eyes work together
• Eye pressure and optic nerve tests to check for glaucoma
• External and microscopic examination of your eyes before and after dilation

You might also need other tests.

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Snoop Dogg’s Heartfelt Tribute: Remembering His Beloved Grandkid Through Their 7 Cherished

Snoop Dogg is famous for his music, but his role as a grandfather shows a different side of him, one filled with joy, loss, and deep love for his family.

Born Calvin Cordozar Broadus Jr., Snoop Dogg has created a career that goes beyond just music; he is also a committed family man. He has been married to Shante Broadus since 1997 and is a father to four children: Corde, 30; Cordell, 27; Cori, 25; and Julian, 26, from a previous relationship.

Over the years, Snoop’s family has expanded, and he is now a proud grandfather, with each grandchild holding a special place in his heart. He is particularly devoted to keeping the memory of one grandchild who passed away alive, ensuring that their legacy continues in the family.

In 2007, Snoop shared his family values while promoting his reality show, “Snoop Dogg’s Father Hood,” which aimed to show the less visible side of hip-hop artists as family men.

Speaking to “People,” Snoop said, “I have kids, and I always play my music for them. I like to know what they like. They think I’m old, but I feel young.”

Looking back on his journey as a father, he said, “Ninety percent of rappers grew up without fathers, but most of them become fathers to their kids. We don’t often get credit for that. We become real men when we reach this point in our lives.”

The coach for Season 26 of “The Voice” has stayed actively involved with his family as it has grown. In a 2015 interview with “Today,” he humbly rated himself as “about a 7-plus” as a father, noting areas where he wants to improve.

“My relationship with my kids is more important than anything. It’s a friendship… it’s based on me being a father, a mentor, and a friend,” he said.

When asked about being a grandfather, Snoop said he planned to be a lenient one, describing himself as a “gullible, get-away-with-everything kind of grandpa.”

Recalling his first experience as a grandparent, he shared, “It’s just a spark of joy to look into his eyes and hold him. I thank my oldest son for making me a grandfather.”

Snoop Dogg’s extended family is a big part of his life. In January 2024, he talked about his grandkids on “The Jennifer Hudson Show,” explaining how each grandchild calls him “Papa Snoop.” This name comes from a nickname his oldest grandson gave him when he was little.

Snoop said, “[My grandkids are] different ages and sizes, but I love them all the same. Actually, my oldest [grandson’s] birthday is today, so I’m on my way to his birthday party.”

He remembered how his oldest grandchild first called him “Papa Noop” because he couldn’t say “Snoop” properly at first.

After his family grew, Snoop faced the tragic loss of one grandchild, which has deeply affected him and his family.

In September 2019, Snoop’s grandson, Kai Love, passed away just 10 days after birth. Snoop shared a heartfelt message on social media, reposting a note that read, “If you’re facing something you don’t understand: Choose to trust God. Remember all He has done for you. His ways are higher than ours. He is always good.”

The post showed Snoop’s faith during his family’s sorrow and received many supportive comments from followers.

One user wrote, “I’m so sorry for your loss. Children are precious gifts from God, but sometimes he takes them back… sweet little Kai RIP… God bless and comfort all who love him….” Another added, “Sorry for your [loss]. God Bless=.” A third user said, “Prayers for you and your family.”

Kai’s parents, Snoop’s son Corde Broadus and his wife, Soraya Love, were heartbroken by the loss. On what would have been Kai’s fourth birthday, Soraya posted a touching tribute on Instagram, sharing her grief and newfound purpose.

“Happy heavenly birthday to my 1st son Kai Love who passed away on 9-15-2019,” she wrote, explaining the pain of losing a child due to a heart defect. Soraya added, “…I know God used this painful time in our lives to help me reach out to others in need of faith and self-awareness.”

Soraya’s post also described how losing her son motivated her to lead a life dedicated to wellness, spirituality, and supporting the community.

Kai’s legacy inspired Corde and Soraya to start the “Kai Heart Foundation,” which aims to spread love and healing through community support.

In a March 2024 post, Soraya shared, “We would love to partner with organizations that help heal, educate, and assist people with LOVE. This is our purpose, and we want to keep giving back to the community.”

In December 2022, Soraya explained, “I started the Kai Heart Foundation in 2019 after my son Kai passed away from a heart defect. He inspired me to help others through acts of LOVE and a healthy lifestyle.”

She expressed gratitude for the guidance she felt from Kai and her faith, inviting support from the community. “Today was magical. Love you all, and if you want to donate for the next event, let me know.”

After experiencing both joy and sadness with the loss of baby Kai, Snoop has continued to embrace his growing family, with each grandchild bringing unique joy and purpose into his life.

Snoop first became a grandfather in January 2015 when his grandson, Zion Kalvin Broadus, was born to Corde and his then-girlfriend Jessica Kyzer.

Proud of this new role, Snoop posted a video saying, “Proud grandad. My son spank n grandson Zion!!Jah bless.” Zion, now 9 years old, is a constant reminder of the family’s growth and Snoop’s commitment to being “Papa Snoop.”

In August 2018, Snoop’s family grew again with the birth of Elleven Love Broadus, Corde’s daughter with Soraya.

Soraya celebrated Elleven’s fifth birthday in 2023 with an emotional Instagram post, writing, “HAPPY 5th BORN DAY TO MY 1st BORN E11EVEN this little Queen taught me how to be a mom when I didn’t know how to change a diaper.”

Elleven brought healing and love into Soraya’s life, adding to Snoop’s family legacy.

In March 2019, Cordoba Journey Broadus was born to Snoop’s son Cordell and his wife Phia. Now 5, Cordoba has shared special moments with Snoop, including attending a Chanel fashion show with him in May 2023.

In February 2021, Snoop welcomed another grandchild, Sky Love Broadus, who is Corde and Soraya’s third child. Shante Broadus, Snoop’s wife, posted about her excitement, saying, “I’m so happy my 5th grandbaby boy was born today .”

In March 2021, Cordell and Phia welcomed their daughter, Chateau Broadus. Shante celebrated her arrival, saying, “I Was Down Earlier But She Just Took All Of That Away  My 6th GrandBaby Girl #ChateauBroadus .”

In May 2023, Snoop introduced his youngest grandchild, Symphony Sol, on Instagram, sharing his excitement for the new addition to the family.

Through all the joy and heartache, Snoop Dogg’s love for his family shines brightly. Each grandchild not only represents a new member of the Broadus family but also a legacy of love, strength, and togetherness.

From his own children to his many grandchildren, Snoop’s commitment to family remains strong, grounding him and keeping him connected to his roots as “Papa Snoop.”