As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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House’ Actor Hugh Laurie Makes Surprising Revelation: ‘My Dad Would Have Hated Me Playing a Fake Doctor
Even though TV’s most famous doctor was earning $700,000 per episode in the final season, *House* star Hugh Laurie said he still feels like a fraud.
Laurie regrets playing a “fake version” of a doctor instead of becoming a real one, as his father had hoped. He admitted that his “dad would have hated” the easier path he chose by becoming an actor.
Keep reading to find out why Laurie chose acting over medicine.
Dr. William (Ran) Laurie, Hugh’s father, had big dreams for his youngest son, born in June 1959.
Hugh Laurie was on track to follow in his father’s footsteps. His father was not only a respected physician but also a 1948 Olympic gold medalist in rowing and a graduate of a Cambridge college.
When British-born Hugh Laurie was studying at the same college as his father, he was also a member of the rowing team, with plans to train for the Olympics and then go to medical school.
However, Laurie discovered a drama club, the Cambridge Footlights, a sketch comedy group. There, he met actress Emma Thompson (*The Remains of the Day*) and his future comedy partner, Stephen Fry, who later co-starred with him in the 1997 film *Wilde*.
Laurie’s path changed completely.
Throughout the 1980s and 1990s, the now 64-year-old actor appeared in several TV shows, including the BBC sitcom *Blackadder*, where he co-starred with Fry.
Hugh Laurie also appeared in the 1995 film *Sense and Sensibility* with Emma Thompson, with whom he had once been in a relationship. He starred in Disney’s live-action *101 Dalmatians* (1996) and even made a guest appearance on *Friends*.
In 2004, Laurie was offered the chance to play a doctor in a new TV series called *House*, a medical drama that ran for eight seasons.
In his Golden Globe-winning role as Dr. Gregory House, Laurie dropped his British accent and perfectly played the narcissistic genius who led a teaching hospital in New Jersey.
During the show’s run, Laurie became Hollywood’s most popular doctor, gaining a huge global fan base. However, life as a celebrity also brought its own challenges.
“I had some pretty bleak times, dark days when it felt like there was no way out,” Hugh Laurie said in a 2013 interview with *Radio Times* (via *Daily Mail*). “I have a strong work ethic, so I was determined never to be late or miss a single day of filming. You wouldn’t catch me calling in sick, saying, ‘I think I’m getting the flu.’ But there were times when I’d think, ‘If I had a little accident on the way to the studio and got a couple of days off to recover, that would be great.’”
Those days off didn’t come until 2012, with the final season of *House*.
After that, Laurie kept busy, appearing in TV shows like *Veep* and the 2015 science fiction film *Tomorrowland*, which starred another famous TV doctor, George Clooney.
In 2016, Hugh Laurie took on another doctor role, this time as neuropsychiatrist Dr. Eldon Chance in the TV series *Chance*.
The *Maybe Baby* star explained to the *Los Angeles Daily News*, “As a gambler, my instinct is to walk away after even a modest win… Yet I was drawn back to this wonderful project that was simply irresistible.” Comparing *House* to his role in *Chance* (which was canceled after two seasons in 2017), Laurie said, “The characters are very different. Their medical practices and attitudes toward life are completely different.”
Despite his Hollywood fame, Laurie, who also starred in 2018’s *Holmes & Watson*, still feels he let his father down by not becoming a real doctor. His father, who passed away from Parkinson’s disease in 1998, had been a respected physician.
“My father was a real doctor. If it’s true that many men try to become versions of their father and fail, it seemed fitting that I ended up being a fake version of a doctor,” said Laurie, who also played a doctor in the 2005 film *The Big Empty*.
“My father had high hopes for me to follow him into medicine,” Hugh Laurie said. “I would have liked to become a doctor myself, and I still have dreams about being one. We live in a world of shortcuts, don’t we? And I took those shortcuts. Dad would have hated that.”
Laurie calls himself a “cop-out,” adding, “Honestly, this causes me a lot of guilt.”
What do you think about Hugh Laurie’s surprising confession? Please share your thoughts in the comments below and share this story so we can hear what others think!
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