As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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‘I Protest!’ My Wedding Was Stopped by My Mother-in-Law, but in the End, I Had to Thank Her for It – Story of the Day
I was sure he was the one. I imagined my wedding day a thousand times, picked my perfect dress, and chose all the decorations, food, and drinks. Successful in life, I could afford everything. But I never imagined my MIL would be the one to tell me the truth and save me from a huge mistake.
When I was little, I often imagined the day I would get married.
Growing up as an orphan in foster homes, it was hard to picture what my own family would look like. Sometimes, sitting by the window, I thought maybe I would never have a family.
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I wish I could go back and reassure little Penelope and tell her things would get better. I would have never believed back then that my own wedding would take place in such a beautiful setting.
A lot has changed since those days. I built a career from scratch and had everything I once lacked in my childhood.
For a long time, I couldn’t find that perfect prince I always dreamed of. But finally, I did, and the day of my wedding arrived.
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I sat in front of the mirror in my wedding dress, everything ready for the best day of my life.
The dress was a vision of white lace and satin, making me feel like a princess. Behind me sat Nellie, my best friend, fiddling nervously with the edge of her dress.
“I can’t believe it. I used to only dream of this day,” I said, my voice filled with wonder as I stared at my reflection.
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“Penelope! Why do you say that? You’re a beautiful woman. A wedding was only a matter of time for you,” Nellie said, trying to sound encouraging.
Her eyes, however, betrayed a hint of worry.
“I didn’t always think so… But Colin, he’s so wonderful. He loves me so much,” I replied, a dreamy smile spreading across my face.
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Nellie hesitated, her voice unsure. “Are you sure he’s the one? Have you ever had doubts?”
“What do you mean, Nellie? We’re getting married in a couple of hours and you’re asking me this? Of course, I’m sure! He’s the first who ever loved me,” I said, my tone a mix of surprise and irritation.
“Maybe he loves your success and money… That’s what I mean,” Nellie said softly, avoiding my gaze.
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“What!? No, he’s not like that,” I retorted, my heart beating faster with unease.
“Listen… I need to confess something…” Nellie started, her voice trembling.
“What is it?” I asked, my curiosity piqued, but my nerves frayed.
Just then, Colin’s father, Richard, peeked in. “Girls, hurry up, everything’s ready. Are you all set?” he asked, his booming voice breaking the tension.
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“Yes, almost,” Nellie replied quickly, standing up.
“Penelope, come out when you’re ready. Nellie, come with me, I need your help,” Richard instructed.
Nellie and Richard left, and I was alone again. I stared at my reflection, my thoughts a whirlwind.
What was Nellie going to say? Why now? She was acting very strange today. But I didn’t want these thoughts to ruin this day. The only thing that mattered was my wedding.
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Taking a deep breath, I tried to shake off the unease that had settled over me. I stood up, smoothed down my dress, and forced a smile.
This was supposed to be the happiest day of my life, and I was determined to make it so.
The ceremony began. The hall was filled with people, all dressed in their finest clothes. The air was thick with anticipation and the scent of fresh flowers. Richard, Colin’s father, walked me down the aisle since I had no parents. I clutched his arm tightly, trying to steady my nerves.
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There were barely any guests on my side, just Nellie, whom I didn’t see as I walked. Something felt off, but Richard hurried me to the altar, his grip firm and reassuring.
As we reached the altar, I saw Colin waiting for me with a smile that made my heart skip a beat.
All my doubts seemed to vanish when I looked into his blue eyes. He looked so handsome in his suit, and his smile was so genuine.
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Sensing my nerves, he took my hands in his, his touch warm and comforting.
“You look beautiful,” Colin whispered, his eyes shining with emotion.
“Thank you,” I whispered back, feeling a bit more at ease. “I’m so happy.”
The priest cleared his throat, signaling the start of the ceremony. I took a deep breath, ready to begin.
It was time for the vows, and I offered to go first. I had so much to say to Colin, to thank him for his kindness and love.
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“Colin,” I began, my voice steady despite my nerves. “From the moment we met, you have been my rock, my comfort, and my joy. I promise to love you, to support you, and to stand by your side for the rest of our lives.”
Colin smiled, squeezing my hands. Then it was his turn. His vows were short. It was as if he was rushing. He seemed eager to get through them quickly.
“Penelope, you are my everything. I love you and I promise to be with you always,” he said simply.
Finally, the priest said, “If anyone here objects to this union, speak now or forever hold your peace.”
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The room was silent. The priest was about to continue when suddenly, a voice shouted, “I protest!” It was my mother-in-law, Megan.
She stood in the middle of the hall, her face set with determination.
“I protest this marriage!” she repeated, her voice echoing through the hall.
Everyone was stunned. The guests turned to look at Megan, their faces a mix of shock and confusion.
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The priest paused the ceremony, and his brow furrowed in concern before he retreated to his office until we could resolve the issue.
The hall erupted in chaos. Guests were bewildered, their murmurs growing louder as they tried to understand what was happening.
Colin shouted at his mother, his face red with anger.
“Mom, what are you doing? This is insane!” he yelled, not letting her speak. Richard, looking equally furious, tried to forcibly remove her from the hall.
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“Get out, Megan! You’re ruining everything!” Richard demanded, grabbing her arm.
But I stepped forward, my voice firm. “Stop! Everyone, stop!” I said, raising my hands. “I want to hear what Megan has to say.”
The room fell silent, all eyes turning to me. Colin looked at me with a mixture of anger and desperation. “Penelope, you can’t be serious. She’s crazy!” he insisted.
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I ignored him and turned to Megan. “Please, go on,” I said quietly.
Megan took a deep breath, her eyes filled with determination. “Penelope, you’re making a mistake.
You need to stop this wedding before it’s too late. Colin doesn’t love you. He’s only after your money. That’s why he’s rushing this marriage,” she said, her voice trembling with urgency.
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Richard and Colin tried to silence her again. “Don’t believe her, darling. It’s all lies,” Colin pleaded, his eyes wide with panic.
It was hard to believe. My heart was pounding. What proof did she have? But why would she lie and embarrass herself in front of everyone? Could it be true?
There was no time to think. Megan had no evidence, and I wanted to trust Colin and accuse her of lying. But suddenly, Nellie burst into the hall, her face pale but resolute.
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“Wait!” Nellie shouted, supporting Megan. “Penelope, I need to tell you something.”
“What is it, Nellie?” I asked, my voice shaking.
“I wanted to tell you earlier, but Richard stopped me and forbade me from attending the wedding,” Nellie confessed, glancing at Richard.
“But I can’t stay silent while you’re being deceived. Colin has been cheating on you with me.
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Even after the bachelor party, he came to my place. He only cares about your money.”
The words hit me like a ton of bricks. I felt my knees go weak, and I had to steady myself on the altar. “Is this true, Colin?” I asked, my voice barely above a whisper.
Colin’s face turned ashen. “Penelope, it’s not what you think. I love you,” he stammered, but his eyes betrayed him.
I was in shock. Betrayal, anger, and heartbreak all washed over me at once. I listened to everyone, but their voices felt distant. I turned and fled the wedding, my heart shattered.
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How could I have believed such a man? And my best friend, nearly allowing me to make the biggest mistake of my life. I had no one left.
As I ran out of the hall, the only person who seemed to truly want to save me was Megan, my mother-in-law.
Her courage to stand up and speak the truth, despite the consequences, was the only thing that saved me from a lifetime of regret.
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Nearly a month passed since my wedding was called off. The days felt surreal, a blur of emotions and realizations.
I blocked Colin on everything; he tried to apologize and even stalked me for a while, but I didn’t want to see him.
Everything became painfully clear—he was only interested in my money. I still talked to Nellie, but our relationship was strained. I could never trust her like before. But when one door closes, another opens.
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The day I fled the wedding, a man named Tony saw me on the road. I was a mess, still in my wedding dress, tears streaming down my face. He pulled over, his concern evident. “Hey, are you okay? Do you need help?” he asked gently.
I looked at him, my vision blurred with tears. “I… I don’t know. I just need to get away,” I managed to say.
Tony nodded, offering a kind smile. “Hop in. I’ll take you somewhere safe.”
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I couldn’t refuse. He genuinely helped and supported me without knowing anything about my money or past.
He just wanted to help. Since then, we kept in touch, and he became bolder, asking me out. It was hard after Colin, but I decided to take a chance with Tony, and it paid off.
Sitting at dinner with him one evening, laughing genuinely, I realized that Megan screaming “I protest” had saved my life. Tony was kind, funny, and didn’t care about my status or wealth.
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He simply wanted to be with me for who I was. We talked about everything and nothing, sharing stories and dreams. For the first time in a long while, I felt truly happy and free.
As we finished dinner, Tony looked into my eyes and said, “Penelope, I’m glad I met you. I want to get to know you even more.”
“I feel the same way, Tony,” I replied, smiling. His sincerity was something I hadn’t experienced in a long time.
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Megan’s intervention, though shocking and painful, turned out to be a blessing in disguise. It steered me away from a disastrous marriage and toward a chance at real happiness.
Reflecting on everything, I felt grateful for Megan’s courage to speak out. She risked her relationship with her son to protect me. Now, I could finally look forward to a future filled with genuine love and trust.
One day, I decided to reach out to Megan to thank her for her bravery. We met for coffee and talked about everything that had happened. She was relieved that I understood her intentions.
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“Penelope, I only wanted what was best for you. I’m sorry it had to be so dramatic,” Megan said, sipping her coffee.
“I know, Megan. Thank you for looking out for me,” I replied, feeling a weight lift off my shoulders. The tension I had felt melted away as we shared a genuine moment of understanding.
From then on, Megan and I developed a close bond. She became the mother figure I had always longed for, and I was grateful for her presence in my life. She provided advice, support, and most importantly, love.
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As for Tony and me, we took things slow, savoring every moment together.
We built a relationship based on mutual respect and love, something I never thought possible after Colin.
We enjoyed simple pleasures—walks in the park, quiet dinners, and endless conversations.
Looking back, I realize that sometimes the most unexpected events can lead to the greatest blessings.
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