As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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Minutes Before My Wedding, I Learned the Truth—So I Ran
Minutes before I walked down the aisle to marry the man I thought I’d spend my life with, my world crumbled. A truth so devastating unraveled that I couldn’t face him or our guests. So, I fled. Mascara streaking my face, I ran in my wedding dress down the highway.
We’ve all heard stories about runaway brides, but I never thought I’d become one.
There I was, ditching my own wedding. Tears streamed down my face. I couldn’t go through with it because minutes before the ceremony, I discovered something about Grant that turned my world upside down.
An upset bride | Source: Midjourney
I’ve always believed life has a way of falling into place when the timing is right.
By thirty, I had everything I ever wanted. A good job in marketing, a beautiful home, and the love of my life, Grant, by my side.
We’d been together for as long as I could remember. We met in high school when I was sixteen, and from that moment, we were inseparable.
A couple holding hands | Source: Pexels
Grant was everything I’d ever dreamed of in a partner. He was perfect, and he had this way of making me feel like the most important person in the world. After all, that’s what all of us want to feel like, right?
“I’ll always be by your side, Sadie,” he once told me during a quiet evening at the beach.
“And I’ll always be by yours,” I replied, squeezing his hand. “No matter what.”
We talked about our future often. We wanted to get married, start a family, and grow old together.
A couple sitting together | Source: Pexels
“You’re my forever,” he whispered one night, tucking a strand of hair behind my ear.
Those words stayed with me. Even through the ups and downs of life, I believed we’d make it through anything.
So, when he proposed three years ago, I was the happiest woman alive.
It was a perfect day. Grant took me to our favorite spot by the lake, got down on one knee, and asked me to marry him.
“Yes!” I cried, barely letting him finish his question.
A man holding a woman’s hand | Source: Pexels
We celebrated that night with friends and family, and I couldn’t stop smiling. This was it. My life was finally falling into place.
The next three years flew by in a blur of wedding planning and work. Grant was busy with his job, and I threw myself into making sure our wedding day would be perfect.
To be honest, it was. Until it wasn’t.
I couldn’t have imagined how quickly things would take a turn for the worse.
A woman on her big day | Source: Midjourney
Fast forward to our wedding day.
The church was beautifully decorated with white roses and delicate fairy lights, just as I’d envisioned. Meanwhile, I felt like a princess in my stunning lace gown.
I stood at the back of the church, clutching my bouquet, as my heart raced with anticipation. This was the moment I had been waiting for. Walking down the aisle to the man I loved.
But before I could take a single step, my heart shattered into a million pieces.
A close-up shot of wedding aisle decor | Source: Pexels
“Sadie,” my best friend, Lila, called out. Her face was pale, and her hands shook as she clutched her phone. “I need to talk to you.”
I frowned. “Lila, now? We’re about to start.”
She shook her head fiercely. “No, you need to see this right now.”
I set my bouquet down, confusion turning to dread as I took her phone. The screen showed a Reddit thread.
“Read the post,” Lila urged, her voice trembling. “I found it by accident. It just… popped up.”
A woman using a phone | Source: Pexels
My heart skipped a beat as I scrolled.
The post was titled, When your fiancé celebrates with someone who’s not the bride.
And then my gaze landed on a photo of Grant.
It was taken at his bachelor party two nights before. In the picture, he sat with a woman on his lap. They were kissing.
I stared at the screen, the image burning into my mind.
I could barely process the caption beneath the photo, “Guess she’s not the one walking down the aisle this weekend.”
A bride looking at her friend’s phone | Source: Midjourney
“This can’t be real,” I whispered, shaking my head in disbelief.
“Sadie…” Lila placed a hand on my arm, steadying me. “It is. I double-checked. That’s him. That’s Grant.”
I dropped onto the nearest chair, my legs too weak to hold me.
Grant? The man I’d loved for years? My Grant?
I couldn’t believe it. I couldn’t digest that a photo of my fiancé kissing another woman was circulating online, being dissected by strangers.
“I can’t do this,” I whispered.
An upset bride on her wedding day | Source: Midjourney
That’s when Lila knelt beside me.
“Sadie, you don’t have to,” she said. “You don’t owe him anything. But you need to decide now.”
I looked at her through tears. “What am I supposed to do? There are 150 people waiting for me out there.”
“Forget them,” she said firmly. “This is about you. What do you want to do?”
I took a deep breath, trying to steady myself. Every instinct told me to confront Grant, demand answers. But how? In front of everyone?
No. I couldn’t do it. Not like this.
An upset bride thinking about her life | Source: Midjourney
“I’m leaving,” I said while grabbing my things. “I’m done.”
Lila stood, nodding. “I’ll cover for you as long as I can.”
Without looking back, I left the bridal suite. I didn’t know where I was going, but I just kept walking, past the church, past the guests waiting inside.
Cars sped by, honking occasionally at the sight of a bride walking along the highway. My dress dragged through the dirt, and mascara streaked down my face. I must have looked like something out of a sad country song.
Then, a pickup truck pulled over.
A pickup truck | Source: Pexels
I wiped my eyes and glanced up, surprised to see a man leaning out the window.
“Sadie?” he called, his voice unsure. “Is that you?”
I looked at him and immediately recognized him from photos. It was Ethan. Grant’s older brother.
He’d never come to visit while I was with Grant, but I knew who he was. The black sheep of the family, they called him.
“What happened?” Ethan asked, his brows knitting in concern. “Why are you out here like this? Get in. I’ll drive you wherever you need to go.”
A man sitting in his car | Source: Midjourney
I shook my head. “Only if you promise to drive me away.”
His lips twitched into a small smile. “Deal.”
I nodded and climbed into the truck.
As we drove, I finally let it all out. The betrayal, the photo, and the humiliation.
Ethan listened quietly, handing me tissues as I sobbed. “What a jerk,” he muttered at one point, making me laugh through my tears.
It felt good to talk.
But just as I started to relax, Ethan slammed on the brakes.
A man holding a steering wheel | Source: Pexels
“What are you doing, Ethan?” I yelped, my heart racing.
Ethan looked at me, guilt etched across his face. “Sadie, I’m sorry. I have to.”
Before I could ask what he meant, he turned the truck around. We were heading straight back to the wedding.
“I can’t go back there,” I said, my voice cracking. “They’re all going to see me like this and I don’t want that! They’ll think I ran away because—”
“You have nothing to be ashamed of,” Ethan cut me off. “The person who should be humiliated is Grant. Not you. You’ll expose him. Tell everyone what he really is.”
A serious man driving a car | Source: Midjourney
I wanted to argue, to insist he drop me off anywhere but there. But deep down, I knew Ethan was right. The truth had to come out.
“You’ll be there with me?” I whispered.
He nodded. “Every step of the way.”
When we pulled into the church parking lot, the guests were already trickling out. The ceremony had clearly been canceled, but some family members lingered near the entrance, including Grant.
A groom standing in a parking lot | Source: Midjourney
My heart pounded as I climbed out of the truck. Lila spotted me first and rushed over.
“Sadie!” she cried, relief flooding her face. “Are you okay?”
“I’m fine,” I nodded. “I need to do this.”
Grant’s eyes locked on me as I walked toward him with Ethan by my side. His expression shifted from confusion to anger the moment he saw Ethan.
“Where the heck have you been?” Grant snapped. “What’s he doing here?”
I ignored his questions.
A bride standing in a parking lot | Source: Midjourney
Then, I pulled out my phone, opened the post Lila had shown me, and held it up for everyone to see.
“This is why I left,” I announced. “Grant was with another woman two nights ago at his bachelor party.”
Gasps rippled through the small crowd as they looked at the photo.
“That’s not what it looks like!” Grant argued. “It’s taken out of context!”
“Out of context?” I shot back. “How do you explain kissing another woman while celebrating your bachelor party?!”
A bride looking straight ahead | Source: Midjourney
Grant opened his mouth to speak, but Ethan stepped in front of me, cutting him off.
“Don’t,” Ethan said firmly. “You’ve done enough.”
Grant’s face contorted with fury. “Stay out of this, Ethan! This has nothing to do with you!”
“That doesn’t mean you can get away with this, Grant!” Ethan yelled. “You can’t cheat on Sadie like that!”
At that point, Grant lunged forward and pushed Ethan, but thankfully, Grant’s friends held him back. Their father also came forward and helped Ethan get up.
That day marked the end of my relationship with Grant. I never spoke to him again.
A woman standing near a window | Source: Pexels
But Ethan? We stayed in touch.
Over the following weeks, I learned about his struggles. A failing family farm and a mountain of debt that Grant had refused to help him with.
Ethan was planning to sell his pickup truck, his last possession of value, to stay afloat.
That’s when I had an idea.
I took the money I’d saved for my honeymoon and offered to help Ethan turn his farm into a farm-to-table subscription box business.
It was a risk, but it paid off.
A green field near a house | Source: Pexels
A year later, Ethan invited me back to the farm. The fields were thriving, the business was booming, and for the first time in a long while, I felt like I was exactly where I was meant to be.
And standing there, side by side with Ethan, I realized I’d gained something far better than a husband. I’d found a loyal partner and the best friend I never knew I needed.
I’m so grateful to Lila for showing me that Reddit post. Otherwise, I would’ve married Grant without knowing what kind of a person he truly was.
If you enjoyed reading this story, here’s another one you might like: When Emma proposes a daily “8 p.m. rule” to her fiancé, Matt, she expects it to bring them closer. But Matt’s reaction is far from what she’s imagined. Shocked by the idea, he abruptly calls off the wedding, leaving Emma questioning everything she thought she knew about love and commitment.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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